Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
"Many times in life we are faced with challenges that we did not expect or even see coming. We may not have the personal experience or the background to know how to handle or cope with the situation. It may involve a life change or a lot of emotional pain. We may feel that our life will never be the same. We may not know what the next move needs to be. Maybe we just need an environment where we...
I enjoy working with adults, individually or in couples. Most of my clients struggle with anxiety or depression but I also have significant experience working with more severe and complex disorders such as schizophrenia and bipolar. Therapy at it's core is about relationships. I suggest to my clients that when looking for a therapist they talk to 2 or 3 different therapists, to see who they fee...
As a Marriage and Family Therapist, I’ve worked with couples, families, children and adolescents, and groups. While I help my clients address the issue(s) they present when coming into therapy, I also help them learn new skills and ways of interacting with their environment that will help them resolve, and even avoid problem situations in their future. I’ve worked with a wide variety of present...
You’re a guy. You’ve known you needed help but you’ve been handling it. But something has changed and it's too much. Your wife/girlfriend and family are upset with you. You get things done at work but you’re overwhelmed with life. You worry all the time and are overcome with sadness. The fear of losing everything and being alone is too much for you. Your anger about situations comes out without...
While trusting and connecting with those close to us is something that tends to bring joy, vibrancy, and sense of belonging, the complexity inherent in important and intimate relationships can often leave us feeling thrown off course, irritated and unsure. In trying our best to "get back" what was once there - unspoken compromises become the nature of discourse that all too often leave us feeli...
I understand that it can be hard to ask for help and I applaud you for taking this step. I hope that I will be able to work with you, your child, or your family in finding the answers that you are seeking through the therapy process. As a licensed clinical psychologist, I specialize in working with children, adolescents, and adults and couples who are experiencing life stressors, depression,...
Do you feel anxious? Fearful of the future? These are uncertain times and I want to help you. Maybe you feel stuck? Trauma leaves a mark on your mind, body, and soul. It can leave you frozen, feeling anxious and depressed, affecting your relationships, taking away your sense of security, and causing you to lose hope. It could even lead to the use of drugs and alcohol to cope with the emotional...
Dr. Collins' optimistic positive counseling, humanistic integrative scope of practice is a form of compassionate supportive therapy to assist in enhancing the client’s perception of self-efficacy toward changing their maladaptive behaviors while discovering their strengths that lead to positive interactions with themselves and others....
After more than a decade of working with children and adolescents as a teachers assistant in nursery schools' and as a camp counselor and group leader, I obtained my Masters Degree in Clinical Mental Health Counseling from Long Island University. In my post graduate practice I learned to utilize my experiences with children and adolescents to build skills that enabled me to help them and their...
Life can be challenging but then add in issues like depression, anxiety, addiction, trauma, or relationship problems and it can feel impossible to get a good grip on anything. Change can be overwhelming for anyone but it is possible. I offer a supportive, non-judgmental, and compassionate therapeutic relationship to those who want to create change in their life. I am an International Certified...
Through one-on-one counseling or group sessions, I utilize take-home tools and day-to-day life applications to help my clients experience the freedom associated with self awareness and self acceptance. I am passionate about creating a guilt free environment and open forum for any and all discussions. I specialize in men's issues, relationship counseling, divorce recovery and/or preparation,...
I offer a compassionate, non-judgmental, therapeutic environment where my clients can feel welcome and safe. This setting allows clients the opportunity to express themselves deeply, and identify their authentic selves. I utilize an eclectic approach to therapy, based on the different needs of my clients. As a psychodynamic therapist, I believe that healing can happen through accessing the real...
I work with those suffering from relational distress whether familial or romantic. Anxiety and depression are common subjects in my practice. Teaching clients and students how to navigate their lives in a more satisfying manner is key to well being. I help my clients understand why they do what they do and how to undo what does not work for them personally and professionally. They learn how to...
We are a small, welcoming office that truly cares about our clients and their needs. If you are living with mental illness or are looking to improve your mental health, we want to help. If you are seeking support through a difficult time, want to strengthen your relationships, improve your self confidence or learn to better manage the stress of everyday life, we are here to help. We will combin...
""ACCEPTING NEW CLIENTS"" A women becoming a new mom, an adolescent going away to college, a child moving to a new school or a new city, all of these life transitions can bring excitement but at time bring up doubt, stress, loneliness, frustration and many other unexpected emotions and feelings. Though it can be hard to accept you need help I commend you for taking the first step to inner peace...
