Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
There are times in life where we are effected by crisis, whether it be a loss of job, relationship, family or grief. Sometimes depression or anxiety can gain control and you may need help regaining back your life. I can work with you to help navigate through those troubled times and get you back to a healthy state of mind. I work with all individuals, couples, 18 years or older. I can provide...
My experience spans across a multitude of populations, focusing extensively with mental health and substance abuse treatment. I am experienced in rape crisis intervention, domestic violence and abuse, first responders and individuals battling addiction. I strives to make a difference in the lives of others. I am a graduate of Temple University and Chestnut Hill College, where I earned my Bachel...
You've tried everything. Meditation, yoga, talk therapy. You've put in the work. But the old stories and struggles keep showing up. It is so frustrating to want to be your best self, only to keep getting stuck in old patterns. You are tired of the same story. As a somatic psychotherapist with over ten years’ experience, I help people tap into their body's innate wisdom and resilience to finally...
All too often, we find ourselves a bit lost, in need of validation, reassurance, or direction. It is my professional belief that seeking therapy is an empowering first step and the relationship between an individual and their therapist is of the utmost importance. Through my work, I strive to connect with my clients on a human level as many of us experience self-doubt, anxiety, and difficulty...
Whether you are experiencing anxiety, depression, trauma, work/life stress, relationship issues (with partners, family, friends, co-workers), existential/spiritual concerns etc., I will make time for you. I provide individual counseling services to adults and adolescents. If you're looking for someone that will: appreciate and harness your personal strengths; actively listen; understand and...
My passion is to bring hope and healing to the most difficult of circumstances. Are you suffering with depression or anxiety, going through a divorce or recovering from an abusive relationship? Are you struggling with addiction, grieving, or having trouble with your children/teenagers? Have you fallen out of love with your spouse? Do you find you are having the same arguments but nothing seems ...
Dr. Jones previously practiced as a Licensed Psychologist in Maryland prior to relocating to the Hampton Roads area in Virginia during the Spring of 2017. She is currently a Licensed Clinical Psychologist in the State of Virginia. She finds it to be very rewarding to assist adults with addressing mental illness and daily stresses of life. Dr. Jones has a passion to help clients become successfu...
Life is hard & unexpected issues arise that can throw us off our game. Often, we suffer with depression, anxiety, grief or other complicated issues because we simply don't know what to do. Seeking therapy feels overwhelming, but it doesn't have to be. I provide a safe place for you to talk & work through issues that you are experiencing whether from a current situation or past regrets. My thera...
It's simple: EVERYBODY needs SOMEBODY to talk to! Everyone has a desire for personal success. Unfortunately, Stress, Anxiety, Depression and Disability can negatively impact that desire. I offer a unique approach and have extensive experience in providing guidance to individuals who feel stuck, lost, complacent or confused. Personal, Professional and Relationship Success is possible! Through...
Are you tired of feeling like a prisoner of your past or current situation? The therapy relationship is a powerful experience that can provide healing in many ways; you don’t have to go through life’s trials alone. Attending therapy sessions can assist you in becoming more aligned with your true nature, changing habits, and becoming more content in your daily life. As humans, we share the commo...
My clients consist of children and families that have difficulties with emotional and behavioral problems. In which theses problems may be seen at home, school and the community. So it is ideal for me to be able to assist families with developing new plans, problem solve and work on building healthier attachment and relationships. Change can be difficult and good at the same time. Working on...
I often work with children or young teens who are having behavioral or emotional issues at school or at home. I use a very interactive approach to help my clients appreciate their strengths and then work with both the child and parent in a collaborative way to develop successful strategies. Therapy sessions can include play therapy in my large play area, sensory exploration in the rice tray,...
All things to All People is a multifaceted community service agency that takes a holistic approach. Our professional staff are qualified to assist clients in effectively utilizing and seeking services that will contribute to their success. Clients who participate in therapeutic interventions will experience mental, emotional, familial, and individual wellness. All things to All People is not yo...
During my life, I've come to notice that opportunities present themselves frequently, but it's about the desire for the acceptance of change, or the fear in doing so that makes the difference. One must have the ability to want to change and better themselves. I've allowed myself to seize every moment, despite any circumstances in front of me, and I encourage you to do the same. If you can't on...
I am a licensed psychotherapist trained in several evidence based integrative approaches. I assist my clients in addressing issues such as depression, anxiety, OCD, grief, low self esteem, LGBTQ, codependency, family conflicts, and existential life issues. I provide supportive, compassionate, and mindful psychotherapy for individuals seeking to improve their well-being while cultivating skills...
