Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Greetings! As sole proprietor of a private practice counseling service, called Cornerstone Counseling, it is my honor to serve you. I've provided mental health services as a Licensed Marriage and Family Therapist (MFT #32218) since 1995 for individuals, couples, families of all ages, ethnic and diagnostic categories. I have 25+ years of counseling experience including 16 years with Riverside...
Will specializes in using Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) to help clients live more fulfilling and meaningful lives by reducing stress, improving relationships, and achieving professional goals. Will works with adults, adolescents, and couples in a warm and collaborative fashion, using personalized, research-supported methods to help clients identify and...
I’m passionate about working with my clients to establish treatable goals and outcomes in order to become contributing members of society. We all have the power to help ourselves, but sometimes we need extra support and guidance and my role is to do just that, but in a safe and nonjudgmental environment. My ultimate goal with my clients is to provide an empathetic and compassionate ear while...
I believe in human resilience and the power of connection. I approach clients with an objective perspective, considering how all parts of their lives could impact their current experience. I try my best to listen openly in an effort to hone in the primary concerns of clients. While I view clients' pasts as affecting who they are and their current perceptions, I tend to focus on helping to impro...
I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. Therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes in self-defeating behavior and in feelings of sadness, fear, and pain can brin...
I have experience working with a wide variety of life problems and mental health disorders, but my primary interests include depression, anxiety, bipolar disorder, Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD), academic issues, panic/phobias, anger management, addiction, couples, marriage, and family relationship issues. I specialize in utilizing...
I believe we all should be able to live as full a life as possible, rich with positive experiences and relationships. Unfortunately, sometimes things get in the way of that goal. When this happens, we may need help getting back on track. That help can come from many forms, and this is where I may be of assistance. As a counselor for eight years working with children, adolescents, adults and...
Our foundation, which includes our childhood and the dynamics of our family, directly impacts our thoughts about ourselves and others. It affects our behaviors and relationships. Most of my clients have some sort of childhood trauma that is affecting their ability to move in a peaceful, productive direction. Understanding how the brain is affected, and how to incorporate positive thoughts and...
Everyone has days when they feel a little anxious or overwhelmed by feelings. When those feelings start to interfere with your ability to sleep, work, engage in your relationships and enjoy life, it may be time to get some professional help. Therapy can offer the time and space to sort through your emotions, to learn how to cope with both the daily struggles and the long-term challenges, and to...
Are you concerned or confused by your child's behavior? Has your child's teacher suggested your child work with a therapist? Are you worried that your child is under stress? Do you feel like you are not a good parent for your child? It is very difficult to parent a child who is struggling with challenging feelings and behaviors. I provide therapeutic support to kids who struggle with ADHD,...
Does it seem your past is running your life? Feeling down, anxious, out of control? Grieving that overwhelms you? Unwanted behaviors or Busy Brain? Whether you are wanting to eliminate symptoms, talk through concerns or add healthier ways of addressing relationships, you can enrich your life. Good news. Neuroscience and new therapies may decrease or eliminate your symptoms in a shorter period o...
I have been working in mental health since 2001 and been practicing therapy since 2008. I have worked in a variety of mental health settings including crisis centers, partial day hospitals, EAP as well as outpatient. Since 2009 I have been working with children and teenagers in a community agency and recently began a private practice on the side working with all ages. Most of my experience...
Good therapy isn’t magic or “a quick fix”. Good therapy is finding a way to connect intentionally and work to build a healthy relationship of trust, respect and practical action. I offer an opportunity for my clients to be known. Often I work to challenge my clients to face the reality before them, encourage my clients when they are discouraged, and motivate my clients to be the best version of...
It can be difficult to watch your child suffer. It is even more difficult to decide that you can't help and need to bring in an outsider. From the age of 11 on, children begin navigating more complex emotional lives. It can be difficult to deal with these big feelings when you don't have the vocabulary or tools to communicate what's going on. When your child speaks through behavior instead of...
Welcome! Bienvenidos! Has life thrown you an unexpected curve ball? By reading this, you have already taken an active step towards your healing journey. Here, we work collaboratively. I incorporate research based practices to meet your needs. If you have experienced a sudden stressor, struggling with hard transitions, and/or are looking for a nonjudgmental environment to make sense out of thing...
