Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience...
Is your child struggling academically or socially? Do simple tasks seem like a major stressor? Perhaps you are adjusting to an unexpected life change or challenged by social distancing. With a strong background in human development, at-risk youth, adolescents experimenting with high-risk behaviors, and parenting, I am dedicated to working with individuals contemplating change. Many of my client...
My approach to therapy is based on empathetic communication, mindful awareness and relational growth. I have a holistic perspective, believing we are our greatest resource for growth and healing. I am skilled at providing a welcoming, open and compassionate space in which to connect with what is most important to you. For therapy to be meaningful (and ‘effective’), I have found theories and...
Moving toward wholeness, healing and freedom is a journey in which I count it a privilege to walk beside side you on with empathy, compassion and respect. I believe the therapeutic process is to be taken one step at a time. If you are looking to discover the keys to unlocking hope, fulfillment, purpose or meaning, then Step by Step is the place for you. It is my objective to help you reclaim yo...
Each person's reason for entering therapy is unique. Therefore I take a strengths-based, person-centered approach to meet you where you are and proceed at your pace. I understand all struggles as uncomfortable and deep life callings for change and insight. I provide a safe and confidential space for you to be heard, and skills and insights to facilitate the natural transformation of your suffer...
I am here to support and promote mental health and healing the whole you by providing psychotherapy to you in a collaborative and therapeutic environment. When you are experiencing mental or emotional distress or personal difficulties I am here to help you overcome those challenges. As we build a strong therapeutic relationship I will help you learn how to manage and cope with emotional distres...
Vanessa is a Licensed Marriage and Family Therapist (LMFT 83781) with experience in working with children, adolescents, young adults, and families. She believes that there is no effective intervention without relationship. She creates a safe environment to address barriers, rediscover strengths, and grow in relationships, whether it be with oneself, friends, or families. Vanessa is passionate...
** Anxiety, panic disorder, trauma, PTSD, Psychological Testing and Evaluation ** Anxiety is physically painful. Your heart races. Your muscles tense. Your palms sweat. You have an overwhelming sense of dread as your natural fight or flight response kicks in. Do you fight back? Do you retreat to your own space? Or do you freeze in uncertainty? If you are experiencing anxiety on a daily basis, i...
The emergence of emotional, relational, or physical distress, can signal that your organism is asking for a change. As a psychologist I will be there for you to provide a reflective support through that change. You will find in me an ally in your journey towards recovery or development. The focus on the relationship in my work informs the psycho-therapeutic approaches I specialize in. A fifteen...
Life can be filled with challenges and difficulties. Many people struggle with pain from the past or the present. I offer a safe place where you can work through obstacles and gain a clearer understanding of what could bring greater meaning and satisfaction to your life. Together we can explore issues that may impact your well-being and your relationships. This may include help with depression,...
Hi, everyone! Firstly, I want to make note that we respond quickest to e-mail inquiries and will reply within 24-48 hours. I am a Licensed Clinical Social Worker with many years of experience working with diverse needs and populations. I use creative techniques and a strengths-based, holistic perspective in my work. I love what I do and enjoy being able to help my clients feel connected and bui...
Depression, anxiety, relationship issues, low self-esteem, and codependence are some of the different challenges that I can assist you with. Are you also carrying the hidden pain and grief over a miscarriage (this goes for fathers too) or other losses such as divorce, a family member's terminal illness, even the loss of a pet? You should know we all grieve differently. I can help by validating...
Each and every person is incredibly unique, so I work hard to collaborate with you to create individualized treatment to learn how to modify thoughts and behaviors, increase skill to improve self awareness, self concept, relationship effectiveness, and to decrease impulsive and non effective decision making. I strongly promote non-judgmental mindfulness to achieve meaningful and effective chang...
Together we will draw from a rich range of compassionate, holistic, action-oriented services that launch you into the enriched life, relationships, communication and confidence you are seeking. As a full-service, highly-experienced private practitioner I'm honored to support you, your partner, children, family--at the caring point where Nurture meets Nature. Always honoring your confidentiality...
Now accepting new clients. Sometimes life just sucks or seems too hard! I'm here to help you. My clients develop life-changing habits to help them cope with many of life's various obstacles while at the same time building relationships. My therapy sessions are designed to create a safe place to unravel painful issues and provide clients with effective tools to help. I offer comprehensive servic...
