Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Video on Website Link - TELEHEALTH AND ACCEPTING NEW CLIENTS and Online Scheduling- I believe life should be a lot easier then it is. We all get pushed past our limits that challenge who we think we are. The pressure changes us into different people. How do we get past reacting to life and get on to living life intentionally? The answer is not easy, because there are many factors that fracture ...
When you are able to take the time and effort to learn about your responses to difficult situations, you become empowered to make choices. Healing from painful relationships, and facing life's daily challenges, are skills that are often learned by accident. Dealing with unfinished business, and, learning skills to manage stress and loss, at this painful time, can help you to prevent future...
Hello! I am a Licensed Educational Psychologist. I support children, families and young adults through therapy and evaluation. My specialties include children, teens and young adults with learning disabilities, ADHD, and anxiety. My offices are located in Westwood and Sherman Oaks and tele-health is available for all clients. Would you like your child to feel more successful at school? Does you...
Most of our life’s challenges involve relationships. The ability to develop and maintain healthy relationships is an indication of psychological health. This is true in personal relationships as well as professional relationships. But as we all know relationships are complicated and often confusing. In our current climate we rely more and more on our devices to be the means in which we...
Hello! In my practice, I support people who are at some kind of crisis point in their life, whether it is due to work, relationships, health or some other kind of painful or challenging transition. You might be feeling overwhelmed, stressed, burned out, stuck, or overcome by confusing emotions. I can work closely with you to deeply understand your experience and the barriers to well-being. I wo...
I am a believer in the treatment of all areas of a person- the body, the mind, and the spirit - in order to achieve healing and wholeness. I specialize in trauma, of all types and degrees, utilizing EMDR therapy, as well as other modalities as necessary for each client. No one person is like another, therefore no treatment will be the same. I also, work with the LGBTQ+ population and their...
Welcome to my practice. I have more than 20 years of experience in the mental health field, working with individuals, couples and families, from elementary-school age up. Much of my experience has been in family systems, working with family members who have experienced abuse/neglect, domestic violence, separation and court-involvement as well as with individuals dealing with anxiety issues and...
I am a Licensed Clinical Social Worker and have over 15 years of experience providing mental health and substance abuse services to children, adolescents, and adults. I am passionate about helping my clients find their inner strength and work towards achieving their goals. I believe that everyone has the capacity for growth and that every experience has something valuable to teach us about...
I am a Licensed Mental Health Counselor specializing in the treatment of children and adolescents. I worked as a school Guidance Counselor in New York and Florida for over 15 years and have been in the field of counseling for over 25 years. I pursued my Mental Health Counseling license to help address the emotional needs of children and teens that I saw first hand in the schools. My focus is on...
I am Nancy Nelson, LCSW and co-founder of Aspire-Center for Positive Change. Helping others who are experiencing mental health struggles is a passion of mine. I believe that everyone deserves to tell their story in a safe and understanding environment. I have been a Licensed Clinical Social Worker for 26 years. Those past 26 years have been devoted to helping children and adolescence who have b...
"We change, whether we like it or not" (Ralph Waldo Emerson). If true, why not change for the better? Talking about our problems gives us an awareness of ourselves and how we fit into the world. It helps us understand others and gain healthier perspectives. It can give us needed courage to accept personal responsibility for the change we want. If you have made the effort to look up a counselor,...
You don't know how you got to such a low point in your life. You feel tired, stressed, burned out, overwhelmed and unorganized. You're feeling down and just can't see that light at the end of the tunnel. Problems at home, on your job, within the community has created the dreaded STRESS OVERLOAD. You literally feel as if you are all over the place and just going through the motions. You don't fe...
As a licensed therapist and counselor, my goal is to provide a supportive environment to help people work through life's challenges. I offer a healing cognitive based therapeutic approach that is tailored to the individual or the family. We will focus on helping you learn more about yourself, to identify coping strategies, and when appropriate, we will set goals that will lead to real life...
Sometimes life can present challenges that may be overwhelming. There may times you may not know which way to turn. My passion is to work with you to navigate through the difficulties you may be facing by focusing on your strengths so you can achieve your dreams. Regardless of what you may be going through I will provide you with warm, genuine, professional help. I have an extensive background...
Helping clients struggling with unhealthy relationship patterns, finding love, social anxiety, anxiety, depression, addictive behaviors, childhood trauma, are my interests. Spiritual guidance is my newly evolving skill and passion. Providing a safe place to discuss your struggles and challenges is my priority. Having various experiences with life, I operate from a nonjudgmental and curious...
