Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I approach therapy with warmth, compassionate curiosity, and honest reflection, focusing on the present moment. I am a supportive and open-minded therapist. I work together with individuals toward self-discovery, connecting with others from a perspective of personal awareness. I believe the therapeutic relationship has the potential to transform our lives in real and meaningful ways. Perhaps yo...
Are you feeling depressed or anxious? Is your child having difficulties in school? Are you having relational problems? Whether you are seeking therapy for yourself or a loved one, I strive to ensure my patients feel supported as we collaboratively work towards your better quality of life. As a licensed marriage & family therapist, I use cognitive behavioral therapy (CBT) and solution based...
Let's be honest: you've been avoiding this for a long time. Working hard. Keeping yourself busy. But deep down, you know something is off. Little things get under your skin these days. Certain places make your heart race. Thoughts keep you up at night. You're anxious. Stressed. Exhausted. It feels like a never ending struggle. But there's still this part of you that whispers: it can't be this...
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. My role is to remove the obstacles that stand in the way of having 100% of your...
In life we can be overwhelmed and it can cause us to feel less confident, find things more challenging, or just have us feeling down. It is important when seeking a therapist to find someone you can develop a trusting, judgment free relationship with. I provide a supportive, safe, empathetic, and understanding space. We will have a partnership in your treatment because you are the expert in you...
One of my greatest passions is helping children and adolescents overcome social, emotional and behavioral challenges. I am uniquely gifted and professionally equipped to help your child acquire the personal insight, courage and confidence needed to successfully prepare for their future. Together, let's discover your child's healing resources! Teaming with you and your child, we will develop an...
Carol Welsch, MSW, ACSW, LMFT is a licensed psychotherapist in private practice in Maplewood, NJ. For more than 35 years, Carol has helped individuals, couples and families to survive and thrive during challenging times. A central goal of her work is to create a productive and healing therapeutic experience with her clients, as she confronts developmental issues throughout the life cycle....
My passion in life is helping others unlock the potential within themselves and build a life worth living. I see therapy as a collaborative process between client and therapist. One of my goals is to help you become more engaged in your life and in the therapeutic process. To me therapy is more than sitting in an office. I believe therapy is a dynamic process where I will teach you skills and h...
All families experience difficulties, however when emotional and behaviors cause conflicts seeking support can sometimes be difficult and intimidating. My experience working with families provide me with the expertise to help families find ways to best meet the family and individual needs. I have experienced working with school age children and adolescents. I also have experience with working w...
Sometimes life can get overwhelming. You can’t stop fighting with the people you care about, you feel like your brain is rattling apart with all your worries, or you feel like you just don’t belong. You’re trapped in a spiral of negative thoughts, your relationships feel like they’re falling apart, or you’re struggling to find your identity. You want balance in your life so you can enjoy the...
I believe each person is an expert of his or her life. You already possess the tools within yourself to make positive changes. I will help you discover those tools and assist you in life transitions so that you may find your true self. Do you feel like you're on autopilot? Life got you stressed out and you're just going through the motions. We will work together to help you recognize any though...
Are you feeling overwhelmed, down, or anxious and don't know what to do or where to go? Do you feel very alone and nobody else understands or has experienced what you have/or are experiencing? Are you having trouble sleeping due to looping thoughts running through your mind? Have all your old ways of coping stopped working? We all need support and guidance along our journey. Sometimes we need m...
I have experience working with children and adolescents with a diverse set of present concerns including Autism Spectrum Disorder, grief, depression, anxiety, and developmental disorders. I also provide assessments for children, adolescences, and adults facing a variety of learning, cognitive and social/emotional difficulties. I work with clients aged 2 to 21 years of age. I utilize an integrat...
I work collaboratively to help people discover the best versions of themselves, to repair broken relationships, to forgive wounds of the past, and to discover strategies to help them enjoy a greater quality of life. The purpose of NBCC is to help individuals achieve their personal life goals by providing evidence-based theoretical approaches that addresses all areas of life. Life can be difficu...
There are times in your life when you feel stressed, overwhelmed, anxious, scared, confused, lost, or alone. During these times it can be difficult to understand the emotions you are feeling and it can be difficult to verbalize them, especially to family, friends, or loved ones. Therapy is a safe, neutral, and non-judgmental space where you have the freedom to express yourself. I will be a sour...
