Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Do you find yourself repeating cycles and patterns? Wondering how you got to this place? Desiring something different or more for your life, your family, your relationships? Knowing that there is more to life than what you are experiencing? If you answered yes to any of these questions, counseling can provide a safe place to be yourself, explore these areas, receive support and validation. I ha...
Tamara works with individuals and couples. Many of Tamara’s clients reach out to address depression, life transitions and trauma. Tamara is particularly passionate about serving parents and young adults. Tamara is trained in Brainspotting and Trauma-Informed M-CBT. Brainspotting is an effective trauma-based therapeutic modality. It helps to identify and heal underlying trauma that contributes t...
My passion for helping individuals achieve a better quality of life stems from my personal and cultural experiences. I have 7 years of professional experience teaching Middle and High school and 13 years providing mental health and substance abuse treatment to both adolescents and adults. I specialize in Trauma Informed Care, Cognitive Behavioral therapy (CBT) and Dialectical Behavioral therapy...
***Remote sessions only*** Looking for a positive and supportive space to grow? Hi there! Therapy + Coaching + Health & Wellness. I have created a more holistic approach to my work with clients, and always aim to provide and safe and comfortable space to let you be you. I work remotely and in-person, and focus on dating, relationships and their barriers, communication, low self-worth and...
Wherever we are in our journey, there seems to be the many problems and struggles we faced, and often, they seem unbearable and with no clear solutions. These are the knots of our life, be it from violence, disasters, discord in our family, knots of drugs and alcoholism, loneliness, sickness, grief, or just feeling stuck, etc. - these are knots that suffocate us and prevent us from living our l...
Human beings are capable of facing great challenges in our lives because we are built for survival. However, Self-Actualization requires not only seeing ourselves in the clear light of day, but also facing our shadows in the dark nights of our lives. I believe that three qualities: Vision, Resilience, and Vitality; in equal measure, are essential to a life that is authentic to our true values a...
I am an experienced, licensed clinical psychologist who believes we are all doing the best we can AND we can do better. This approach to therapy allows one to be compassionate towards oneself regarding the past which opens the door to acceptance--the first step towards change. I use an integrative and collaborative approach as I assist others in making changes in their thinking and behavior tha...
Welcome to Cultivate: a warm and inspiring path to wholeness. Here at Cultivate, we understand that there are seasons in each of our lives when we are left feeling out of touch with ourselves, functioning poorly in our relationships, or crippled by anxiety, depression, trauma, or addiction. We provide each person we encounter with an inviting and enriching, therapeutic environment, enabling...
My name is Dr. Kendra A. Surmitis, and I provide a comfortable, private space for individuals seeking personalized counseling, mindfulness, and psychoanalytically-informed psychotherapy. Do you wonder about the impact of your early relationships on your ability to enjoy your life and relationships today? Are you interested to learn more about your personality and avenues for greater life...
My passion has always been working with children, adolescents, and families to restore balance back into their lives. I have over 15 years of experience working with children and adolescents in a school setting. I understand how emotions can impact learning along with school success. My goal is to work with your child so he or she can experience a better emotional, and socially-positive way of...
I began working in the field of Mental Health in May, 2005 in a hospital setting. This is where I gained much knowledge about Eating Disorders and self-injury. Along my journey, I have gained extensive knowledge about Depression, Anxiety, PTSD and difficulty in coping with symptoms of these disorders. Most recently, I have acquired skills set in Motivational Interviewing, CBT and DBT. I have a...
*** Currently not accepting any new clients. *** Previous/current clients, please contact me for availability. Please note, I am currently only offering teletherapy services. I provide therapy for children, adolescents, and adults. I have extensive experience working with individuals suffering with depression, anxiety, addiction, anger, ADHD, and behavioral problems. I utilize play, art, sand...
Reena comes with an extensive background working with both adults and adolescents. She has worked with a diverse population in the mental health field which incorporates families, couples, addictions, mental health (anxiety, depression, Bipolar Disorder, etc.), dually diagnosed, and developmental disabilities including but not limited to autism and Asperger's Syndrome. She also has experience w...
I work with couples and individuals who are struggling with anxiety, depression, stress or whatever is preventing you from achieving your life’s purpose. Together we can build resiliency, identify triggers, negative thought patterns, faulty beliefs and behaviors that contribute to your stress or anxiety with a goal of increased self-understanding and less emotional distress. You have the potent...
Therapy can be a powerful tool to help people who have been struggling with anxiety, depression, and dissatisfaction. These struggles may have been recent, or they may reflect parts of our lives that have been problematic for many years. I work with adults of all ages--individuals and couples--to help them understand what has brought them to this point in their lives. My aim is to help people...
