Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Does it feel like you've just been struggling through life lately? Maybe you often feel overwhelmed, worn out, or like you're running on empty. Life is full of ups and downs and sometimes those low points just seem to go on and on. Whether this is a new feeling for you or it's an old, unwanted friend, you don't have to face it alone. If feelings of shame or worry about being a burden have kept ...
Aristotle once said "knowing yourself is the beginning of all wisdom." Sometimes in our lives when we embark on that journey to understand ourselves, it becomes too emotional and overwhelming. Often you may know what you want out of life but feel uncertain about how to move toward your goals. If you struggle with worry or feelings of depression and are stuck in a life that feels out of control,...
Going to therapy is an important step to taking care of you. When you are feeling depressed, anxious, confused about your next step in life, or having relationship problems, talking with a therapist can help provide you with a clearer perspective of challenging situations and relationships. Finding a therapist you can relate to and feel comfortable with is really important for therapy to be...
Regardless of the circumstances, navigating our way through life can feel immobilizing and unbearable at times. We all experience difficulty in overcoming life's challenges and the deep emotions we may carry with us. It takes incredible insight and courage to even notice how it all affects you, and to seek help; I find you remarkable for doing so. I believe change occurs when one can think and...
At Thriveworks, we have 20+ clinicians that have a variety of strengths and specialties. As a practice, we have a positive approach to mental health. We seek to explore situations together and work with strengths. We will find a way forward together to resolve the situation and/or enhance your life. Finding the strengths in people is the way forward. Building on successes builds self-esteem and...
Machuca Behavioral Health offers fully Licensed and State Licensed Interns with a sliding fee scale to be determined during the initial intake. We are MEDICAID & SILVER SUMMIT providers offering Psycho Social Rehabilitation & Basic Skills Training. Machuca Behavioral Health is a fully integrated organization that is capable of providing for the needs of individuals, children, couples, groups an...
You are struggling and you do not know where to turn. You feel unheard, lonely, and vulnerable. You live behind walls of shame for not being perfect and alright. One moment you are on top of the world feeling no one can touch you, the next you are in a dark hole you cannot climb out. Therapy can be hard. Making that first call and then an appointment is a scary step. I will be honored to walk t...
There are times when we experience life's challenges as overwhelming. We use the skills we have employed in the past and the results have not been what we desired. I see therapy as an opportunity to validate your efforts and to offer additional and sometimes alternative ways of perceiving and doing. Often there are other ways of working toward balance and success and now you have courageously a...
I like to meet my clients where they are in life in a safe, non-judgmental atmosphere. I utilize a variety of approaches that best fit their needs integrating mind, body and spirit. I have a strong Christian background that has enabled me to work with people of all walks of life in a compassionate way to help them overcome their life difficulties and instill hope that things can get better....
Thank you for your interest in our services! Whatever your reasons for seeking counseling might be, I want to assure you that you are not alone. If you’re anything like I am, at times there are challenges in life that can feel overwhelming. It can be easy to get "stuck" in some of these problems that we face, creating feelings of despair, frustration, anxiety or anger. It is at these times that...
If you are experiencing inner conflict, unhealthy patterns, or feeling stuck; if you face anxiety, fear, or self-criticism, and you seek change-you've come to the right place. I'd be delighted to help you obtain the tools you need to work toward acceptance, integration, and alignment-toward a more authentic YOU. My skills, and the integrative therapy that I offer, combined with strong intuition...
Suffering = Pain x Resistance. Learn to be at peace with all parts of yourself and end unnecessary suffering. When we live our most honest and authentic lives, our inner conflict dissipates. Discovering who you really are, what trauma is keeping you stuck, and the various ways you are shaming yourself is a process I am so excited to help you with. Those I work with tell me that I am compassiona...
With 15+ years experience I have helped a wide range of people ages 3-60. My goal is to help you become a happier, less stressed, and a more productive person in all areas of your life. Sometimes having someone to talk to and to help you "connect the dots" of your life experiences can help you understand yourself in a much different way to make healthier decisions for yourself and your...
My mission is to provide professional and comprehensive psychotherapy/counseling services, and education to best meet the emotional, physical, and spiritual needs of my clients. Specific disorders I work with include: Dissociative Disorders, PTSD, Trauma related disorders, ADHD, Impulse-control related disorders, Personality Disorders, Depressions, Anxiety, Sex addiction, couples and families. ...
When someone significant in your life is acting out, it’s maddening. Is it them?..is it you? Regardless, something has to shift. If you're in that space with your child, partner, or someone else; you know it can be a source of real suffering. There may be anger, depression, anxiety..it is stressful at the very least. Don't do this alone. Let's talk. Let's talk about underlying causes and lastin...
