Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Let's face it, life can be challenging at times. Whether that means you can't find joy, escape the overwhelming nature of parenting, or move past loss. It's during these moments that people seek out competent therapists to process pain, learn skills to weather grief, or develop love for oneself. I specialize in the whole person. Meaning, I know the impact that relationships, upbringing, parenti...
Taking the first step in therapy can feel difficult, and exciting, especially in this time of COVID-19. It is an important first step in achieving the life you want for yourself. I am a licensed clinical social worker in private practice in Urbana, Maryland. Together, we will work to identify your goals that you want to achieve, such as understanding and learning to manage your anxiety, mood, o...
Hi, I am Audrey and I am a Licensed Clinical Social Worker. I enjoy working with children, teens, adults, couples and families; and I have been an Air Force wife for 23 years and I understand the dynamics of being a military family. In my work, I have seen many people struggle to manage their emotions, stressors and work through problems they face on a daily basis. Reaching out for help is hard...
I diagnose and treat clients with a person-centered, individualized approach, focusing on strengths and wellness to promote resiliency and growth. I utilize a holistic framework, examining a myriad of factors in a clients life to implement change. If you feel like you are ready to change, but anxious about seeking psychotherapy, contact me - I provide a comfortable, warm, supportive and...
Although I work well with clients across the broad spectrum of needs, I prefer working with couples who are experiencing marital, relationship and family difficulties. I also work with clients experiencing domestic violence, grief and PTSD. I come armed with 34 years of experience that allows me to help clients work on the ongoing development of the self including their internal strength; becom...
I help people tame their anxiety, boot their depression, ditch their addiction, and overcome their trauma. My name is Michael, your local mental health therapist in Fairfax or virtually throughout Virginia. Many people find it difficult to conquer their mental health because unresolved events from the past make it hard to feel well in the present. Are you ready to start counseling and learn the...
I have a Masters Degree in Counseling from Siena Heights University and have been working with adolescents and adults for 25 years. My intention is to utilize whatever modality of therapy is helpful to my client, but I have a special interest in providing Ecotherapy. I am retired from the Harbor Light in Monroe, Michigan, where I served as a therapist and Clinical Supervisor for over 22 years. ...
Life is a journey; at least to me it is. My life has been a journey (and still is). Life is full of ups and downs; sometimes, life gives us more downs than ups. That's okay; no really, it is. It's only by going through life that we can experience everything it has to offer. As your therapist, I will take the journey with you. Together, we will examine the obstacles in your way and take them on,...
Families ETC is a community counseling center, located on the Northwest Nazarene University Campus, that offers affordable counseling services for children and adults. We offer individual, couple, family, and small group counseling. We also provide parenting classes and relationship seminars on a rotating basis. Our mission is to provide high-quality counseling services to under-insured and...
With 12+ years in the counseling profession, I have provided therapeutic services to a number of clients of all ages with issues ranging from peer conflicts in school, to domestic violence in the home. I enjoy working with clients of all demographics to assist in helping them find their strengths and focus on a positive future. I enjoy working with clients through life's transitions and hardshi...
"I am not what happened to me, I am what I choose to become" - Carl Jung. Therapy isn't always easy and reaching out takes courage. It’s the first step on the road to healing. Many clients fear what the other side looks like (the other side of trauma, depression, anxiety, etc.) but the best clients are the ones who persevere through and aim to be the best versions of themselves. I am dedicated ...
I'm a body-oriented, ritual-honoring, experiential kind of therapist. Whether you are struggling with anxiety, depression, the stresses of everyday life or the aftermath of trauma, we will focus on both alleviating your immediate sources of distress and increase your sense of safety, security and well-being. As a holistically and somatic-oriented therapist, I believe it is important to integrat...
Overwhelmed. Stressed. Exhausted. Stuck. Waking up in the morning feels like just another day to get through. You feel pressured to be hardworking, likable and selfless: perfect. As women we are expected to push ahead in our career, have perfect relationships, meet all the demands of our family and spend time with others. It can feel as though there is always something we should be doing or som...
TELEHEALTH SERVICES (day & some evenings). I help adults who want breakthroughs in their individual lives or in their complicated family. My ideal client is the individual or couple ready to tolerate the anxiety of making changes in their own perspectives and behavior: adulting requires problem-solving skills. Others may struggle with unwelcome changes and need strategies to move forward with...
If your child is suffering from anxiety it is scary and exhausting. You may find yourself worrying about their future while also just trying to just survive the day and the week. You might have been hoping they would grow out of it, it would be something of a phase, but you see their lives growing smaller. You want them to be happy, to play and be free. You want the other members of your family...
