Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I offer counseling services to children, adolescents, young adults and parents in a safe, therapeutic setting. I believe that the relationship with my clients is an essential part of the counseling process, and I work with kindness, sincerity, and empathy to help families and/or individuals work toward a healthy family environment. Services I provide include child and adolescent therapy, parent...
Desiring a place that is present to your pain...a place that guides you in utilizing your strengths? Trying to find a solid ground to stand on? The mission of my work is centered on a genuine collaboration to building a sanctuary with you where your emotional mind, body, and soul are acknowledged, valued, and validated. In this space, you have the opportunity to tell your story, honor and expre...
I am eager to work with you to make things better in your life! I have over 20 years of experience working with adult, child/adolescent and family issues. Many people suffer unnecessarily prior to treatment with problems such as mood disruption, anxiety, relationship stress, difficult life changes, school issues, family problems, and work stress, to name a few. We can work together to help you...
** As of 11/10/2020 - closed to new clients until 01/01/2021. ** When the brain is highjacked in response to difficult memories and the bad-actor urges to disappear, embrace chaos or dive in to substances overtake us, what are your options? How will you keep the peace with those you love? I call it the practice of recovery. The welcoming of perspective. The experiments with change. The myth of...
Wouldn't it be great to explore the positive possibilities for your life and your dreams. Are you hoping to gain a deeper understanding your own thoughts and actions so that you can consciously work to be more fulfilled and more at peace daily? Are you ready to let go of any guilt, shame, hurt, confusion, or unforgiveness from the past to lay a stronger, more emotionally healthy foundation for...
Fear and pain drive people to become defensive and enter into a condition known as "Survival Mode". This place becomes a trap which can lead to significant mental health issues. It can also create significant damage to your relationships. It can also cause your heart to become hardened creating significant emotional issues as well. A person can live in "Survival Mode" a very long time. But I do...
"Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference." -Virginia Satir No two people are alike, therefore no two treatment plans are alike. Each individual should have a treatment plan created specifically to meet his/her needs. Whether you are struggling with Depression, Anxiety, self-esteem, parenting, or are having occupational or...
**No openings** In 2014, I felt Christ tugging at my heart to leave TV news. This is where I landed!. Counseling! Looking back, it was always hard for me to tell someone's story then move on to the next one. Counseling allows me to STAY with my clients during tough times. They are free to be themselves without judgment. People are surprised how easy it is to talk to me and how comfortable they...
My approach to counseling is compassion centered, trauma-informed and non-pathologizing. Working together to create a sense of safety and trust is my highest priority. Thus, when we sit together I don’t consider it my job to ‘fix you’ but rather, to be with you. It is in being with you and bringing awareness and kindness to you exactly as you are, that we can begin to create safety in our...
I believe in compassion, hope and spirituality as the driving forces in my practice. It is through these three elements that an individual finds their own truths and gains insight into their own lives. This is the essence of my practice along with learning tools to help one gain control over their issues rather than be controlled by them. I specialize in a method called EMDR which is a catalyst...
I understand how life & daily responsibilities can seem utterly defeating due to mental health barriers, stress & feeling overwhelmed. Too frequently adverse feelings & thoughts, that may even seem sensible at the time, distort perceptions and cause dysfunction in our lives that we come to accept as normal! So, as your therapist, my mission, my passion, is in guiding you on a journey of finding...
I am a Licensed Clinician and Certified Coach with over 10 years of experience providing therapeutic care for clients of various ages and cultural backgrounds, and a broad range of clinical and personal concerns. I possess an innate ability to establish trusting and healing relationships, with core values and passion for connecting with genuine compassion and understanding. I can confidently he...
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No probl...
**Currently Not Taking New Patients**Passionate about supporting and working with all people. My ideal clients are those who want to be self aware, mindful and confident; those who want their lives to reflect their values and beliefs. Helping clients to recognize and understand the mind-body connection and to understand how thoughts directly affect behavior is my passion. All people are a work ...
Life can feel unfair, biased, and so difficult some days. When your support system and loved ones do not provide you with the care and understanding you need, it can make daily living down right painful. You feel you’ve tried everything to ask for what you need, and keep getting pulled back into the same discussions, pain and interactions again and again. It can be scary to reach out to a...
