Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
( English | español ) Are you struggling with anxiety and depression and you are ready to start healing? You have been in therapy before, but you are looking for something different than regular talk therapy. You like to go back to be your happier self and feel unstuck. You want to finally let go of your past traumas and not just find a coping skill but to finally release what has been holding ...
I believe we all have the possibility to change for the better. This can help to improve the quality of life for an individual regardless of where we come from or how we grew up. I use the DBT and CBT approaches in my practice. I work with both children and adults clients. I also work with population who are trying to adapt to the culture in America. I help these individuals to find their...
I specialize in working with couples, families, and individuals who are struggling with relationships, mood changes, or addiction. I help people understand their feelings so that they can begin to make practical changes in their lives. I have over 30 years of experience in the field of mental health, and I often use my many years of experience to quickly zero in on solutions that work. I interv...
I am an independent Licensed Psychological Associate (LPA) with almost ten years of experience providing our community with culturally sensitive, highly specialized, holistic, and empirically supported psychological services. I am a native from Monterrey, NL, Mexico and have lived in South Texas for 25 years. As a fully-bilingual psychology practitioner, I offer comprehensive and thorough Spani...
Everyday life is a challenge and situations occur that make it more difficult. Families can be problematic, growing-up is challenging for the adolescent and parents, relationships are difficult, grief is painful, jobs can be strenuous, financial worries weigh heavy, medical problems can wear us down and the list goes on. If life challenges have caused you to experience less pleasure, more sadne...
HOPE CAN BE HARD TO COME BY IN TIMES OF DAILY STRUGGLES AND DISTRESS. But it’s also what keeps us walking down the hallways of life toward healing and relief. My goal has always been to help others find hope for their future. Hope when life brings challenges, hope despite the past, hope in the present, and hope for what’s to come. I believe every person has the ability to overcome and heal with...
If you are willing to do your part in helping yourself feel and be healthy then I am willing to support and walk with you on this journey. I primarily offer Eye Movement Desensitization Reprocessing (EMDR) therapy and Cognitive Behavioral Therapy (CBT) mostly but I am an overall eclectic therapist. I have worked with a broad range of populations with a diverse treatment needs. If you are willin...
Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are...
I am a Licensed Professional Counselor working with adolescents and adults ages 10 and up. I utilize a wide range of approaches tailored to my clients’ unique needs. These therapeutic methods include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Trauma-Focused CBT, Inner Child Processing, and Mindfulness. I treat a variety of presenting problems including, but not limited to,...
Most people experience times or situations in their life in which professional support is needed. I believe I offer comfort and support in a naturing way of meeting you right where you are, without judgment, being open and creating a trusting environment to facilitate the desired growth and change within the individual and/or the family. I have worked with multiple populations; teens, adult...
I believe that every person is unique and has their own story. I am honored that I have been chosen to share their story and to be a part of their healing journey. With compassion, kindness, non-judgment, and support I help my clients make sense of their major life events in order for them to take the next steps in their lives. It is a great privilege to see my clients gain insight into their...
Life can feel stressful, overwhelming, confusing, and even scary at times. I strive to help individuals navigate these times in their lives and emerge feeling hopeful and confident. My approach to therapy is very client centered and strength based. I encourage the individual to create their own goals for therapy that we can work on together. It is my goal to help you build insight, identify...
I am a licensed Marriage and Family therapist that offers professional, warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting children, adolescents and adults with a broad spectrum of obstacles and problems. Specifically, I enjoy working with individuals and families in the following areas: depression and anxiety, life transitions, trauma,...
Thank you for considering my counseling services. My work is grounded in the belief that change, growth, and healing best occurs through a caring, collaborative, holistic, and warm space. I am a firm believer in establishing a deep and trusting therapeutic relationship within which we can explore the issues at hand. I seek to understand, increase awareness, improve interpersonal skills and...
We all have trauma, obstacles, setbacks in life, or times where we don't feel our best. It can be a struggle to just get through the day. Sometimes we find that those traumas and obstacles are too big to overcome on our own, and we need help. Therapy can be an excellent place to process through and heal from trauma, gain new coping skills or improve old ones, and develop the self-awareness and...
