Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a state of Florida licensed marriage and family therapist providing counseling for individuals, couples, and families. As a therapist, I believe that relationships are the building blocks of life, whether it's a relationship with a person, place, or thing. With a focus on how relationships impact our daily life, I provide a safe and confidential environment for clients to share and explore...
If you are looking for a holistic approach to counseling, I can help. My philosophy is to equip you with the strategies that enable you to live a fulfilled and rewarding life. I partner with you to navigate the obstacles you are experiencing, as well as empower you with the courage and confidence to confront past and future obstacles. I employ the psychological strategy that is necessary to hel...
Shannon Albarelli, Psy.D. helps people navigate the stressors of modern life by providing them with skills and giving them perspective to generate wellness from the inside out. Dr. Albarelli works with children, adolescents and adults and has a clinical specialization in health psychology with an emphasis on wellness and mind/body medicine. Dr. Albarelli has extensive experience working with...
Are you and your spouse or partner having a hard time communicating? Does your marriage or relationship need a tune up? Are you going through major life transitions that you need help sorting through? Have you been struggling with stress and anxiety that is affecting your daily life? Are you currently a caregiver and feeling overwhelmed? Have you had medical problems or a chronic illness that y...
I believe the biggest set backs are the platform for your biggest come backs! Whether your struggle as a parent, single adult, teen, couple or family causes you pain or despair, my commitment is to meet you where you are & walk with you until you reach your come back! I specialize in providing a personalized approached treatment for individuals by honoring values, strengths, cultural, spiritual...
Often we seek out counseling when we're not feeling like ourselves, we feel out of control, we struggle to manage life's changes, or we feel dissatisfied with our life's direction. Sometimes we just feel stuck. Regardless of the reason, we naturally question change but can be unsure of the process. I provide a collaborative space to define that process and connect the person you see yourself as...
People generally come to therapy because there is some area of their life in which they are stuck and in pain. I practice from an “attachment” perspective which is the key to unlocking a different way of understanding yourself and your interactions with others, opening a pathway to practical and relational healing. My office is a no-blame/no-shame environment. I provide both traditional talk...
I work with the belief that all beings have the inherent ability to be well and their best selves. Through traumatic experiences, the pace of life, and other circumstances that challenge us, we can lose our way. We'll explore your internal inspiration, and the needs and strengths that might have become buried over time and what in the external pieces of your life, work, relationships, habits an...
Everyone faces challenges in life that can feel overwhelming and can impact us in very significant and unique ways. Has depression, anxiety, anger, or stress become seemingly insurmountable to the point that it impacts your daily functioning? Have you noticed a change in your eating or sleeping habits, in your relationships or desire to interact with others? If this is how life feels to you rig...
Are you feeling depressed, anxious, or lost in your life? Have you had a difficult life change that is keeping you from moving forward? Do you have hopes and dreams that you struggle to fulfill? These types of struggles can have a serious impact on your quality of life and your ability to cope. It is possible to change your life and to become the best version of you. This is my ultimate goal wi...
Growing up is hard to do, especially in this day and age. Kids are stressed by tests, by friends, by school and sometimes by family life. When life overwhelms a child or teenager, the whole family is affected. You may find yourself in that position right now. You are not alone. I have worked with families for over 20 years to help a child get through divorce, abuse, friend problems, learning...
You wake up feeling overwhelmingly paralyzed knowing that you have this never-ending “to-do” list that never seems to get done. You’re struggling to connect with family and friends, and let’s not even talk about dating! You feel stagnated in your career and wonder if and how you will reach your goals. Or maybe you have a birthday coming up and you totally expected to be in a different place in...
I created the 5 CORE Model of counseling to give individuals, couples, and families a "whole" health experience. The emphasis is on the multidimensional aspect of healing—focusing on the 5 aspects of our being: Emotional, Intellectual, Spiritual, Physical, and Social. Our therapists treat PANIC ATTACKS, PHOBIAS, OCD, PTSD and SOCIAL ANXIETY. They also focus on EATING DISORDERS, SELF-INJURY,...
Leslie Glazer, PhD is a Licensed Psychologist-Doctorate in Vermont with over 25 years experience practicing psychotherapy in a variety of settings. He has experience in the use of cognitive, psychodynamic, interpersonal, and mindfulness approaches to assist individuals and families navigate the stresses, anxieties, mood disturbances and problems in living they may encounter as they move through...
The Healing Quest specializes in the Relief & Remission of Anxiety/Panic Attacks from session 1. THQ ideal client has experienced the gamut of the traditional medical/mental health approach of managing anxiety/panic attacks, often through medications, and is now ready to eradicate once and for all the debilitating, life robbing attacks. THQ has created a unique and effective protocol utilizing...
