Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
If you are struggling to move past traumatic experiences, stressful life events, or the effects of attachment trauma, I am here to help you move from feeling reactive to proactive. If you are struggling with difficult thoughts, feelings, behaviors, situations, or individuals, I want to help you move through your trials and maximize your internal strength. While I am a person-centered therapist,...
Dr Chuck Flagler is a full-time senior clinician and licensed psychologist employed by Focus Centers of Asheville. He has over 30 years experience as a provider of mental health services with a variety of organizations that include inpatient, outpatient and school-based populations. Dr Flagler has two Masters Degrees in Psychology and a Doctorate in Clinical Psychology from an A.P.A. Accredited...
At Calm Waters Counseling we believe that where ever you are right now, you have arrived at honestly. Our goal is to help you figure out where you want to go and help you develop the insight, plan, tools and resources so that you can bring out your healthiest best self. We have a variety of clinicians who work with clients starting at 5 years old. Clinicians are either licensed or working towar...
Life gives us challenges. These challenges can include anxiety, depression, difficulties in relationships, or just feeling stuck in life. However, we do not have to face these challenges alone. Through collaboration, we together can create an individualized and comprehensive plan to help you create an identity of your own, integrate positive practices into your daily interactions, and grow to l...
Looking to shift some things in your life that just don't feel right? Need some support to think through options, cope, and find balance? I engage my clients with a strengths-based perspective. I specialize in helping individuals of all ages facing difficult decisions, stress, family concerns, grief and loss, anxiety, depression, and relationship issues. I will work with you to identify your...
Isn’t it beautiful waking up every morning with the biggest smile on your face, feeling complete, as if you own the world? Sadly, that is not the reality for many of us. There are times in our lives when we just feel stuck. Experiences of loneliness, pain, and anxiety can cause us to feel like we can’t breathe, draining us, and having an overall negative impact on our health. These experiences ...
Being human is hard! A lot of us are juggling school, work, family, friendships, and about a thousand other things simultaneously. All that pressure begins to weigh on us after a while. This can lead to anxiety, depression, relationship issues, financial stress... The list goes on. I specialize in working with preteens, teens, and young adults dealing with stress, family problems, bullying, and...
"I see beauty as the grace point between what hurts and what heals, between the shadow of tragedy and the light of joy." Managing painful emotions, past experiences and life's ever-changing challenges can be overwhelming; therefore, it is my goal to create a warm, empathetic atmosphere where you feel comfortable to begin your journey. I have experience working with adolescents, adults & familie...
I have a bachelors degree in Community, Family, Addiction, Services as well as a masters degree in Clinical Mental Health from Texas Tech University. My goals are simple, I want to help people get better, and I will walk with you in that journey. When it feels to dark, I will light the match and we will walk together out of the darkness. I have spent the last 10 years of my life helping others,...
*Unfortunately I am unable to accept new clients at this time* Embarking on your therapy journey can be daunting, intimidating, and confusing. I believe having someone to share challenges, personal struggles, and someone to become vulnerable with is the first step in taking action for the future. I also believe that every person has the capacity to overcome the difficulties that life presents. ...
Everyone has their own challenges in life. Whether you are going through stressful life transitions, would like to work on communication, or managing symptoms related to anxiety and depression; you don't have to do it alone. Together, we will work to get through these hard times and accomplish your goals. My therapy takes a person-centered, strength-based approach, focusing on improving awarene...
Like many of us right now, we can all use some help and support. I would like to be that person for you! My genuine curiosity helps guide this process by encouraging the exploration of emotions, shame, and behaviors that are keeping us stuck. You already hold the power and abilities to make a change in your life and it is my job to help you uncover what you might not be seeing. If you value...
I have experience working with the LGTBQ community and am uniquely qualified to work with First Responders, Police, Fire and EMT/Paramedics, having worked as a Police Officer for 25 years. I am acutely aware of the traumas associated with those fields. I have been working with the LGBTQ community for the past 3 years, helping in dealing with gender identity issues as well as acceptance of who y...
At Luminescence Counseling we specialize in working with women and families (kids, teens and couples). This focus allows our therapists to invest time into specialized, high quality treatment options that kids and adults love including play therapy, art therapy, sandtray therapy, The Gottman Method for couples, mindfulness-based therapies, and much more. So whether you're a distraught parent,...
Depression and anxiety can be overwhelming. Both can stem from work stress, relationship difficulties, trauma, or a biological predisposition. Children and adolescents are no exception given academic demands and social pressures. The overall goal is straightforward: gaining control of your emotions and not let them control you. I specialize in Cognitive-Behavioral Therapy or CBT. Together, we w...
