Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Life comes with changes. Both wanted and unwanted changes in relationships, health, residence or employment status, require transition from a known place to a place that is unfamiliar or unknown. The in-between space can be scary, without solid footing and may make it difficult to even imagine being able to find a safe or stable place to land. The uncertainty of transitions perpetuates stress;...
You're a busy person, multi tasking is your norm yet some days its all you can do to put one foot in front of the other. Let's talk about how you can get some self care, not obsess about avoiding a more positive outlook and find out what it means to live a full life and have healthy relationships. I do a lot of work with trauma and PTSD, if any of this is familiar to you or someone you know, do...
I work collaboratively with my clients to address symptoms of depression, anxiety, panic attacks, obsessive thoughts and maladaptive behaviors. Central to my work with clients is my dedication to creating a safe, non-judgmental environment, and building a strong therapeutic relationship to effectively address presenting concerns. In addition, I work with a keen awareness of the interconnection...
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individua...
Release debilitating anxiety, worry, fear, stress and depression. Learn to change thinking and behavioral habits that do not bring you what you want in life. Learn how to effectively cope with your issues and gain an empowering perspective that ultimately leads to you experiencing more happiness and fulfillment. I am Dr. Kay Vonne Cason, owner of Living Clarity, a mental health and Life Coachin...
My approach to the counseling process is to provide a non-judgmental, empathic, and compassionate atmosphere where clients and I work collaboratively to explore and improve areas of concern that are impeding growth and daily functioning. I believe the counseling process encompasses the wholeness of the individual(s), taking into consideration the impact of emotional and psychological aspects al...
As a therapist I believe that we all have untapped potential to overcome challenges and live a happy life. I want to help individuals tap into the strengths they possess to be who they are meant to be. I have a strong background working with kids, teenagers, parents and adults. I enjoy working with individuals who face emotional challenges in life for one reason or another and need some help...
Anything can happen in life! Sometimes difficult things happen that are outside of our control. My focus is to help clients overcome life challenges by helping them identify their strengths and help them overcome stressful life events. I support clients by increasing their level of self-awareness as they identify their strengths and resources. I also support clients by helping them gain insight...
As a play therapist, my passion is assisting children and their families in being able to process and heal through traumatic and difficult situations. I believe children are resilient and their main source of communication is through their play. I highly value offering a safe, accepting, and non-judgmental environment for individuals to begin making the changes and progress they are hoping for....
The issues that arise in our lives can often feel like they are too big for us to handle. We can feel confused, beaten down, or overwhelmed. Life circumstances can lead us to a place where we feel alone and hurting. The most important thing to know when we find ourselves in these places is that you are not alone. Challenges such as anxiety, depression, anger, relationship issues, and chronic...
Allison is a genuine, caring and engaged counselor whose goal is to help people navigate rough spots in life. She fosters hope and is sensitive to the needs of individuals who have experienced trauma, anxiety, depression or substance abuse, while promoting a harmonious climate in counseling. Allison received her Master of Social Work Degree from Florida State University then entered the counsel...
Parenting and partnership are roles that help us grow into the people we were born to be. We work tirelessly to provide unconditional love, guidance, and support even when we feel that we have nothing left to give. Understandably, there are times when our roles become too challenging for any of us to face alone. When your child’s tantrums go from bad to nuts, or your teen's moods go from angry ...
The feedback that I've received, most often, from new clients is that they've finally found a therapist who they feel a connection with. My non-judgmental approach creates an atmosphere where clients feel they can be open and honest with me...whatever the concern may be. Being open, objective, compassionate, and direct with my clients allows them to be honest with themselves. My specialty in...
I have been in the helping profession since 2006. My career has focused on those handcuffed by substance use disorders and complex trauma. I have been fortunate to have worked all of the US providing interventions and clinical case management support to clients in the early stages of recovery. Over the years I have developed multiple programs to assist clients in accessing sustained recovery fr...
I work with clients to help them feel calm, confident and resilient in the face of challenges. I want clients to know that their happiness and wellbeing are important and self care comes at the top of the 'to-do' list. I use a range of evidence based modalities. My clinical focus is on stress reduction, adjustment issues, relationship concerns, trauma, grief, and mood/anxiety disorders. Most...
