Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I do both in person and video/online counseling. My experience has included work with individuals, couples and families in a clinic setting I have experience working with issues such as depression, anxiety, stress management, trauma, relationship issues, infidelity, anger management, ADHD, and PTSD. My therapy style is collaborative, warm and I like to use a little bit of humor. I use many...
The stress of work overwhelms you. You feel depressed, anxious, and unhappy all the time. On top of all of these stressors, you feel you’re failing as a parent and as a partner. Talking to your friends isn’t helping. You feel ashamed, guilty, and out of control. You are yearning for healthy relationships and a productive and fulfilling life. You ask yourself, what would life be like when I am a...
I have found adversity and peace in my lifetime, so I know struggles are real – but people can overcome! I became a counselor to help others do just that. I specialize in working with adolescents and adults who have substance use and/or other mental health disorders (co-occurring disorders). I practice client centered and client driven counseling. I use a variety of approaches with emphasis on...
People try to make sense of their world as they perceive it. This is why people struggle with depression, anxiety, emotional regulation and expression, addiction, etc. Overall, I believe people want to understand what makes them who they are. Through understanding their struggles and being able to choose different ways of thinking, acting, and feeling, people can learn to be the best version of...
Substance use affects many aspects of one’s life that can include educational, vocational, mental health, family and other relationships. Deciding on what path to take can be a daunting task and the early recovery process can be a very challenging time. I provide individual counseling for adolescents, adults, and their families struggling with behavioral, emotional, or relational issues as they...
You're great at keeping things together but lately, you feel like you're holding on by a thread, going through the motions and at any moment, things can fall apart. Your mind completely floods and it's hard to think. Maybe you’re exhausted from always worrying about things and you can’t turn your brain off in the moments where you just want to be free, relax and live. These are times when we al...
Welcome to Stepsup Counseling - We offer Court Mandated Classes - Court Approved Anger Management, Parenting Skills Classes, Domestic Violence Classes, DUI Classes are coming soon, Individual and group Counseling provided as well . I am dedicated to walking alongside with you as you challenge the obstacles that seem to have held you back on your journey towards success and wholeness. We often...
I welcome the chance to work with you. I specialize in seeing both adolescents (ages 12 +) and adults. I am also a certified school psychologist in CT at the high school level. I use a variety of different modalities to meet your individual therapeutic needs. Whatever you may be dealing with, whether it be past/present trauma, depression, anxiety, relationship issues, stress, etc., I am here to...
My name is Emmanuel Martinez. I am a licensed mental health counselor. Life is difficult, especially these days. We are living in unprecedented times and our mental health is a priority. We live in a space where day to day, hour to hour things are changing. The truth is we all want to be stable and happy, yet persevering and pushing through can be hard. For times like these, we need support,...
Is your teen becoming more withdrawn from you or others, experiencing change in mood, and or displaying change in behavior? Adolescence is a phase of transformation, exploring, and discovering one's self. Along with puberty, the youth in your life may have negative life experiences that include trauma, grief, social anxiety, or poor behavior management. All of this may interfere with their heal...
Are you going through difficult time right now? I specialize in helping people who are dealing with anxiety depression, relationship issues, feeling stuck, as well as life transitions. I work with teens, individuals, and couples, both male and female, to improve the quality of their lives. I’m dedicated to providing the tools clients need so they can live a life they dream about in a safe,...
I have a unique ability to connect with people. Sometimes there are people that have a hard time clarifying what their thoughts and feelings are. They get confused. They hear voices in their head. They think people are making fun of them because they are born different. It can be really hard for Their own families to help. I help their families achieve common ground . Teenagers know I am real e...
I am a Licensed Clinical Social Worker and Advanced Alcohol and Drug Counselor specializing in Anxiety, Depression, Addiction, Post Traumatic Stress Disorder and Trauma. I work with individuals and couples to achieve emotional growth and healing. As each person is unique, I draw upon a variety of evidence-based treatment modalities to best meet my client’s needs. We will work collaboratively to...
Having anxiety, depression, trouble coping with stress? Life gets hard and sometimes we need help finding our way to serenity, peace and our sense of competence. I can help you find those qualities within yourself by exploring life issues and assist you in creating skills that you can utilize to find the confidence to face life with clarity, perceptiveness, prudence, and peace. When you are...
SPECIAL OFFER: 10 TELE-SESSIONS OF COACHING - Do you want to make a change in your life but you don’t know how to get started? During these pandemic times, take the opportunity to start working on the project/idea you’ve been postponing thus far: eating healthier, expanding your social network, a new career, clearing the clutter, or just anything. I'll help you! I also provide PSYCHOTHERAPY: Ar...
