Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Is your child struggling with behavioral or emotional problems that are interfering with his or her functioning? Parenting is a difficult task and as parents we want to feel competent and successful. Witnessing your child in distress can result in feelings of helplessness, shame, anger, or discouragement. My goal is to provide parents with support, guidance, and practical strategies to strength...
I provide support, insight and respect for my client's individual needs, strengths, struggles and experience. Therapy is a collaborative process. I believe that the client is an expert on their own lives whose openness and honesty is essential in healing and growing.That's why it is so important to build a strong, trusting relationship . My approach is laid back, but I will confront and challen...
We sometimes feel isolated or alone when dealing with life's challenges. Whether feeling overwhelmed, frustrated by certain relationships in our lives, or trying to cope with a particularly challenging situation, I will help to create a safe, nurturing and non-judgmental environment to discuss these issues. Together we will explore your feelings, attitudes and perceptions towards these challeng...
My approach includes being that "someone" that can assist you on your journey toward a happier and mentally healthier future; including realizing your own potential, coping with life's many stressors, and working productively toward contributing to relationships and your community. In a safe and respectful environment we can journey together to identify and work through past and present...
*I currently have a waitlist. Email is best for quicker response.* Life is a series of steps we take, shifting from one level to another, but this journey is not always lateral or forward-moving. This is true throughout our lives, through transitions of all kinds, whether they be emotional, spiritual, mental, or physical in nature. It can be surprising and daunting when life's blueprints don't...
I provide a safe and caring relationship. With trust as our foundation, together we explore what is calling for clarity, change, or comfort. I help you to identify and disengage from old destructive patterns, habits, and beliefs. I also help you to find and anchor new ways of being your authentic and joyful self in the world. If we are in harmony with ourselves we are much better equipped to...
My name is Mary Ann Ursich, and I am the Director of Community Solutions. Currently, including myself, there are five qualified counselors to choose from to meet your treatment needs. We specialize in Couples Counseling, Intimacy Counseling for Couples, Individual Counseling, Counseling for Alcohol, Marijuana, and Other Drug Addictions, DUI/DWAI/DUID Education and Therapy, Child and Family...
I commit to encouraging pro-social behaviors in Children, Youth and Families. Informed by Family Systems and Cognitive Behavior Theories, my field of practice understands that individuals cannot be understood in isolation from their interactive social environments. I provide a safe, respectful, and non-judgmental space which centers the client as the expert in his or her life. I operate from th...
Choices thru Counseling can encourage individuals, provide a supportive and a strengths' based approach. Sometimes we just need to have someone listen, be supportive and non biased. Some individuals struggle with old baggage and want freedom from a heavy load. Many struggle with identity issues and have lost a part of them self. Some times we care for everyone around us except our self. This is...
Finding a balance in life can sometimes be a struggle and is always a challenge. Making effective decisions, maintaining consistency, overcoming hardships, loss and stress, are life's hurdles that lead to inner conflict and can result in confusion and a feeling of hopelessness. Therapy is a collaborative process. Through self reflection, objectivity and guidance you can overcome obstacles, find...
I am a clinical psychologist who primarily uses Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I work with clients of all ages-- I completed my doctoral training with a specialty in working with children and families, but I enjoy working with adults equally. In addition to my private practice, I serve as a supervisor, Assistant Clinic Director, and Coordinator of the...
Cedric is a Licensed Clinical Professional Counselor and Maryland Board Approved Clinical Supervisor. His clinical work experience spans 15 years and has included providing mental health services to a variety of clients including young children, pre-teens, adolescents, college students, adults, families, couples/marriage, at-risk males and those needing rehabilitative services due to substance...
Feeling overwhelmed, stressed, sad, lost, anxious, angry, or simply don't know your next step? You do not have to do it alone. I can help you to identify your strengths as well as your struggles and build on those strengths to help heal any pain you are experiencing. I have training in many areas to provide you with the best tools to help you based on what you need, including EMDR, ADHD, CBT,...
There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, change patterns that lead to unhealthy behaviors or relationships, or heal from a difficult or traumatic experience. Therapy can help you gain insight about yourself, increase your sense of...
Some catalysts for seeking therapy are a recent loss, an old trauma, a new transition, feeling "stuck," a conflict at work or in relationships, a sense of loneliness, or maybe it's a vague sense of unease or a fear of "going crazy." I can help you manage and recover from such times of stress and suffering. My work with you will involve resolving such crises and developing tools to help you deal...
