Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Sometimes there are circumstances in life that are overwhelming and are beyond our control. Other times, we are trapped by our own perceptions and projections of the world. My approach is to serve as a guide and help you unravel your perceptions, memories, and beliefs, as well as provide you with some skills to help you cope in your world. Let's look at how you can change the things you can...
My PhD research was extensively in trauma and ADHD. I use the Strength-based theory that emphasizes people's self-determination and strengths. I work on assessing the whole person. I assess for their learning style as I believe this to be helpful with how a treatment is implemented. Following are other therapies I implement: CBT, TF-CBT, DBT for adults and adolescents. I work with couples,...
Have you noticed that no matter what you think will make you happy and experience less worry and stress that that goal is very fleeting? The truth is that we all feel much of the time that something just isn't "right". It can be an obvious challenge such as a looming divorce, or a child who is not settled, money or relationship difficulties with a significant other or with family. The truth is...
I work with children, adolescents, young adults, parents, and families to help overcome a variety of stressors including anxiety, depression, impulse control and executive functioning issues like ADHD/language processing challenges, autism spectrum disorder, blended family struggles, academic challenges (from performance anxiety to IEPs and therapeutic schools), oppositional behaviors, and...
As a marriage and family therapist (MFT), I treat a range of relationship issues: couples and marital problems, infidelity, family problems, depression, anxiety, individual psychological problems, and child-parent problems. I practice therapy with brief, solution-focused goals. I'm clinically trained in: Couples Therapy, Solution-Focused Brief Therapy, Narrative Therapy, Cognitive Behavioral...
Deciding to seek help and attend therapy is one of the most important decision you can make for yourself. As humans, we all have times when life can be difficult and overwhelming. We may not have learned the skills to deal with these difficulties in the healthiest way. Therapy is about personal growth. Therapy is about understanding why we behave the way we do, as well as learning news ways to...
Finding the best counselor for yourself can be challenging--you want a good fit. If you are experiencing reactions you don’t want to have, and feeling overwhelmed/out of control, then I might be able to help. I specialize in working with anxiety, depression and other aftereffects of trauma and abuse (such as PTSD, uncontrolled anger or addiction). I use powerful somatic methods (including EMDR)...
I enjoy helping individuals uncover their true potential, and lead lives that are worth celebrating. I truly believe that no one should have to suffer in silence when help is available. Know that help and healing is possible for those struggling with depression, feeling overwhelmed by anxiety, experiencing difficulties within their relationships, and/or having difficulties letting go of past...
Through life experience we all construct beliefs about who we are and what we are capable of; some beliefs are helpful and some are not. Unfortunately for many of us, negative, unhelpful beliefs become the default thinking style or lens through which we view and experience the world. By integrating elements of various therapeutic approaches we will work together to reduce the power that unhelpf...
ACCEPTING NEW CLIENTS. Making the decision to begin counseling can be scary and overwhelming. It can also be a very gratifying experience. As a therapist, I strive to provide clients with a relaxed, safe, and trusting environment so that we can work together to overcome any obstacle that may block their path to both mental and physical health. I focus on the integration of therapeutic...
I am a Licensed Mental Health Counselor who provides psychotherapy to individuals and families. I view therapy as a collaborative journey where developing a safe and trusting relationship is key. Together we explore feelings, thoughts and experiences which lie beneath the surface and have created barriers to happiness and connection in your life. I seek to create a safe space to encourage...
Are you having issues with sadness, difficulty with concentration, helplessness, hopelessness, nervousness, or not enjoying activities that you usually enjoy? Sometimes we can attribute these feelings to recent events that took place in your life such as a breakup, job loss, moving to a new location, a recent medical diagnosis, etc. In some cases, the symptoms that you are experiencing might be...
I help children, adolescents, adults and families with a wide range of issues, including anxiety and depression, school and behavioral challenges, life transitions and developmental delays, and family and relationship concerns. My work is informed by cognitive behavioral therapy, dynamic psychotherapy, family systems, and mind-body approaches. I have specialized training in the following areas:...
Have you felt distant from your partner? Are you having the same argument repeatedly with no resolution? Is there a lack of intimacy and physical connection? My clinical expertise lies in Couples Therapy, exploring Intimacy, Infidelity & Safe Communication. I I also have 10 years of trained Addiction therapy; Addiction in the Family, Chronic Relapse & long term recovery. Understanding the disea...
You have this one life; it should feel the way you want it to! But maybe instead it feels overwhelming and heavy. Maybe you wonder "Why can't I stop over-thinking?" "What's wrong with me?" "Why do I feel like this?" You've tried to change and you still end up feeling awful about yourself or frustrated in your relationships. Are you ready to feel differently and to have more confidence in dealin...
