Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Meg is a licensed therapist who specializes in anxiety, depression, women's emotional health, domestic violence, mood disorders, adolescent behavior, life adjustment issues, trauma and PTSD, and traumatic brain injury. Additionally, she has a strong practice in substance abuse/dependence. Meg is in private practice in the Memorial area of Houston, TX. She is a Licensed Chemical and Dependency...
Are you feeling stressed or out of control of your child's behavior? Are the good days getting fewer and far between? As the Assistant Director of the PCIT Institute, I specialize in treating families with children 2-8 with difficulties such as: Attention Deficit Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), Autism Spectrum disorders, anxiety and difficult divorce reaction...
I am a Registered Play Therapist, and I work with children ages 2-12. I have experience working with various issues, and diagnoses. I will work with parents and children to address their issues and concerns, and can include family member throughout the process if needed. In my office I use specially chosen toys and games to assist children with communicating their feelings, and processing the...
The journey tends to be complex, layered and somewhat unpredictable. At times, life can seem completely out of control, leading to feelings of anxiety and anger. I focus on my client's regaining control and strive to help them actualize their goals through a supportive, positive, unconditional helping environment. Our practice is wholistic with many wellness options. I am a trauma informed,...
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying therap...
As a Licensed Professional Counselor, I have worked with a wide variety of people, including the seriously mentally ill, those addicted to substances, personality disorders, and others just having trouble figuring out life's expectations. I want to work with you to help you move forward when you are not getting the most out of your life, you feel stuck or alone, for reasons you can explain and ...
Jessica Pena-Cabana, PhD, PsyD, MEd, CSC, LPC-S. She has over 20 years working with children, adolescents, couples, families and adults with special needs and emotional issues. She is fully licensed Bilingual (Spanish) therapist. She accepts Medicaid, BCBS, Tricare, and most other insurances. She will also accepts private pay and work on a sliding scale if needed. She is trained in CBT, DBT, EM...
Most people could benefit from therapy. I've worked with an enormous range of people, from those looking to make subtle shifts and build insight to those struggling to manage profound, chronic difficulties. I think there's a potency in the therapeutic relationship that draws things to the surface and something penetrating and lasting that can come from taking on the hard things in life with...
We are a dedicated and compassionate group of exceptionally trained therapists working together to provide a wide range of services for children, adolescents, adults, and families. We are widely respected for our ability to offer state-of-the-art therapeutic services for all ages in a caring, friendly and confidential environment. A plan for each client is developed based on their unique person...
We strongly believe in a person's ability to bring about positive change in their own life and help them achieve this through the development of a healthy, supportive therapeutic environment. Our approach is tailored to meet the individual needs of each client, using solution focused and evidence based interventions. We work with adults and children providing individual, marital/relationship an...
I welcome all clients who would like to improve their well being and their family, intimate, or work relationships. I will help you gain greater insight into your behaviors and feelings so that you may ultimately make choices to live a more free, fulfilled, happy life. I work with diverse men, women, and children from a systemic point of view, helping you understand the context of where you cam...
Are you a parent at your wits end struggling to manage your child's needs, or maybe your child is struggling to manage life stressors, either way, I may be able to assist you. I am a licensed psychologist that has extensive experience in working collaboratively with children and families. I take a wholistic approach to my client's problems and work as a team to best meet everyone's needs. If yo...
There are moments when life presents us with challenges and obstacles to be overcome. Sometimes, in order to do so successfully it is beneficial to seek help so we don't get lost in an emotional maze that leads us to a dead-end. I provide compassionate counseling to help you sort through your emotions in order to attain insight and understanding which enables you to make healthy choices. I real...
ACCEPTING NEW CLIENTS: I'm worried about the pandemic too, but I'm doing something about it. To keep all safe, I'm switching my practice to 100% tele-counseling. If you have a computer, tablet, or cell phone I can see you for confidential counseling without either of us leaving the safety of our home. How's that for social distancing? People are scared, out of work, bored, lonely, or just...
It can be very challenging to take that first step to get help. I am here to help you take this step toward a better future. I will support you to a happier and healthier life, decreasing anxiety and depression in your daily life. Mediation with family members who find themselves at a crossroad and are challenged to find solutions. Working with the entire family in a safe and neutral setting....
