Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Each of us needs to find a way to interact with our world in the best way we can. Sometimes, things happen that make this difficult. Everyone deserves to have someone listen to them and hear them. I specialize in working with individuals and families, including services for those involved in the custody court system. Families often need help redefining their roles and addressing conflict when...
Melissa A. Tillman is the founder of New View Psychology Group and is a licensed clinical and school psychologist. Her practice consists of expert mental health practitioners who specialize in treating children, adolescents, and adults using Cognitive Behavioral Therapy (CBT). CBT is research based, goal oriented, and considered the most efficacious method to treating a wide range of emotional ...
Bringing children back to wholeness, joy and peace of mind is the heartbeat of my practice. I believe laughter is the best medicine, and I use it during play therapy, role plays, behavioral rehearsal and autistic behavioral treatment. I also love to see families and individuals thrive and work through storms of life which can hit us all. I specialize in role play and behavioral rehearsal,...
Seeking change in your life can be an immense challenge, one that not many people choose to take on. Choosing to begin counseling can be an intimidating, frightening, and anxiety producing experience. From the moment you walk in to my office, I strive to provide you with a compassionate and understanding environment, where you feel safe to work through issues at your own pace. I tend to use wid...
Thank you for your interest in counseling! I am a Licensed Professional Counselor originally trained at St Mary's University in 2006, with special training that can help with trauma, stress, and communication challenges. I prefer to collaborate with clients and support their goals, with lots of tools for sorting out and expressing thoughts, and making life choices. I am a Registered Play Therap...
When kids meltdown, tantrum, hit or yell, it's often because they don't have the coping skills to effectively manage their big emotions. Simply telling your child to "stop yelling" or "stop hitting". And, "use your words", contrary to popular belief, often won't work. They don't know what to do instead and don't know what words to use. Often, frustration with school or friends surfaces at home,...
As your therapist, I will guide you toward developing your own unique, healthy coping strategies without feeling ashamed for doing something to take care of yourself. While I understand the difficulties of asking another for help, I also know the immeasurable benefits and sense of empowerment that comes from facing life's obstacles head on working toward solutions. I am here to help you find yo...
I can provide psychotherapy for adults who are experiencing mental discomfort, confusion or emotional crisis. I do not treat children, couples, or families. However I am highly skilled in working with individual clients who need cognitive behavioral guidance. Psychodynamic techniques are used to help you process your emotions and overcome issues from the past. I specialized in severe...
As a Licensed Clinical Social Worker and Certified Sex Offender Treatment Provider. I am committed to assist individuals in healing from childhood and adulthood trauma. My goal is to provide individuals with a healthier perspective about life, the resources and support to make decisions and behavioral changes. I work with children, adolescents, adults, families and groups who have challenges...
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support to allow individuals to resolve their past and thrive in the present. My professional experience and training focuses on providing advocacy and guidance for adolescents and adults seeking management and relief from PTSD, mood an...
Every day you are trying your best to keep it together, but you are drained and don’t think you can handle it any longer. You constantly worry about work, family, or finances. Or you might feel tense even about small events and pleasant experiences. You have a hard time falling asleep or staying asleep, because your mind is racing and you might experience panic, sweating, or tight stomach. You ...
My ideal client is someone who wants to come in and make changes but is struggling to find how to get started. I find that I work best with clients who are 12 and older who are struggling with interpersonal conflict, anxiety and depression. My approach is to be as relatable to you as possible and encourage you to feel comfortable trusting me with your questions and concerns. I believe that my...
Do you find yourself repeating the same unhealthy behaviors and relationship choices? Having difficulty navigating parenting? Struggling with healthy boundaries and self-care? Is your emotional tank nearly empty? Many times, these difficulties correspond to our personal life stories, upbringing, and past experiences. What's your story? How does it show up in your relationships, behaviors, eatin...
Do you want to create a more peaceful and happy life for yourself and/or your family? Together, we can address your concerns and achieve your goals without judgment in a comfortable and safe setting. I have over 15 years of experience working with individuals and families touched by anxiety, depression, grief and loss, adoption, trauma and more. We can work together to help you tolerate your...
Please follow this link for more information about becoming a new client: https://www.cfhah.com/new-client-inquiry ** "The secret of change is to focus all your energy not on fighting the old, but on building the new." Starting therapy can come with many emotions; fear, sadness, confusion, desperation, or many of the other emotions we all have. Despite that, you are here, and I know the strengt...
