Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
We all have an idea about how life could have been. Many of us wake up one day wondering, "How did I get where I am right now?" Are you having trouble adapting to your next chapter in life? Do you find it difficult to stay focused and engaged on a daily basis? If you're struggling with interpersonal conflict, depression or anxiety, then I can help. Life doesn't have to be overwhelming. Our live...
"Everything can be taken from a man but one thing: the last of the human freedoms, to choose one's attitude in any given set of circumstances, to choose one's own way" Dr. Viktor Frankl Let me help you find your own path to a happier and healthier life. I am a bilingual (English/Spanish) Psychologist in San Diego, California. I provide Cognitive Behavioral Therapy (CBT) for adolescents, adults,...
The weight of your daily responsibilities and tasks can be overbearing. You may feel as if you have no control and fear is starting to set in. At times your past comes to haunt you and guilt and shame can rear its ugly head. Perhaps you find yourself in limbo, trapped between two cultures. Your family riddles your waking life with obligations and expectations from the motherland. And yet your...
As humans, we have amazing resiliency and the continual possibility for growth, change, and self-learning. Personal change happens through a journey of discovery and it is my belief that you already have what is needed to make the changes you want to occur in your life. It is my goal to provide a supportive and safe place for us to work on understanding and resolving issues and patterns within...
I am passionate about walking alongside hurting people as they courageously face life's challenges and heal emotional wounds. I believe people possess the strengths and abilities necessary to maneuver through painful life experiences and come out stronger and more resilient. I desire to provide a non-judgmental environment of grace, hope, and safety, so that the healing process can occur. I enj...
Struggling with parenting or your marriage? Experiencing stress, anxiety or depression? Not sure how to make that big life decision? We can help you sort through it, find solutions and feel better. Call 224-239-5359 for a 30 minute complimentary consultation. We provide a safe environment where you can be seen, heard and supported in the work you want to do. And at our practice, we take care of...
My approach to therapy is collaborative. Using a combination of psychodynamic, intersubjective and cognitive-behavioral approaches, I work with you to uncover long-established blocks and counterproductive ways of thinking about yourself and the world. The benefits this work yields are understanding and mastery over the issues which caused you to seek therapy and the ability to maximize your ful...
Do you suffer from anger? Relationship problems? Feeling down? I can help you like I've helped hundreds of others. My goal is to empower people to become their own therapists, to help you learn and use techniques that will enhance the rest of your life. We will not only define issues and problems but include a focus on enhancing your positive character and traits. Our work will be a partnership...
Only accepting new clients with a referral source. I can provide a safe and encouraging environment for you to share difficult things. To schedule an appt., please call Monday - Friday between 9AM - 5PM. (*Please note, my office hours are Tuesdays, Wednesdays, and Saturdays from 7:00AM-7:00PM.) I work with adolescents and adults ages 11 to 65 in individual and family settings. I specialize in...
Life is full of challenges and I want to help my clients work through them to find their best lives ever. Where ever you are on life's path, I can walk with you during this search for answers to life's problems. You are not alone. I provide a safe environment for you to work out your specific need. No two people are alike, and no client is alike. I have experience working with anxiety, depressi...
**CURRENTLY HAVE A WAIT LIST**Breakthrough Therapy Solutions (BTS) is currently telehealth-only due to Covid-19. I am a Board Certified National Certified Counselor (NCC), Approved Clinical Supervisor (ACS) and Licensed Professional Counselor (LPC). I have over 7 years experience working with various populations and helping clients with a wide array of symptoms. I use a person-centered, goal...
Hello, I am happy you are looking for help regardless of your situation or problem. Occasionally we all encounter issues in our life that are difficult to face alone. I have spent many years helping individuals and couples with just such issues; and I would be honored to work with you. I am a licensed as a Marriage and Family Therapist and have a passion for working with couples and individuals...
I am direct and straightforward, while also being respectful and encouraging in guiding clients in identifying and utilizing their strengths to move forward toward their targets. Along with my private practice, I am a full-time mental health clinician with the Howard County Public Schools. My background also includes 10+ years providing community mental health services for adults with severe...
I bring over three decades of work with individuals and couples. If you'd like to improve communication skills, rekindle romance and true caring for each other, learn to problem solve as a team, and grow your relationship, I can help. I enjoy helping Individuals with codependency, anger issues, low self esteem, depression, anxiety, parenting, trauma, spiritual crisis. I've also worked with...
I received a Master of Social Work from Tulane University, a Master of Education in Curriculum and Instruction from the University of New Orleans, and a Bachelor of Arts degree in English Writing Arts from State University of New York at Oswego. I have worked in community-based mental health as well as private practice. Before counseling, I taught in schools in New Orleans and Boston, working w...
