Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I became a therapist because I wanted to help people to be happy and feel good about themselves. I believe that each of us has the ability to bring about positive change within ourselves if we want to. I provide a safe, non-judgmental space where clients can feel heard and supported. I use a variety of techniques and approaches and treat each client as a unique individual. In addition to talk...
Now taking Saturday appointments! I provide high quality counseling and mental health services to children, teens and adults in Richmond, Virginia and the surrounding region. All individuals will face challenges in life, and we all possess the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when...
I have extensive experience in working with individuals who are struggling with obstacles in their lives that prevent them from living as their best self. An important aspect of my practice is creating a space that allows us to explore these obstacles and develop tools to remove them. My primary focus is neuropsychological assessment for individuals struggling with a spectrum of concerns,...
I graduated from Kent State with a Master's degree in Community Counseling. I am an independently Licensed Professional Clinical Counselor in Ohio and am endorsed by the National Board for Certified Counselors. I have provided therapy for variety of mental health issues in outpatient and community settings. My specialties include early childhood, trauma, sexual behavior problems, adjustment...
I know that seeking help is often a difficult decision whether it's for yourself or your loved one. I commend you on your choice to strive for a healthier life. It is important to me that I provide an accepting, comforting environment that allows you to feel safe when discussing difficult topics. As a social worker, I am very client-focused. You are the expert in your life and I want to join wi...
Step Ahead is a small strength-based group practice set up in a home like atmosphere. We work with all ages and include couples and family therapy. Our therapist are experienced in many evidenced-based practices including CBT, DBT, Motivational Interviewing as well as Trauma based therapy. However, we believe our most valuable asset is to make others feel comfortable,safe, and welcome. Specialt...
I'm a person-centered, clinical generalist who is passionate about helping my clients through their various life transitions, be it career change, grief and loss, premarital and couples, divorce and relationship transitions to include partner betrayal, family of origin (FOO) issues, veterans reintegration to civilian life, pre-deployment and post-deployment transitions, pursuit of life purpose,...
Making the decision to pursue therapy can be a complex one. Whether it's better understanding your relationship with substances, tolerating a difficult life situation, striving for balance, or if the goal is self-exploration and the issues have been longstanding, the journey of psychotherapy can be an opportunity to grow. Building strengths in a safe, supportive partnership can pave way towards...
I have spent 10 years working with adults struggling with depression, anxiety, interpersonal conflicts, and struggles with maintaining sobriety and recovery. For some, symptoms are a nuisance that they need help managing. For others, symptoms have compromised their lives so much that they are on disability and/or repeatedly unable to attain the life goals they have set for themselves. In each...
As we continuously evolve in this journey called "Life", we all encounter many challenges that can hinder our ability to maintain a healthy mindset. Many of us tend to want the instant gratification of happiness and success but struggle with how to obtain it. Every client has unique situations, where one's sense of self-efficacy can play a major role in how they approach goals, tasks and...
My passion is people. I believe we each have unique and important stories filled with intrinsic value and authenticity; strengths and resources; as well as hardship, conflict and loss. At times, life becomes overwhelming and unbalanced, keeping us stuck and unfulfilled. Therapy can be considered like a journey. Together, we navigate through the difficult terrain and troublesome areas of life,...
Hello! My name is James Bartlett and I am so happy that you chose to visit my Psychology Today page. I believe that counseling is a special relationship between a client and their counselor. Counseling requires trust due to the nature of what is usually discussed while in session. With that being said, my main areas of expertise revolve around depression, anxiety, anger control, addiction and...
I'm so glad that you've reached out for help. No matter what you are going through, know that I am here to listen, support and help you figure it out. Every day is a new opportunity to start over again! I work closely with my clients to explore any underlying unhelpful thoughts that lead to difficulties, and to challenge and change these thoughts so you can start to feel better and begin living...
Our mission at Inspire Behavioral Health is to inspire balance, hope and personal growth. Mental health therapy can be an important part of your journey toward emotional well-being and healing. We believe that each individual is unique in their experiences, strengths and needs, and thus brings a different perspective to session. We look forward to collaborating with you to begin to explore...
Right now effective coping strategies and re-gaining a sense of control is more important than ever. Therapy will give you insight into navigating shifting seas of current crisis. Our work will focus on developing effective coping strategies and establishing control over your life, your mind, and body. I blend various treatment techniques to provide you with sessions tailored to your individual...
