Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I provide psychotherapy to adults, adolescents, and families in a warm, respectful environment. My primary goal is to guide you to a stronger sense of self and a place where you can feel at peace with yourself and those around you. I specialize in anxiety, depression, women's issues, stress management, loss/grief, relationship issues (divorce/separation), effective parenting, and substance abus...
Over the past two decades, I have predominantly worked with trauma survivors (combat and or non combat), chronic mental illness, victims of crimes, domestic violence, and sexual assault. I have worked on the front lines and one of my passions is to support our first responders who are serving our community diligently 24/7. Depth psychology often includes a “mutual journey into the underworld.” ...
I am an interactive, solution focused therapist. My therapeutic approach is aimed at providing support and practical feedback to assist individuals and couples with adjusting to life's challenges. My practice is open to adolescents and adults. I have twenty-years -of -experience as a Board Certified Clinical Social Worker. My practice integrates aspects of solution focused, psychodynamic,...
Hi, I’m Alicia :) First, I’d like to say thank you for taking the time to visit and read my Psychology Today profile. Second, I’d like to commend you for taking this step towards caring for your mental health. Asking for help is not always easy and it takes a lot of courage to do so. So thank you for being here. I’m guessing you’re here because you are struggling with some personal issues you...
( English | español ) I am skilled in resourcing families & individuals in a range of tough situations, including but not limited to: withdrawn/rebellious teens, anxious children, personal depression/anxiety, parental conflict, loss, stress, and finding meaning during COVID19. In session I offer my own consistent, calm, non-anxious presence to facilitate collaboration with clients, so that they...
If you are struggling with feeling overwhelmed, stressed, anxious or depressed, I would like to assist you in your journey to overcome whatever obstacles you are facing in your life and to open up new possibilities for you to view. You have probably tried to resolve the problems on your own, but have recognized your need for assistance. Seeking therapy is an important step in taking control to...
In 2019, adolescents face many pressures that adults have never experienced. Social media has created an environment that forces children and adults alike to be constantly "on", creating a level of anxiety that is unparalleled. Therapy is an outlet that is not only no longer stigmatized, but a necessity in order to grow and thrive in a healthy way. I specialize in assisting teens and adults wit...
I am a clinical social worker with over 20 years of experience working with children, adolescents, families and adults from a model of trauma-informed care. My areas of specialty include: child and adolescent behavioral issues, specifically anger management, school refusal, stress management, ADD/ADHD, and gender identity issues. I work with families through mediation, relationship-building and...
During my almost 30 years as a sociaI worker, my goal has been to help children, adults and families work through life challenges and help them build relationships. Using a strengths based foundation, I help clients recognize their capabilities and develop coping skills to help them get through the tough times. My counseling approach is client centered, individualized, and utilizes evidence bas...
Self-awareness, emotional insight, and acceptance of your strengths and areas in need of growth are essential to a healthy and happy life. As a licensed psychologist trained in psychodynamic, cognitive behavioral and dialectical behavioral therapies I create a supportive and trusting environment for those seeking to gain insight and develop coping strategies to foster positive changes at home,...
NOT ACCEPTING NEW CLIENTS 10/2020 Relationships take work. It can be hard to give the time and effort relationships need when it seems like so many other things, like work and kids, demand your attention. You only seem to talk about the Have Tos in life and almost everything ends in an argument over stupid stuff. After a while, it feels like you're just roommates. You feel disconnected and the...
***ACCEPTING NEW CLIENTS***The hardest thing in the world to do is to take the first step. I will applaud you for taking the first step in receiving counseling. Your life doesn't have to be a cocoon where only you know what is going on inside your life. Within every person, there is a desire to to be wanted, needed, or valued. No matter what challenges you face in life, you don't have to face t...
Are you getting what you want out of your life? Are you in balance? Do you want to be happier? Learn to deal with life on your terms and make yourself happy. Healing from any past trauma is a time for growth with an amazing result. The process to recovery is a journey with a new beginning, new freedom, and new discoveries. I have helped many to see the beauty in their scars and to move beyond...
Congratulations on talking the first steps toward recovery. Talking to a stranger about your challenges may seem awkward, but with the right therapist it becomes easier. Our work together will be unique since no single approach to therapy is best. Whatever the problem may be, taking this first crucial step is the start to placing you on the path you want to be in. I have personally traveled dow...
