Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
My ideal client is someone who feels that they simply need help navigating the stress, grief, trauma, sadness, or day to day challenges that life presents us and, a healthy level of skepticism is always welcomed and respected. My ideal client wants to be heard and not just listened to in that they want therapy to engage them and provide additional support that they feel is missing from their li...
Therapy looks different for everyone. Maybe you're feeling stuck, and need some guidance in your career, relationships, or personal growth. Or maybe life has thrown you a curveball that has left you spinning and you want to learn how to cope. Or perhaps you're searching for a place - one hour a week - to be completely and authentically yourself. Whatever it is, let's talk. My therapeutic style...
**Accepting new clients** "Never underestimate the power you have to take your life in a new direction". I understand seeking out therapy can be a difficult decision. My goal is to assist you in uncovering your true potential. In life, we encounter many challenges and sometimes these challenges can be too difficult to manage on our own. Together we can work on exploring the root cause of these...
There are times when life can become a little complicated, and you may need the support of a professional to get back on track. I am committed to working with you as a member of your team to get things back on track. I have a strong desire to help my clients move past their pain and suffering. My goal is to help you reach your full potential and achieve your goals. I will work as a collaborativ...
So many of my clients come in feeling like something is wrong with them. They are relieved to know that their feelings are normal. My clients come to me because they just want to feel better. They want to be less depressed, less anxious, better parents, more confident, and have healthier relationships. I work with my clients as they learn new ways of coping and living life that free them from...
When it comes to working with clients, I like to meet them where they are at. My goal is to enter into a therapeutic alliance with my client and have the opportunity to explore their presenting concerns and together explore solutions or a different way of looking at the presenting issue. At times, clients come to into therapy for a resolution, support, compassion, a different perspective, and m...
You're looking for help with emotional dysregulation, depression, anxiety, relationship issues, adoption issues, recovery from narcissistic relationship, self esteem, self harm, religious doubting and deconversion, or you simply want a structured approach to finding a Life Worth Living. I am committed to accepting you exactly where you are while also helping you find the changes that you need i...
Hello! I'm Robyn, a holistic psychotherapist. I aim to activate your extraordinary self-healing capacities by using integrative, holistic and evidence-based psychotherapy. I support adults (and emerging adults) struggling with low mood, irritability, indecision, panic, excessive worry, fatigue, stress, low self-worth, career burnout, relationship struggles and survivors of childhood trauma &...
I feel that everyone has the ability to change their life for the better when the conditions and time align. My goals as your therapist are first to provide a safe, authentic and judgment free environment where you will be able to work through difficult parts of your life, and then to support and gently guide you on your journey to better living. My experience varies from community outreach,...
Sometimes we are faced with difficult times that take over our lives sending us into an emotional place we are not ready for and don't know how to navigate. Circumstances can leave us hurt, frustrated, and angry. Maybe you can't even get out of bed much less face the day. Friends and family members may not understand what you are going through or maybe they are the reason why you are in this st...
Are you struggling and looking to make positive changes in your life? You've braved the first (and often most difficult) step by reaching out to seek treatment! As a therapist, it is my goal to create a comfortable and collaborative treatment space right from the start. I work with people from a non-judgmental, humorous, empathetic, and authentic approach to help them reach whatever goals are t...
I have lived in the DFW area for twenty years and consider myself a Texan who wasn’t born here but I am here now. I am working on my practicum under the supervision of Nanette Rousseau of Rousseau Counseling. I am a Marriage and Family Therapist Intern and what I can offer is safety, connection, empathy, and understanding. I utilize empirically supported tools, open communication, and great...
I provide services for those who are struggling with anxiety, depression, and/ or addiction. It is my full intention to work with individuals to process these struggles and to be able to work through them. I believe support is important and the overall goal is to help you fulfill your goals and future aspirations. My mission is to help you find the skills and knowledge that can lead to a succes...
Are you struggling with unhappiness, anxiety or other issues that are impacting your quality of life and relationships? Do you want to let go of the past, define what is important in your life and live a life aligned with your values? Sometimes we need someone to walk alongside us as we take those first steps on the path to wellness. Whether it is managing a chronic mental health issue, coping...
