Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Eldina Okic has a Masters of Education in community counseling from DePaul. She has the depth of experience of a clinician who has worked in individual psychotherapy with marginalized populations of rather severe psychopathology, as well as crisis assessments and management in emergency settings. She has facilitated groups for adolescent females as well as worked in individual psychotherapy wit...
As a compassionate Marriage and Family Therapist specializing in children, adolescents, and teens, my goal is to help clients realize how resilient and powerful they truly are, equipping them with skills necessary to address life's challenges, while celebrating their milestones and successes. Working in a therapeutic setting since 2008, my focuses include grief and bereavement, bullying, anger...
You are good at your job so more and more is expected of you; or there is an invisible ceiling capping your success. Complex decisions and pressure for results leave little room for error. Interpersonal dynamics need improvement, whether with your boss, your team, or other stakeholders.Your personal life is suffering from the sacrifices you make at work. Stress is taking a toll. The perils of...
I would be honored to walk beside you to help you discern where your joys and struggles are rooted. Together let's explore your strengths, challenges, and growing edges. I hold a MA in Counseling, a BA in Psychology and am nationally board certified. I also have training in assessment. I have extensive knowledge and sensitivity in working with children and adults in crisis and individuals with...
I use a person-centered approach to therapy and believe each individual has the capacity for self-understanding and healing when given the proper tools. In therapy, I use a combination of cognitive behavioral therapy, dialectical behavioral therapy, EMDR, emotionally focused therapy and expressive arts/music therapy depending on my client's needs. I also believe a spiritual approach is benefici...
I am Licensed Professional Counselor whose professional and personal experiences have lead me down the path to helping clients of all ages with life's daily struggles. I provide individual and family counseling for children, teens, and adults for a wide range of mental health disorders such as, but not limited to, depression, anxiety, PTSD/Trauma, anger management, sexual abuse, self-harm,...
Are you looking at everyone else's Facebook posts and Instagram pictures and wondering if you're the only one who doesn't have it all figured out?? Are you feeling stuck? Anxious? Depressed? You're not alone. And no, it doesn't have to be like this. Let's take some time to explore what's in your way and blocking you from being your full self, content and at ease in your skin. Admitting you're...
I've worked extensively with trauma survivors to help them find healing from their past, and to begin creating a life worth living for themselves in the present. I became a therapist because I wanted to work with clients who had experienced trauma, and while I specialize in working with LGBTQ+ clients, I have worked successfully with clients from numerous backgrounds. I've trained extensively i...
I believe everyone wants to live a happy and productive life, and have wholesome healthy relationships with those that they love. Sometimes life's challenges, or mental health symptoms can get in the way of that. However, I also believe when individuals are struggling, therapeutic interventions given in an atmosphere of acceptance and respect, people are capable of making strides in overcoming...
If you are reaching out for support now, congratulations! Working with individuals, men and women who serve others, is where my heart is. My personal and professional experience has equipped me with a unique understanding of the challenges of those who serve: Law Enforcement, First responders, Military service members, Medical professionals, Child protection, Fire and rescue, other therapist an...
You don't need to face life's difficulties alone. We all struggle at times with situations that affect with our ability to experience contentment and feel at peace with ourselves and in our relationships. Solving problems can seem overwhelming and when friends and family aren't enough, you may want an objective perspective. I believe in each person's potential to make positive changes that lead...
Therapy is a team effort. It's an opportunity to hear your own voice and discover your own wisdom. Together, we can take that wisdom and use it to solve problems, heal emotional pain and make sense out of chaotic circumstances. Insights gained in therapy can provide immediate relief, and can help prepare you for tomorrow's challenges. Choosing a therapist is an important decision that is often...
I am a Licensed Marriage and Family Therapist specializing in anxiety, trauma, and mood and behavioral disorders. I have a passion for helping others on their journey to heal and grow, and believe that each person is different, thus requiring individualized care to support them. I believe that the relationship is the most important and healing aspect of therapy, so I take great care in treating...
When you feel paralyzed in the face of an impossible situation, it can seem like nothing will ever get better. Often the hardest part of overcoming a challenge is knowing where to start. As a counselor, my focus is on helping you to identify and achieve your goals. Whether your distress is related to anxiety, your mood, or recent transitions, I will work with you to better understand the ways i...
