Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
We all struggle to find balance in the roles we are trying to maintain in our lives. Our past, relationship struggles, motivation, anxiety and depression can all complicate our attempts to navigate how to be the best version of ourselves. Many of us "know" what to do, but have not successfully identified ways to manifest that into action. While we cannot change the things we have experienced, o...
At this time I am conducting only teletherapy sessions. Since Covid-19, parents of children and teens have reached out in increasing numbers for my assistance in navigating challenges they face. I specialize in treating individuals who are experiencing low self-esteem, anxiety, depression, and grief. I have assisted individuals in strength building for over 26 years. I believe an essential part...
I use a strengths-based approach in therapy and believe that an important part of my role is to provide a safe environment and to work in partnership with clients to build a trusting therapeutic relationship. I have experience working with adolescents, families, groups, and adults in educational and clinical settings. My practice focuses on working with clients experiencing anxiety, depression,...
Struggling to find meaning? Feeling lost, stuck, or discontent? Let's work together to overcome emotional struggles and feel masterful in your ability to reach your goals and find inner peace and happiness. Therapy doesn't have to be a chore or something to dread! I work collaboratively with my clients to find what works best for you to enhance quality of life, emotional fulfillment, and person...
PRACTICE IS CURRENTLY FULL AND NOT ACCEPTING NEW CLIENTS. After experiencing a tragedy, trauma, or abuse, you may have intense emotions, nightmares, and disturbing images in your mind. Perhaps you isolate or disconnect, or you keep thinking about what you should’ve done, and question why it happened. Using substances, and having increased depression, anxiety, and anger are all normal responses....
***Affordable--Flexible scheduling--Evenings and Weekends*** I have always had a genuine interest in the well-being and uniqueness of everybody around me. We do not need to feel disconnected from others, be alone, or feel isolated. I provide a nonjudgmental, warm, empathic, and relaxed environment–one where clients feel valued and respected–a space of support to explore issues that hold you bac...
Sometimes we come to a point in life when we need to pause and look at what is going on in our lives. Maybe you're overwhelmed with family conflict, life transitions, stuck in relational problems or you are ready to heal emotional wounds. The answer to a better sense of self, healthy relationships, overall well being and peace is gaining insight to these feelings of confusion, anxiety, anger,...
Struggling with anxiety, depression, or relationship issues? Do you want to have better relationships with your families and loved ones? Are you/ your child struggling with school related issues such as test anxiety, bullying or stress that's effecting homework/studying? I can help! I believe that it's often necessary to challenge my clients and work within their pasts, to assist them in findin...
I believe in guiding and encouraging people to become their true selves. Healing and growth that promotes a healthy and productive lifestyle is crucial. I have over 30 years of experience as a therapist. I earned my Bachelor of Arts from East Carolina University in Psychology and my Master of Science degree at Virginia Commonwealth University. Licensed in the State of Virginia, I have a work...
Erica received her Master’s Degree in Clinical Mental Health Counseling from USF in 2014. She believes in joining alongside her clients wherever they are in life’s journey and supporting them with empathy, acceptance, and encouragement. She realizes that therapy must be tailored to each client in order to meet specific needs. Erica offers a comprehensive approach to therapy, involving individua...
Have you ever experienced something that was severely distressing or life-threatening? Those experiences are what we call Trauma, which comes from the Greek word for "wound". Trauma ultimately causes problems in your relationships, work, school, and self-esteem. You no longer feel like you can trust yourself or the world around you. This can be helped though. I use a combination of Brief therap...
As a Child & Adolescent Therapist with over 10 years of experience, I have had the opportunity to work with hundreds of children and teens experiencing a wide variety of emotional and behavioral health challenges. I am also passionate in my work providing support and training to parents. Perhaps your child is struggling at home, at school or socially. Perhaps your teenager is experiencing stron...
***I am not accepting new clients at this time*** Welcome to Inner Healing Counseling Center. Therapy can be nerve wrecking for anyone. The first step, making and going to an appointment, can be the hardest. Being aware of this, our goal is to ensure that our clients experience a comfortable and non-judgmental atmosphere. After making the first step your next steps to positive change and improv...
Are you feeling stressed out, sad, overwhelmed or stuck in any area of your life? Experiencing problems in your relationships, with your children, at work or socially? Difficult times require support to get through. I'm here to help! As a multi-lingual (Spanish, German & Romanian) Licensed Psychotherapist and Certified Hypnotherapist, I work with you in counseling from a holistic perspective (o...
I welcome clients of all genders. I respect that gender identity may not be the central issue, but it is helpful to have a therapist that you don't have to explain your identity to work on things such as anxiety and depression. I welcome clients who are working to better understand their gender identity or those seeking gender transition. I can help with a variety of issues related to gender,...
