Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Within my practice, I work to address anything that you feel is preventing you from living as your truest and most self-loving Self. If you are carrying daily life stress, the loss of a loved one, challenges with adapting to a new life transition, deep and debilitating sadness, the burden of a traumatic experience, or even struggling to make sense of what you are feeling, I'm here to honor your...
Growth and change are possible, one step at a time. Seeking help takes courage. Reaching out to establish for therapy is an important step in prioritizing self care. My role is to guide and support you on this journey. One way this can be done is through identification and development of strengths. Finding the right therapist to walk with you on this path, through building client/therapist...
If you are feeling anxious, depressed, or emotionally volatile, you are not alone - according to the National Institute of Mental Health, one in five people in the United States live with a mental health issue. Whether you need room to express yourself, help separating, prioritizing, and reflecting on the issues you’re facing, or outside accountability (or maybe a little bit of all of those), I...
Living a good life is important -- it's everything, really. But life sometimes has other plans for us. Maybe a relationship has become unfulfilling, a job has become stressful and anxiety-producing. We're worried we're not good enough and that we won't achieve what we want in life. We might feel sad and depressed -- or anxious. We wonder why we can't parent more effectively or feel closer to ou...
Welcome! In a tough spot? My approach with clients is engaging and interactive; I am invested in the collaborative process, which I believe is inherent to the therapeutic relationship. I aim to provide a safe, non-judgmental environment finding balance between active listening, empathy, support, and behavioral interventions. I will help you identify and better understand choices, ways of thinki...
"Everyone you meet is fighting a battle you know nothing about. Be kind!"We all fight social & emotional battles from time to time. For some of us those battles are more frequent. If you are ready to start making changes by building new skills, strategies & understanding your needs, then you have come to the right place. Making the first move to seek treatment can be difficult, but the outcome ...
I have worked with families, to include married, blended and single parents. In addition to individual counseling with tweens, teens, and adults. I have worked with business professionals, adolescents in high school who suffer from social anxiety, adults in colleges and universities who are completely stressed out, as well as, adjudicated and expelled youth, state prison systems for adults, as...
You’re here because you are ready for a healing journey that leads to a fulfilling life. Searching for a therapist can be overwhelming, scary and even exciting! As your therapist I will remind you that you aren't broke and give you room to access your own strengths and wisdom. I plan to support you in gaining more control over your mental wellness. You are the expert of your life and my job is ...
Embracing healing and wellness is key to maximizing your potential. Serving as a therapist and educator, I help clients understand the underlying factor(s) contributing to unresolved issues within their personal & professional lives. My goal is to provide a holistic approach to treatment by assessing the individual's environment as well as their mental, physical, and spiritual well being. The...
Feeling pain, or feeling lonely and sad? Or maybe you feel emptiness. A huge hole of emptiness and you have no idea how to fill it. Life can be hard. Even when we do our very best, sometimes it just doesn't feel like it's enough. We can have feelings of pain, sadness, anxiety and other hard feelings we try to ignore and push away. Maybe you best is never good enough and you're tired of trying....
I believe mental health is not just about managing symptoms. It is about developing a resilient inner self and fostering healthy relationships. It's about prolonging the impact of simple joys and meaningful moments to enhance our quality of life! My health and wellness program is a special subset of the wide range of conditions I treat Depression can set in and complicate your management of maj...
Amber Monserrate, MS, LPC, LCADC is the owner of Advanced Counseling Services, LLC and the director of The Gloucester County IDRC. Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor with a Master's in Psychiatric Rehabilitation Counseling. Amber is also an adjunct professor at a local college teaching addiction counseling and psychology. Trained in providing various...
Do you want to feel calmer and happier? Are you looking to improve your ability to cope with whatever comes your way? Whether you want to address a specific issue, or simply enhance your overall sense of wellness, therapy can provide a pathway. By learning to manage your thoughts, emotions, and behaviors, you will be able to make meaningful changes in your own life, as well as in your...
I’m passionate about helping individuals, couples and families attain and maintain hope and healing by means of therapeutic relationship and personalized intervention that work best for them. I have a deep empathy for those who are struggling with all types of trauma and losses, unresolved past hurts, and broken relationships. I utilize an integrated holistic treatment approach while advancing ...
Hello, I am happy you are considering counseling at this time, and doing your research to find the best counselor for you. Whatever it is you may be experiencing in this season of your life, I would be honored to hear your story and work with you through growth and healing. Please feel welcome to browse my website at SincereCounseling.com and contact me with any questions you may have. Wishing ...
