Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Everyday life is a challenge and situations occur that make it more difficult. Families can be problematic, growing-up is challenging for the adolescent and parents, relationships are difficult, grief is painful, jobs can be strenuous, financial worries weigh heavy, medical problems can wear us down and the list goes on. If life challenges have caused you to experience less pleasure, more sadne...
HOPE CAN BE HARD TO COME BY IN TIMES OF DAILY STRUGGLES AND DISTRESS. But it’s also what keeps us walking down the hallways of life toward healing and relief. My goal has always been to help others find hope for their future. Hope when life brings challenges, hope despite the past, hope in the present, and hope for what’s to come. I believe every person has the ability to overcome and heal with...
If you are willing to do your part in helping yourself feel and be healthy then I am willing to support and walk with you on this journey. I primarily offer Eye Movement Desensitization Reprocessing (EMDR) therapy and Cognitive Behavioral Therapy (CBT) mostly but I am an overall eclectic therapist. I have worked with a broad range of populations with a diverse treatment needs. If you are willin...
Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are...
I am a Licensed Professional Counselor working with adolescents and adults ages 10 and up. I utilize a wide range of approaches tailored to my clients’ unique needs. These therapeutic methods include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Trauma-Focused CBT, Inner Child Processing, and Mindfulness. I treat a variety of presenting problems including, but not limited to,...
Most people experience times or situations in their life in which professional support is needed. I believe I offer comfort and support in a naturing way of meeting you right where you are, without judgment, being open and creating a trusting environment to facilitate the desired growth and change within the individual and/or the family. I have worked with multiple populations; teens, adult...
I believe that every person is unique and has their own story. I am honored that I have been chosen to share their story and to be a part of their healing journey. With compassion, kindness, non-judgment, and support I help my clients make sense of their major life events in order for them to take the next steps in their lives. It is a great privilege to see my clients gain insight into their...
Life can feel stressful, overwhelming, confusing, and even scary at times. I strive to help individuals navigate these times in their lives and emerge feeling hopeful and confident. My approach to therapy is very client centered and strength based. I encourage the individual to create their own goals for therapy that we can work on together. It is my goal to help you build insight, identify...
I am a licensed Marriage and Family therapist that offers professional, warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting children, adolescents and adults with a broad spectrum of obstacles and problems. Specifically, I enjoy working with individuals and families in the following areas: depression and anxiety, life transitions, trauma,...
Thank you for considering my counseling services. My work is grounded in the belief that change, growth, and healing best occurs through a caring, collaborative, holistic, and warm space. I am a firm believer in establishing a deep and trusting therapeutic relationship within which we can explore the issues at hand. I seek to understand, increase awareness, improve interpersonal skills and...
We all have trauma, obstacles, setbacks in life, or times where we don't feel our best. It can be a struggle to just get through the day. Sometimes we find that those traumas and obstacles are too big to overcome on our own, and we need help. Therapy can be an excellent place to process through and heal from trauma, gain new coping skills or improve old ones, and develop the self-awareness and...
I work with individuals to help with anxiety, compulsive issues, depression, grief, life changes and self-worth issues as well as a host of other emotional difficulties. I work with couples to help with conflict resolution, trust difficulties and improve communication. I have a personal understanding of special needs and can help adults as well as caregivers of individuals with mild Autism or...
Are you struggling to find support in your recovery? Are you feeling lost, alone, or unsure of yourself? Many individuals struggling with addiction, codependency, and relatable challenges are that they do not know where to begin, cannot find the right supports, have a desire to understand themselves while having the support through an often overwhelming and challenging time in their lives. Can ...
Making that first call to see a therapist can be one of the hardest things to do. Counseling can help lessen depression and anxiety. It can help make sense out of troubling childhood experiences. It can also make more clear if a relationship that is in distress can be saved. The downside is that sometimes discussing sad and upsetting things can seem to make the bad feelings worse, even if in th...
COVID-19: Video Therapy or office is OPEN. I have over 25 years of experience working with teens, adults, couples & families, depression, anxiety, addiction, and Sports Psychology where I enjoy working with individual athletes, coaches, and teams in the world of sports performance. Life will throw all kinds of situations at you that can cause you to feel unprepared or out of control. Sometimes,...
