Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
TELETHERAPY AVAILABLE. My ideal client is one who wants to make a change, or to accept what cannot change, and is willing to look at their ways of thinking, behaving, and relating to others in order to do so. I enjoy working with adults and adolescents to address mood disorders, anxiety, relationship issues, and life transitions in a supportive and non-judgmental environment. My work is informe...
Feeling stressed? Got the blues? Having a lover's quarrel? Are the children misbehaving? We can help! We specialize in Brief, Solution- Focused therapy to help you overcome whatever obstacle you are currently facing. With over fifteen years of experience, We focus on working with you as a team to help you resolve any issues you and/or your family may be dealing with. Eddy Wooten is highly...
I believe the ideal client is one who recognizes that they are the expert of their own lives however, he or she also recognizes that new strategies can defeat their past & present challenges. Every one has potential to be the best version of themselves when support is present to encourage, motivate & cheer them on to the finish line. My personal life experiences in addition to my extensive...
I believe therapy can improve quality of life and promote healing through exploration, acceptance and engagement. While at times it can be overwhelming, Life is full of positive and negative moments and after that, comes the rest of life. How these moments are perceived, directly impacts the way one manages and navigates them. This practice is here to help you get through when life happens. I...
If you, an adolescent child or an adult family member is frustrated, hurting, fearful, discouraged or just at wits end, I bring respect, curiosity and a healing approach to help you. Together we will find ways to cope with and overcome the stresses, pains, obstacles and trauma of life. Your peace of mind is worth it. From personal pain, relationships, addiction and motivation to work-related...
Perhaps this is the first time you have searched for a therapist and are simply not sure where to start; or perhaps you have met with therapists in the past yet still find yourself wrestling with such stubborn difficulties as depression, anxiety, relationship conflicts, or self-sabotaging behavior. No matter your history with psychotherapy, current predicament, age, race, or gender, you can fee...
TELEHEALTH NOW AVAILABLE! As the owner and one of 7 therapists at Aaron's Hope, I am passionate about addressing the holistic needs of the individual. I want to collaborate with each person to develop a plan rooted in evidenced-based treatment and tailored to their unique needs. I feel strongly that therapy is not something that is done to you, but with you. I feel you are the expert on yoursel...
Life and relationships are especially difficult when depression, anxiety, or grief get in the way. Maybe you find yourself overreacting to the smallest things, frozen by overwhelming emotions, or fighting the same battles with the people you love every single day. If your loved ones are saying you are the problem, or if you don't feel good about how you behaved in an argument, it can add even m...
Are you going through a tough time, but trying to stay positive? Do you feel overwhelmed by unpleasant thoughts and feelings? Does everything feel more difficult? The thought of meeting with a therapist can be intimidating and I pride myself in my clients describing me as being easy to talk with. Most individuals who have never pursued therapy before are surprised at how much they enjoy the...
You should come first in your life and taking care of your mental well-being is the perfect way to make yourself a priority. I am a clinician with 8 years of experience working mostly with adults struggling with different mental health, relationship, and substance abuse/co-dependency issues. I have experience working with diverse populations - including refugees, parents, young adults, and...
Accepting new clients. Morning, day, evening and weekend appointments available. I provide individual and family counseling to ages 3 and up. I use a solution focused and cognitive behavioral approach. I use play therapy techniques with my younger clients. I have been in the field for over 20 years. I have worked in varies settings including PHP, IOP, military family service centers, residentia...
*Unfortunately, I am not taking new clients. For general mental health information and motivation I have a blog Baytherapist (instagram, twitter, facebook). I have far more information on my IG page. I teach clients how negative thought patterns/language effect mood and behavior. Narrative and Solution Focused therapy assists in shifting from self-defeating language/thoughts to a positive life...
Most people have a myriad of emotional problems. The two main ones are anxiety and depression. Often times these can be damaging to a person's life. They can interfere with relationships, work, education and socialization. Everyone deserves to have private confidential conversations. I use an eclectic approach to therapy. Different methods for different folks. Learning coping skills can help wi...
I specialize in identity development in its many forms. This includes gender and sexual minority, religious/spiritual, and cultural identity. In addition, the big questions that we all face; the meaning of life, responsibility, our mortality and grief are areas that may be covered through our work. The ultimate goal in therapy is for you to achieve balance in your life and in yourself. This oft...
Often, we focus on the parts of ourselves that we do not like. We may wish we look, act, sound and many times feel differently than we do. We set goals, resolve to change, berate ourselves for falling short of our own expectations and especially those of others. They try to change us too, and it may seem others are putting conditions on their acceptance or withholding their affection until we m...
