Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
We are innately designed to heal; however, life has a way of impacting us -- suddenly or over time. If you are experiencing hardship or feeling "stuck" due to recent life transitions, stress/overwhelm, relationship issues and/or difficult past experiences then I would love to meet with you to see if I would be a good fit as your therapist. * * * Please consider contacting me to find out more...
Deciding to attend therapy is a courageous act that can result in life altering and life affirming outcomes. I believe in providing a safe and supportive environment based on unconditional positive regard and focusing on personal strengths. Therapy is a process whereby clients have the opportunity to explore their feelings, thoughts, and behaviors, and find out how to make changes toward a more...
I am a child, adolescent and adult psychologist with 25 years of experience. I use an integrative and strength-based approach to treatment. With children, I use play therapy and skill building techniques. I work within the context of the child's family. With adults, I provide supportive individual counseling to develop new insight and achieve personal goals. I am also a neuropsychologist who...
I have over 18 years experience working with children, adolescents, and adults dealing with a variety of issues, including trauma, anxiety, depression, relationship issues, adoption, and transitional life events. I have extensive training and experience in Cognitive Behavioral Therapy, and I work from a relational, strengths-based approach. I strongly believe in the power of yoga, mindfulness,...
I am the Executive Director of The Agape Counseling Center and Network in Fairfield. We have Licensed Clinicians, Associate Clinicians, and Student Clinicians who work at our center to meet the mental wellness needs of our clients. We pride ourselves on our diversity and sensitivity to culture and cultural issues and concerns. We each have a passion for what we do as we keep our entire communit...
Imagine someone writes: “I am bound up in familiar, repetitive, restricted and unrewarding patterns in my family and personal relationships. I sometimes experience these as false and inauthentic. I'm confused by what they think they know, what I know I know, and what I think I know, but can’t quite put my finger on — I just can’t see what I know is there. I’m attached to familiar relationships...
Anxious, depressed, tearful? There's hope for your relationships, intimacy and family. As a behavioral health provider and Veteran, I offer unique qualifications to address problems for positive client outcomes. Imagine your life glowing with new luster, vitality and hope. By using awareness and transformation skills, you can reach your goals. Based on information you provide and the specifics ...
I enjoy working with and helping young people and families as a therapist who has worked in private practice and community mental health. I have also helped many adults and couples over the years. I work from a mixture of developmental and biological theoretical perspectives with a desire to help you identify and realize your goals and support you when you feel most challenged. Our first meetin...
Due to COVID-19 I am offering tele-communication or seeing clients in my office. My name is Lisa Panozzo. I specialize in working with individuals, adolescents and couples while using psychotherapy and a cognitive therapeutic approach to help them with depression, anxiety, anger, fear and feeling overwhelmed. In order to be successful, I believe in establishing a strong connection with my clien...
There is so much uncertainty at this time due to recent events affecting everyone's daily lives with jobs, relationships and family. Many of us are feeling depressed, anxious or overwhelmed. We are often so busy attending to the needs of those that rely on us that we can forget to attend to our own self-care and wellbeing. I am here to offer guidance and support for those seeking effective ways...
*I am accepting new clients for in person/telehealth sessions* Life can be complicated by anxiety, trauma, depression, relationship problems & stress. I recognize how these struggles impact lives & collaboratively work with clients to build healthy coping, gain insight & new perspectives on life. I am a licensed social worker with over 15 years of experience & a passion for helping others achie...
My therapeutic method includes using a blend of the current proven treatment modalities including the Strengths Perspective, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy in order to meet each clients needs as an individual and in order to empower clients to make changes in their lives. In the 20 years I have been in this field in Tri-Cities, Washington I have seen over 2000...
Life is pain! What was once not your fault has now become your problem, but even if you caused your problems, you are not your problems. You simply have situations that need to be sorted through, and I help with the sorting and the healing. Whether you are dealing with depressive and anxiety issues, trauma, grief, OCD, ODD, ADHD, marital issues, or pornography addiction, we will form a powerful...
I help diverse clients with a wide range of challenges and goals, with a particular focus on people transitioning to a new stage in their lives or seeking to overcome their fears and anxieties, self-doubt, or depression, and emerge from therapy ready to tap their limitless potential. All clients gain a greater sense of self/trust/confidence and move through/leave behind old ways: anxiety, fears...
I work with individuals and couples who feel a need for change in their lives, and want help to do so. Many of my patients are seeking help for depression, stress, anxiety, and relationship problems. They may be feeling overwhelmed and demoralized, stuck and frustrated, or just in need of a supportive, nonjudgmental person to talk things through with. I am a warm, empathic listener who will hel...
