Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Making the decision to start therapy can be tough. I'm here to make the process feel safe and comfortable as you begin your journey towards healing and growth. Sometimes having someone in your life that makes you feel heard, understood, and supported can make all the difference. I provide a non-judgmental, easy-going space where you can share freely and openly at your own pace. My work in...
I specialize in Insomnia Treatment using Cognitive Behavior Therapy for Insomnia. This is short term therapy, typically 3-4 sessions. If you are experiencing difficulty falling asleep and staying asleep let's talk and see if this treatment is right for you. I believe in each one of us is the ability to find joy, peace and meaning in life. Sometimes we need guidance in figuring things out or...
For more than a decade, I have been working with teens and young adults with a variety of needs including depression, anxiety, relationship problems, sexual identity concerns, body image issues, bullying, academic rigors, and peer pressure. I believe in providing an environment of understanding, encouragement, and hope to help you work through overwhelming, stressful, and confusing life...
Acknowledgement is the first step in making a change and it is important to choose a therapist who is right for you. I believe in assisting you with issues that you identify as problematic and provide unbiased support necessary to achieve change. Talking to a therapist provides you an opportunity to be heard without judgement, which is not always possible when talking to friends and family. I...
Thank you for visiting my page. I am a licensed clinical social worker and have been in the mental health field for over 20 years. I love what I do! I provide a warm and non-judgmental atmosphere for my clients. I will work collaboratively with you to identify and meet your goals. I have successfully helped children, adolescents, and adults manage the challenges associated with anxiety,...
I help women transform feelings of overwhelm, sadness, anxiety, and suffering into deeper experiences of joy, peace, and presence. The most difficult periods of our lives are often the fertile soil for growth and transformation if we dare to face our challenges. I create a safe and confidential space for women to be brave, get vulnerable, dig deep, and connect to their own transformative power ...
I am a Licensed Professional Counselor with over 15 years of experience and my goal is to provide you with a friendly, empathetic environment to facilitate change and empowerment in your life, providing the tools you need to reach your goals. Life can be challenging, and sometimes we need help transitioning from one stage to another or to overcome obstacles in life. We get stuck in patterns of...
I am a Clincial Social Worker with twenty years experience suppporting those with life struggles. These struggles encompass depression, anxiety, stress, grief/loss, chronic pain, trauma, substance use, and relationship issues. During my professional practice I have utilized cognitive behavioral therapy, motivational interviewing, relapse prevention and have worked with individuals, couples and...
Life is difficult; circumstances challenge each of us and, at some point, we need someone to talk with. If you find yourself in this position, and are willing to invest the time and do the work, I would be honored to help you do so. Everyone is comprised of biological, psychological, sociological, and spiritual components. If one of those parts are missing or damaged, the person will not be who...
Feeling overwhelmed by obstacles in your life? Experiencing challenges in your relationships with others? Taking the first step to enter therapy can be frightening. Trying to find the right therapist can be stressful. Let me help you achieve your optimum mental and emotional health by providing evidence-based treatments in a compassionate and collaborative environment. I have experience working...
I enjoy working with teenagers and young adults who find themselves stalled in their academic or career development due to anxiety or depression, often exhibited through poor school performance, addiction, or other self-destructive behaviors. I believe there are no bad children, but only disconnected ones. My rewarding work is also with professionals who find themselves burnt-out and stuck in...
As a social worker, I believe in the inherent dignity and worth of each and every person. Although I may have a Masters degree and years of experience working with a diverse array of individuals, families and groups, I believe the answers to your problems lie within, and it is my job to help you recognize that as we navigate a difficult time in your life. Anxiety, depression, and other mental...
Welcome to Elephant Rock Counseling - we work with Adults & Adolescents. We can assist with important life goals and help you find more adaptive coping skills working through challenging obstacles that usually lead one to therapy. Areas of speciality include: Dialectical Behavior Therapy (DBT) for Suicidal & Self-Harm Behaviors (BPD Symptoms), Behavioral Activation for Depression, and Motivatio...
Many of us find ourselves feeling stuck, frustrated or unfulfilled in our relationships, work or life path. Talking to a friend or family member may be a good start but, at times, cannot create a safe, supportive distance to work through what is troubling us. In my clinical work, I offer a safe and supportive environment in which to understand yourself, what's getting in the way in your life no...
Making the decision to create change in your life takes courage and strength. Therapy is here to provide compassionate support to assist you in gaining a fresh perspective, as well as identifying solutions for meeting your personal goals. Let us assist you in beginning your journey towards self-improvement....
