Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Kara believes that a supportive therapist-client relationship, encouragement and reflection allow new skills to take hold in her client's real world. Her goal is to help each client feel relief through finding their strongest, most authentic self in order to see new opportunities in their unique life situation.Her primary interests are trauma recovery, relational and spiritual issues, chronic...
I specialize in all mood, behavioral, an addictive disorders. I also have extensive training an education in treating trauma especially active duty military and veterans with PTSD. I do not fit the stereotype of a therapist in a suit and tie. you will usually find me in jeans and sneakers. I believe in making my clients comfortable with the therapeutic process....
Over the course of my career I have had the advantage of working with very diverse populations; high school students , the military , and compulsive gamblers . I have used many techniques to help my clients but the most important "tools" are the ones that empower individuals and that they will use regularly . My approach is eclectic based on my experience and what is practical.All clients have ...
Mine is an eclectic orientation. I have been deeply influenced by several years of practice in body oriented physio and psychotherapy. I have training and experience in Ericksonian Therapy, Narrative Therapy, Mindfulness and Relaxation Therapies, Brief Therapies (Problem and Solution Focused), Trauma Informed (Trauma Focused Cognitive Behavioral) Therapy, CBT, Neo-Jungian Therapy and...
Please call or email me with any questions. I will personally respond to your questions within 24 hours. My hours are 8AM to 8PM Monday, Wednesday, and Thursday, but contact me anytime. My goal is to get you and your loved ones connected with the services you need as quick and easy as possible. I know it can be overwhelming to pick the right person and make the first phone call or email, but I ...
Counseling is a joint effort, which cannot be successful without your hard work, energy and courage. Regardless of the reasons you may be seeking counseling, I believe an enhanced sense of self understanding and acceptance is essential in all situations. Therapy provides a safe place to explore reactions, thoughts, and feelings about people in your life as well as yourself. It allows you the...
I work with couples, individuals, adolescents and families covering a wide range of emotional, behavioral and relationship issues. I strive to provide a comfortable and supportive environment in which people feel safe to explore issues that keep them locked in destructive patterns. My work style is highly personalized and tailored to the individual needs of people to support insight and persona...
I help people who are stuck figure out what is going on, understand it, and then move boldly forward towards a more fulfilling life experience. I specialize in working with clients who experience anxiety, depression and ADHD issues across the lifespan. We have all struggled. It's learning how to move through these challenges WELL that is the focus of my work. I also have advanced training in LE...
When you don't feel like yourself anymore. You might find yourself acting almost like a different person: snapping at loved ones, feeling threatened, sleeplessness and nightmares, anxiety or depression... It can be confusing and uncomfortable. It can feel like there is a line between two worlds of "you before" and "you after". It's hard to know when you can fix the problem yourself, and when to...
I believe that anyone can benefit from therapy, no matter how large or small the problems feel at the time. I enjoy working with different populations of clients and appreciate the diversity that each client brings to the therapeutic relationship. Treating the family, when possible, is often necessary to make long standing changes within the individual and family. Having a supportive and honest...
MY GOAL FOR HELPING YOU IS SIMPLE. I want to help you feel more in control and better about yourself, your relationships and your overall life. Currently accepting new clients through teletherapy, I am confident that I can help you to find the solutions you want one step at a time. Counseling can be one of the best "investments" that you will ever make. If you have never been for counseling bef...
New Horizons provides counseling, educational classes, and other community services: All offered in comfortable settings by caring licensed and pre-licensed therapists along with certified facilitators. We have offices in Hesperia, Yucca Valley, and Twentynine Palms. Call us. We can help! Here are a few of our specializations: Addictions, Adolescents and Teens, Anger Management, Art Therapy, Ch...
My ideal client is one who has dealt with anxiety and/or depression throughout life. The clients who have tried therapy periodically but struggle to maintain a stable mood. Clients who are uncomfortable in most environments and seem to always be on edge. These clients often face social, professional, and family struggles because they are reactive, defensive, and sometimes impulsive in both...
Change and disappointment are an inevitable part of life. Counseling can provide you with support as you navigate life's ups and downs. Life transitions such as divorce, the end of a significant relationship or loss of a loved one don't define you. What defines you is how you put the pieces of your life back together. Feeling disappointed, fearful and anxious are normal. The good news is you do...
Growing up with a dysfunctional or abusive parent has long lasting negative impacts on someone's life. If you are struggling with your adult life now and had a parent with a personality disorder, substance abuse or other serious condition, you might have some of these symptoms: Second guessing yourself. Fear of attacks or criticism. Fear of relationships and being hurt. Recreating past painful...
