Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a licensed clinical psychologist with experience working with children, adolescents and adults. I treat a broad range of emotional vulnerabilities; however, I specialize in anxiety disorders (e.g., generalized anxiety, social anxiety, obsessive-compulsive disorder, and panic). My goal as a clinician is to focus on the individual needs of the client while using empirically supported treatme...
*NO OPENINGS* You're doing the best you can yet you still feel like you're walking through life on autopilot, like you're here but not here. You vaguely remember the last time you got excited about anything and sometimes you're not sure if you even like yourself. Maybe you constantly worry about things and can't seem to focus. At times, you might feel like your emotions are all over the place a...
Are your children having difficulty managing their emotions? Are their behaviors affecting their performance in school, their friendships, and their interactions with others? I offer practical behavioral interventions to use with children. I can also help them cope with their feelings and improve their relationships with peers, siblings, parents, and teachers. Looking to restore family peace an...
The choice to engage in counseling may be difficult, but the benefits can be life-changing. Loyal to the belief that a "journey of a thousand miles begins with a single step". I seek to join you on this journey, value each individual's story, and while understanding the need for a strong therapeutic relationship. Whether you are negotiating life losses, feelings of anxiety and depression or...
We live in a chaotic world. It is not always easy to make sense of what is going on and deal with the craziness of life. I seek to provide a supportive environment to process through the stressors and pain of living. Counseling is an opportunity to practice self-care. When we take the time to take care of ourselves, we become a better person. We are then able to be a better parent, spouse,...
Are you struggling with individual or family crisis? I specialize in helping my clients achieve a healthy and meaningful life by using various psychotherapeutic models. I work with children, adolescents, adults and families with issues such as: trauma, depression, anxiety and relationship difficulties. I provide my clients with a personalized therapeutic approach that is both supportive and...
I sincerely appreciate the bravery of individuals and couples that initiate help for themselves or a loved one, often in their most vulnerable moments! My training and experience have prepared me to provide compassionate, timely, and evidence-based care so that you can get to feeling better and living the life that you want to live. I am happily married to my husband and we have two wonderful b...
In 1993, I graduated from California State University with a BA in Sociology. That same year, I entered Tulane University and earned my Masters in Social Work in December of 1994. I have also completed 3 years of post graduate work at Hunter College, New York City. I especially like working with women and Women's Issues, Personality Disorders and issues like shame, boundaries and Grief and Loss...
If you're looking for help, then you've taken a great first step! Welcome! Have you been feeling stressed out, anxious, or depressed? Maybe you are curious about making some changes in your life? I work with individuals who are motivated, yet have had a hard time with achievement due to fatigue, low mood, or panic attacks. Some of my clients have adapted to their environments in "maladaptive" w...
Do you want to feel more stable and grounded in your own life? Do you want to have a more balanced connection between your mind and body? Do you want to have the ability to be restored to a prior healthy level of well-being? If so, Anchor & Balance Restorative Services, LLC is for you. Your story is unique. Your story is created and shaped through your personal experiences. Your story matters....
Making the decision to seek counseling is a step towards healing and wellness. In a safe and supportive environment I will assist you in exploring the issues and challenges you face. I have for over 20 years of experience working with adults, children and families struggling with emotional and behavioral issues. Using a variety of treatment techniques I strengthen personal motivation for growth...
"Happiness is when what you think, what you say, and what you do are in harmony." Mahatma Gandhi I believe that everyone is seeking happiness and would like to achieve their full potential. Sometimes there can be roadblocks that we need to overcome. Finding the right therapist can help us to overcome these hurdles and move on to lead happier healthier lives. I specialize in working with adults ...
We all reach times in our lives where we feel overwhelmed, when it feels the dust just will not settle, and we feel stuck. Being able to put a voice to your struggles and finding a neutral space for that voice to land is key; I strive to be that person for everyone that steps foot in my office. My goal as a therapist is to help you realize your potential for positive change in a safe and...
There is nothing worse than watching your child or a loved one suffer and not knowing what to do about it. It can feel overwhelming, exhausting, frustrating and lonely. The good news is, you don't have to do it alone. As a licensed Mental Health Counselor, I create a nurturing and therapeutic environment where clients learn healthy coping strategies to help them succeed and reach their full...
At Travelers Rest Counseling Associates, we believe that people flourish when they authentically contribute to their communities. But for many, this feels impossible because of depression, anxiety, marital strife, lack of motivation, or any number of other issues. We can help by listening, treating you with dignity, withholding judgment, and working with you to find ways to live a fulfilling li...
