Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a psychotherapist working with adults and couples, ages 21 and older. I have a broad range of training which allows me to work with a diversified clientele. I utilize a client-centered approach in assessing the presented issues and in developing an appropriate treatment plan. My goal is to work with the client in understanding their needs and providing the best treatment approach for them....
Making the decision to contact a therapist can be difficult and my goal is to make the process as welcoming as possible in a comfortable and calm office setting. I see my role as helping you feel better in the areas of your life that bring you anxiety and emotional pain. Whether that is from relationship difficulties, trauma, loss or stressful situations, my great passion is to work with each...
Everyone struggles sometimes, but there are times when we need help to get through those struggles and therapy is a really good way to do just that! Some of the struggles that people come to talk to me about include procrastination, lack of motivation, worry, and difficulty enjoying life in general. I also work with many adolescents and their parents on the transition through puberty and into...
Do you feel disconnected from your partner-- perpetually trying "reach" him/her, but angry, sad or frustrated at your inability to connect? Or perhaps you find yourself distancing from your partner, avoiding conflict in order to feel safe, only to find yourself "walking on eggshells." You feel the pain of disconnection with the person you love, and you feel stuck; perhaps it even feels hopeless...
I have been counseling clients for over 25 years, helping people from all walks of life to overcome barriers to living a healthier and happier life. Whether you are struggling with addiction issues, trauma, depression, anxiety, anger, sexual identity issues, relationship issues, feeling overwhelmed by life's demands, or seeking a deeper sense of purpose and meaning, we can work together to find...
I believe in providing my clients with a warm, safe environment to explore issues and challenges that may be preventing them from living the life they want. My goal is to guide clients to explore ways to make changes in their lives so they can look forward to the future with hope. I have served as a teacher, school counselor and as a private practice therapist with over 15 years of experience. ...
I work collaboratively with clients to facilitate person-centered, strengths-based, trauma-informed therapy in order to help each of my clients reach their greatest potential. I have experience working with people from early adolescence through late adulthood, concentrating specifically on substance use treatment while exploring relationships, mood and anxiety problems, self-esteem, and any oth...
**Currently having a waitlist for NEW clients** Fiona Chen, LCSW, has been working in the mental health field for over 10 years. She is passionate in enhancing clients self care, self esteem, and self motivation, by using a compassionate and non-judgmental approach. She believes in empowering individuals to identify and achieve their goals. She has a multicultural background and is fluent in...
***COVID-19 Update: Online sessions available.*** As a licensed psychologist, I provide evidence-based treatment to meet the individualized needs of each person. My approach to therapy starts with providing immediate tools for improvement while working to establish an authentic connection. Through this therapeutic connection, we can work together to examine what is contributing to your concerns...
As humans, we are wired for connection. I believe that the key to long lasting change is a deeper connection to yourself, as well as, those around you. Self-awareness and support are the first steps in any growth process and through both directive and exploratory techniques, I will help you begin the journey to the healthier version of yourself. In addition to my private practice work, I...
The personal journey that we walk throughout our lives will inevitably bring about difficult experiences, particularly when we feel alone in what we are facing. As your therapist, my goal is to provide you with a trusting and safe relationship, seeking to help you understand the challenges and possibilities for change within your life, while also helping you navigate through uncertainties. Whil...
We are here to offer motivated clients a place to grow and flourish in a safe and nurturing environment. We can address any client coping with pain whether it be from trauma, depression, addiction or grief and loss. Every client helps develop their own unique plan which incorporates innovative therapies to address the mind, body and soul. Therapy is creative and never boring. We incorporate...
Aloha. I am a licensed Psychotherapist with over 25 years experience in providing compassionate, strength based counseling. Together we can find the tools to heal past wounds and remove barriers to your joy and self-confidence. We can identify what brings you happiness and energy and develop an action plan to help you be the best version of yourself. Improve your communication and conflict...
Creating a trusting therapeutic relationship is my most valued aspect of the counseling process. I have experience working with a variety of clientele in the area including children and adolescents and their families, young adults, and adults. I have worked with individuals dealing with issues such as anxiety and stress, depression, divorce, anger management control, self esteem, and...
It takes a great amount of strength and courage to reach out and ask for help, or even explore that option. We can all use extra support at times throughout our life, whether we are experiencing high levels of stress, symptoms, or have been going through major adjustments in life. I am a licensed clinical professional counselor who believes therapy is a collaborative relationship that assists...
