Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
*Due to the COVID 19 epidemic, I am available for telehealth (video) sessions for new patients with flexible hours. We can focus on how to manage daily schedules, stress levels, and secondary symptoms of social isolation.* I became a therapist following a dream to help people navigate life and become their best self. I specialize in work with children and adolescents, and young adults. I've...
I am accepting new clients. I will work with you or your child to help find solutions to problems you face and increase satisfaction in every day life. I use an eclectic approach including various evidenced based treatment models to promote individualized treatment to meet each persons needs and wants. I look forward to helping you build your personal life with living. Call today to schedule an...
There are times in our lives that can be exhausting and overwhelming. You don't have to struggle alone. I am passionate about working with people who are experiencing a tough time in life; I will help you navigate through that time. My goal is to help you grow by utilizing what is already inside of you all while developing new skills to cope with life's hard moments along the way. I have a gene...
My goal is to assist you to explore and discover your own answers from within, and to remember, recover and honor your true, authentic self so you can live life with greater ease and abundant joy. Having provided counseling for over 15 years, I have acquired a broad awareness of the variety of challenges many face and have witnessed the intrinsic ability we each have to overcome those challenge...
I love working with clients to help them see their inherent human value and to help them achieve their goals. I believe that healing is absolutely possible and will commit to helping clients on that journey. Together, we will address those critical self-thoughts and work towards replacing them with authentic and affirming thoughts. I offer a safe, non-judgmental space for clients to learn and g...
Have you ever asked yourself, "Is this it? Is this all there is for the rest of my life? What about me? This is not what I thought my life would look like at this point. I want more! But how do I get it? I'm not even sure what 'more' means, but I know something is missing in my life. I just want to feel fulfilled." If you are nodding along with this, you are not alone. Nearly every woman, wheth...
I am a psychotherapist working in Belltown/South Lake Union, Seattle. Therapy is a place where you can talk about how thoughts and feelings affect your sense of self, environment, and relationships. I focus on anxiety. I work with clients who range from just needing a place to explore their thoughts, to focused therapy on specific areas of distress. I specialize in anxiety and mood disorders. I...
I offer online therapy and have done so effectively for years! It is a safe way to discuss the stress and uncertainty of this period. Difficulty navigating relationships is normal in time of life transition and stress. Change can be uncomfortable- worsening anxiety, anger, depression and problems in relationships. Change is inevitable and can be very uncomfortable but often leads to increased...
Learn how to pursue your goals despite your problems by developing an antifragile mindset. I am an experienced psychologist who teaches evidence-based skills and strategies to help you feel better and have better relationships. With more than a decade of experience, I provide evaluation and therapy to children, adolescents, and adults. I specialize in Clinical Child and Adolescent Psychology, a...
Over the past 14 years I have put together a unique system of problem solving and planning called "Growing The Whole Way" The system teaches how to think bigger and work with the mind, body and spirit for better results in making change and taking care of yourself in the process of getting there. The workbook includes key concepts and practical strategies to help with motivation, organization,...
I strongly believe that collaboration between therapist and client is the best way to assure long-term success. We work together so that you achieve your mental health and life goals. I practice research-based treatment and continuously work to learn and grow, to serve clients more effectively. My treatment orientation is primarily Cognitive Behavioral Therapy, a short-term, goal-oriented...
COVID-19: Video Therapy or office is OPEN. English/Spanish, over 13 years of experience & have worked with hundreds of clients: children, adults, couples/relationship issues, depression, anxiety, stress, anger, and more. I can offer you Personable & Experienced Psychological Services. Available during business and evening hours. I am an Associate of Premier Psychological Services, a Better...
They say there is only one constant in life and that is change. The tricky thing about transitions is that we can tend to get stuck in the process of that change. We all go through transitions in life and sometimes it can be hard to know which direction to turn in the mist of all the uncertainty in change. However, through harnessing, understanding and efficiently using your willpower all of yo...
Finding a therapist can be tough. Perhaps you feel overwhelmed. Maybe life has thrown more at you than you think you can handle, or your usual coping strategies are failing. Using humor and a collaborative approach, we can tackle these challenges together. Drawing on your own innate resilience and capacity to change, I hope to give confidence to the belief that change is possible and that you c...
My counseling approach is tailored toward each individual, however, theoretically I use mostly Cognitive Behavioral and Person-Centered. I work with adolescents aged 12 to 17, and adults of all ages. I have additional training and experience in working with people who have experienced trauma and abuse. Additional training in Trauma Systems Therapy, TF-CBT (Trauma Focused-Cognitive Behavioral...
