Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am passionate about helping others discover their potential in life by reaching attainable goals. I believe that everyone has the innate strength to grow and heal into the person they want to become. Because each person is unique, I tailor my treatment approach to meet each client's individual needs. I offer a safe, non-judgmental environment because it is important to me that my clients feel...
As a Licensed Professional Counselor my goal is to provide a safe and nurturing environment in which we can work together to explore your thoughts and feelings in order to improve your quality of life. I utilize a strength based, client centered approach while integrating cognitive behavioral (CBT) and dialectal behavioral skills (DBT). I believe it is important to provide clients with tools th...
Life is short; make the most of what your life has to offer by recognizing what is no longer working for you and make more room for joy in your life! You are absolutely capable of living a life with more happiness and enjoyment if you are willing to do the work. With my advanced mental health training and compassionate approach, I will support you on your personal path to healing. You can do th...
Part of "being in the solution" when times are difficult is what you are doing right now: looking for answers and the support to find them. Everyone is challenged by life events. The path to self-awareness and personal growth is not an easy one. I accompany my clients as they discover their potential and deal with the barriers that prevent them from reaching it. My approach is holistic, meaning...
I have a passion for helping those who are struggling with navigating through some of life's tough challenges. My goal is to join in on the journey and help you face those tough challenges by developing lifelong coping skills in an environment that is accepting to your individualized needs. I have extensive experience in working with clients with depression, anger management, trauma, stress, li...
( English | español ) Dr. Monica Gilbert is a Licensed Psychologist, Doctoral level Board Certified Behavior Analyst (BCBA-D) and a Licensed Mental Health Counselor (LMHC) who believes that mental Health difficulties are real, common and in most cases treatable. Dr. Gilbert is also the founding president of Crystal Minds New Beginning, inc. She has been providing psychological and ABA services ...
***Not Currently Accepting New Clients*** I believe growth and healing take place through encouragement, warmth, and collaboration. I see each client as an individual with unique needs, experiences, challenges, and strengths. Therefore, my approach is to utilize various therapeutic approaches and techniques to allow for positive change and growth. In addition to developing skills and insight in...
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, We look forward to working with you to achieve your goals. As bilingual (Spanish and English) solution-focused therapists, the goal is to accompany you through the process of a personal challenge, in which you allow and make possible the transformation o...
Counseling is a relationship building process and an opportunity for individuals to invest in their own wellbeing. I work collaboratively with clients to help them along their journey to wellness. I provide a calm and safe environment for individuals to examine and explore difficult and challenging life issues. I specialize in working with clients who struggle with anxiety, depression, suicidal...
You absolutely have the power to regain control and clarity in your life. Please don't continue to suffer in silence! Investing in your mental health is a necessary yet often overlooked part of your overall health. Contrary to what social media and movies tell us, mental health is not about being happy all the time! What would mental health and wellbeing look like for you right now and in the...
We have the inner wisdom needed to reach our highest potential. I work with the whole person, body, mind, spirit, in the context of individual experience, family, and community. Clients may withdraw or use substances as a response to trauma, experiencing addiction, depression or anxiety, as a coping mechanism. Clients are the experts of their own experience, and I facilitate the process of chan...
We seek support throughout our lives for many different reasons. Life may feel out of balance and you may be asking yourself how you got to this place. Your circumstances may have you feeling depressed, anxious, and uncertain of what to do next. Whether you need help with an important decision, family conflict, stress relief, relationship difficulties, life transitions, or personal growth, I am...
When you are moving in the right direction, the Universe cooperates. Most of us have set set goals or developed expectations for how we want to live our lives, but sometimes we get stuck along the way. We tend to think that we can sort out these complications on our own or by talking to a close friend. Therapy is an opportunity to tell your story to a professional asking the right questions,...
I have a passion to empower individuals and families to overcome life's obstacles to improve their overall wellbeing. I am a Licensed Professional Counselor (LPC) and hold a master's level education in mental health counseling from Argosy University, Phoenix. I completed my bachelors in psychology in New York at Siena College. I have experience in treating clients dealing with a variety of issu...
No matter your past, deep and lasting healing is possible through holistic care for the mind, body, and spirit. I focus on the whole individual, helping to turn a vicious cycle of poor physical, mental, and spiritual health into wellness and thriving. I use a customized, integrative approach to address your specific needs. I promise to walk with you during this chapter of life, empowering you t...
