Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I believe that everyone should have a safe space to share and be heard without judgement or criticism. I specialize in treating adolescent girls and women with eating disorders in addition to families, children and young adults with anxiety and depression. My approach in therapy strives to foster meaningful therapeutic relationships while creating a safe and non-judgmental environment to do so....
Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you. I am a LP...
Are you looking for a therapist who can assist you with processing and learning tools to help work through issues in your life that are holding you back from living a complete and full life? I am looking to help support clients who have been affected by Stress, Crisis, Trauma, PTSD, Grief, Bereavement, Suicide ideation or loss. With an 18 year career working for a Law Enforcement Agency, 10 yea...
We may be unaware of it, but we cannot help but be shaped by our relationships and experiences, especially from our childhood, which means that current patterns of behavior and emotions will originate from our past. Working in collaboration we can explore your current difficulties, personal beliefs and values, find ways to help you cope, and uncover the connection between your past and present...
Michele has over 22 years of experience working in the social services and behavioral healthcare fields providing case management, facilitation and training clinical assessment, instruction as an adjunct professor, curriculum and program development, program management, mentoring, therapy, and clinical supervision. Michele utilizes a client-centered, strengths-based approach in therapy with...
*ACCEPTING NEW CLIENTS* *Offering Telehealth Sessions* During these troubling times of COVID-19 and social unrest, it's common to experience anxiety or depression. I am here to help. I believe in collaboration. It takes two in a relationship, and I am here to guide you with your problems. Empathy, Positivity, and Self-Analysis are at the core of my techniques. These factors allow a safe place f...
When we’re stuck in a rut and all of our efforts to make things better just don’t seem to work or we’ve lost the energy to care, counseling can be a great first step towards positive change. Feeling safe, understood, and valued in an unpredictable world can be a daily challenge and everyone needs a supportive place to reflect and gain new insight. As a licensed therapist, I am committed to...
Are you have having trouble transitioning through life’s many changes? Have you felt increasingly anxious, stressed, and irritable? Do you doubt yourself? Do you find yourself having trouble connecting with family members, romantic partners, and/or friends? Are issues from your past keeping you from moving forward? Maybe you just don’t feel like yourself. All of these feelings are normal. Wheth...
Feeling like you try to do all the “right” things but can’t seem to get where you want to be in life? Are you tired of doing the same things over and over and getting nowhere? Do you feel stressed, frustrated, defeated, hurt, scared, and are not sure what to do next? Perhaps you struggle with parenting a difficult child and are tired. You are courageous and wise to take the first step to freedo...
My goal is to allow space for the unfolding of a therapeutic relationship grounded in appreciation, warmth, compassion and acceptance, while encouraging insight and self-realization. Through an inward movement, the spirit and psyche naturally flow towards wholeness and higher consciousness. This natural process can seemingly be disrupted by searching for fulfillment in external sources, such as...
Are you struggling with communicating at home, in the workplace, or in social settings? Do you often find yourself in a mental rut that you just can't seem to get out of? If you have difficulty understanding your emotions, asking for what you need, or putting yourself first as a priority, then finding an outlet through talk therapy with me may be just what you need to make a change in your life...
Navigating various relationships, parenting issues, a crisis or trauma in life can be extremely challenging. In overwhelming times, we often struggle to find the authentic support we seek through our journey. The choice to pursue healing and personal growth through counseling takes a tremendous amount of courage, and I greatly value and appreciate each interaction with my clients for this...
I help clients achieve their mental, physical, and emotional goals, using the mind, body, spirit approach. I use my background in marriage and family therapy along with my certification in health coaching to help children and adults manage their symptoms of anxiety and depression as well as help them to change unhealthy cycles or habits that lead them to poor choices, relationships, and behavio...
Is your child's behavior disrupting family life? Causing problems at school? Do you feel like you have tried everything? Are you struggling with how to manage your child's ADHD or other behavior issues? If you answered yes to any of these questions, I would love to help you and your family! We can get your child back to a better place in their functioning, schooling, and relationships! I...
