Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you struggling and feel stuck or hopeless? You are not alone! We are your community and first responder counselors, and we can help you as you begin your journey of self-improvement. We want you to know that change is possible and you CAN reach your full potential. Come obtain new skills to help manage your current stress related symptoms corresponding to; anxiety, depression, grief, or...
I am a Licensed Marriage and Family Therapist specializing in assisting couples, families, adults, and children with issues such as depression, anxiety, bereavement, marital issues, and parent-child relationships. When engaging in couples and family work I assist clients in exploring their current situations from a contextual, family, and generational stance which can promote a deeper...
I have a tremendous amount of success with dealing with clients, that have anxiety (diagnosed, diagnosed). The therapies that is used in our sessions are quite different than most mainstream psychologist. The goal is to help you become well overall and without dependence on medication. Coping strategies will be identified and you will leave sessions with a new awareness of issues that are...
I have a great deal of experience working with trauma, anxiety, depression, grief and health issues. I also enjoy working with college students. I use EMDR and exposure therapy when working with clients with trauma. I also work with dissociative disorders....
Whether you’re Single or a Couple most are in challenging times. Finding the right place to catch your breath and begin again can be life-saving. It's often important to know you're giving what you value a real chance to mend. I see many couples and singles feeling disconnected, depressed, anxious, on their own, worried, wanting to know how to heal hurts within and between them. What I know is...
I specialize in working with children and adolescent using creative counseling modalities (e.g., sand play, bibliotherapy, and creative therapeutic techniques), across a multitude of diagnoses and behavioral issues. I believe that for children or adolescents to make meaningful change, they must learn skills by seeing, hearing, and doing them. Additionally, I recognize the importance of parental...
I consider it an honor to develop a relationship with you and walk beside you on your journey to exploring your darkest corners and bringing some light into your shadows. For 14 years, I have been in the field of recovery and addiction. I have personal and professional experience with addiction and I am familiar with most types of recovery. Inpatient treatment can be expensive and is not...
Are you feeling overwhelmed at work and at home? Do you feel alone struggling daily? Do you lose sleep over your relationship with someone? Are you worried about your child? Have your teenager shut down as soon as s/he comes home? This is a tough time for you, but with professional help, you can grow from this experience. I look forward to working with you in my office to help you sort out your...
In this wacky world, sometimes life happens in a way that doesn't seem to work. Change may be scary and can leave you feeling lost without a roadmap. Stress can adversely impact the body's immune function, so managing that is really important right now. My goal is to create an environment that is safe, supportive, and free from judgment so that you can show up, no matter how you are feeling. My...
Are your worries weighing you down? Are you facing a crisis? Do you wish you could more easily roll with life's punches? Would you like to feel better understood by your friends, family, coworkers? Have you lost a loved one? Together we can look at what it is that is bringing you uneasiness, and work toward calming those ideas and feelings that may be keeping you up at night. You and I will set...
I specialize in treating anxiety, depression, and relationship issues. I speak Japanese and English. I have deep feeling for Asian American population, immigrants, and people who are going through acculturation process. I also have extensive experience in treating infants, toddlers, children with special needs, and parent support. I was trained in develpomental psychology, Psychoanalysis, and C...
I came to Humboldt County in 2001, after completing my psychology degree in Europe and my master's degree in psychotherapy in Syracuse, New York. I have practiced psychotherapy for the last 30 years, and I am familiar with a wide range of issues, situations and diagnosis. Although, I enjoy specific theoretical and practical approaches and models of therapy like CBT, SFBT for treating anxiety,...
I work with children (ages 3-18) who are experiencing anxiety, depression, academic stress/pressure, friendship concerns, low confidence, anger and strong emotional reactions, concerns related to Attention-Deficit/Hyperactivity Disorder (ADHD), grief, loss, divorce, and life adjustments. I am particularly skilled at building and maintaining a trusting relationship with adolescents in order to h...
My primary therapeutic focuses are Dialectical Behavior Therapy and Sex Therapy. I have extensive training in DBT and have been facilitating groups since 2013 in inpatient and outpatient settings for adults and teens. I provide individual and group DBT therapy, and also offer DBT consultation and training to other therapists. I also specialize in relationship and sex therapy for individuals and...
