Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I started an *online mental health practice*called Ray of Light Wellness in 2017. I meet with clients through a HIPPA secured website that allows me to chat with clients face to face through webcam anywhere the client feels comfortable and has privacy. I started this practice to provide services for individuals who would otherwise not consider therapy because of scheduling conflicts, costs,...
Movement and healing are possible! Sometimes we get stuck. I love working with individuals and couples that desire to experience freedom from the impact of old wounds and unsatisfying relationship patterns. I provide short and long term therapy for people who are desiring to process trauma or disturbing life events, such as accidents, sudden loss of loved ones, and past physical, sexual, or...
Life presents many challenges that can become consuming and overwhelming. When life happens having a supportive and kind person to have the opportunity to work with in a compassionate and helpful way with professionalism and collaboration can make all challenges manageable. As a therapist, I work with adult clients to identify and work through life's challenges whether it is substance abuse,...
***ONLINE APPOINTMENTS OFFERED*** Jack had enough. His wife was pissed at him. Again. His boss was nit-picking everything he was doing. He was doing the best he could, but it was never enough. Jack was starting to feel like a failure. As a husband. Employee. Even at life. He was behind schedule and couldn't get ahead. Not with his coworkers getting in the way. And his wife would nit-pick every....
I believe that behavior without context is meaningless. We blame ourselves too easily for things which go wrong whether they are within or beyond our control. Our natural guiding intuitions are overridden by years of social conditioning. In stressful situations, primitive reactions trigger and hijack our ability to make calm decisions. We overreact too often. My staff and I help you understand ...
With over 20 years of experience, I develop genuine connections with my clients and partner with them toward success. "Our thinking has a direct impact on our actions, and our families have a direct impact on our thinking." I move to the core of your thinking and actions as you progress to live the life you "Say" you want to live. I have earned a Masters in Social Work from the University of...
I am a Licensed Professional Counselor and certified school counselor with 8 years experience in working with children, adolescents, and adults. Having worked as a teacher and school counselor at the elementary and high school levels, I have helped students and their families address academic, social, and behavioral needs. I have worked with children, adolescents, and adults in both hospital an...
Are you ready to start living your life to its fullest potential? At UPC, you will find caring and genuine support for you and your family. Our hope is that you'll find a fresh perspective and learn more effective and efficient ways of coping with what life brings your way. Many of our clients discover renewed self-confidence, serenity, balance, and wellness. Relationships and work performance...
My specialty is working with the unique type of trauma experienced by survivors of narcissistic abuse. This includes narcissistic abuse from partners, parents, other family members, in your place of employment, and anywhere else you may experience the unique abuse that only a narcissist inflicts. I get it, and I can help you recover from the damage these relationships cause. I also work with...
After working with people in psychotherapy for 42 years I understand that every new person who comes to see me is in emotional crisis, usually frightened, and has mixed feelings about seeking help. I experience every person as unique; initially, it is critical for people to know that they are working with someone who is non-judgmental and worthy of their trust. I still believe that the essence ...
I am the founder of both the Granato Group Integrative Counseling Services and the Federal Leadership Institute. For the past 20 years I have focused on providing high-quality and high-impact counseling and consulting services that utilize validated research and strength-based principles for individuals, community, the workplace and organizations. In addition, I have worked with many programs...
My first priority in the counseling process is to ensure a trusting therapeutic relationship between you and I. No two people are the same, and it is my mission for us to work together to establish goals that are personalized to fit your unique needs. We, as individuals, encounter challenges in life that cause us to feel overwhelmed. It is important for me to help you see your potential, findin...
Are you feeling anxious, sad, disappointed or overwhelmed? Do you need support in overcoming a significant obstacle in your personal or professional life or in making a major life decision? By providing a safe, caring and understanding therapeutic relationship, I will assist you in this journey. We will openly explore your difficulties, discuss techniques for coping with feelings, reach new...
Clare Alderman has worked as a high school counselor and later assistant principal at Cook High School. Clare began working with families in the community providing in-home based wrap around counseling services for both parents and children. Provide individual counseling, family counseling, group counseling for teens as well as providing therapeutic services for foster families. Worked as a...
Have you been struggling with a specific issue or has life thrown you several overwhelming challenges? I understand because we have all been there. I am here to listen and support you. Most importantly, I am here to help you find change and a solution. My clients may be dealing with different issues such as stress, anxiety, life transitions, depression, family/relational difficulties, loss,...
