Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
The great poet Rumi wrote "out beyond ideas of wrong-doing and right-doing, there is a field. I'll meet you there." This quote really encompasses a therapeutic setting for me. A place where there is no judgement and you are heard with warmth and high regard. I use a range of modalities in my therapeutic practice. I like to use different Cognitive Behavioral Techniques, as our minds are such a...
*Open and seeing clients by Telehealth.* Is life becoming challenging, overwhelming, confusing, unfair, and more? I understand! I have over 26 years of experience supporting people struggling with a variety of issues - depression, anxiety, addiction, trauma & PTSD, grief & loss, life changes, abuse, and more. I personally and professionally understand the dynamics that accompany many of these l...
Money, vacations and good food can make us happy, but how long does this feeling last? Sustainable happiness comes from within, unobstructed by past injuries and external influences. When we operate disconnected from our inner wellbeing, we feel lost, unsatisfied, depressed, anxious...the list goes on. As your therapist, our purpose is to nurture and witness your journey back to your true essen...
Each person is unique and therapy should be tailored to suit the individual seeking assistance. I work in a way to help each person determine the goal of therapy and we work together to achieve it. Although we all face challenges, everyone has strengths. I believe in tapping into these strengths and positive experiences to move past these obstacles in order to help the client achieve his/her be...
Do you spend your energy worrying about the future or the past, so that you're unable to relax or enjoy your life now? Do you have anxiety about your relationships, your career, your weight, your finances, your health? I have specialized in teaching my clients how to let go of anxiety for 25 years. Call me for a free consultation and I will give you some clarity on how to feel better now. I wor...
My belief in the process of therapy is working to truly understand who you are, and allowing your genuine self to thrive. As your therapist, together, we could work through the fears and doubts, the anxieties and feeling trapped in your own mind, the feelings of hopelessness, the anger from knowing you are holding yourself back, or any struggles that you may be living with. I enjoy working with...
I am a Christian counselor who works with clients that are experiencing difficulty with depression, post traumatic stress disorder, anxiety, family issues, marital issues, and more. I work with all age groups and diverse populations. The ideal client is the client who seeks help for their problem. I use a mix of many theories to treat clients depending on individual needs. I work with children ...
Are you anxious with shortness of breath, racing heart, and feeling like the walls are closing in? Anxiety is not your fault or caused by anything you have or haven’t done. Are you in the midst of relationship problems and do not know what direction to turn? Whether addressing small issues or potential relationship-breaking challenges, therapy can help. Does sadness have you distressed, depress...
Since 2008, I've been providing telehealth sessions (phone/video). I am here to help and have a sliding scale. I am an intuitive empath, which makes me highly sensitive and keenly insightful to the emotions, thoughts and behavioral patterns of my clients as well as being a naturally good listener, which helps my clients process and heal from distress and find more fulfillment in life. My practi...
My practice incorporates creative and play therapy, but I am flexible in my approach depending on the needs of my client. I have experience working with children, adolescents, adults, families and couples. Through nonjudgemental listening, I create a safe place to explore issues such as self-acceptance, coping with family or personal struggles and addressing behavioral issues . Some of the skil...
**I am currently full and not accepting new clients.** Aloha! I'm Kalena Serraon and I was born and raised on the island of Kauai. I attended the University of Hawaii at Manoa were I obtained my Master's in Social Work with a focus on Child & Family. My passion is working with Kauai's pre-teens to young adults. I have a broad experience in different areas of social services such as case...
I am all set up to do video counseling sessions for new and on-going mental health sessions. Please call me for more information to set up your video counseling free interview. I believe most people face times in their lives when they need to seek help from a professional psychotherapist. Many people do not act on that need because of fear and shame. I believe the healthier you are the more lik...
Challenges are a part of life, overcoming them can sometimes feel like an uphill battle. Lifestyle and circumstance changes are possible with the appropriate direction and motivation. I have worked in a variety of settings dealing with a wide range of issues. Thanks to a multicultural background, I have a unique insight to understanding cultural issues that can affect certain behaviors. I also...
How would your life change if you could tap into your full potential? What if you could have anything you want for your life? Today you are one step closer to a new you. I believe that people can reach their potential with hard work and support. I work with clients to help them feel empowered. As a person-centered, interpersonal therapist, I help clients find, develop, and cultivate the good th...
I work with growth-oriented people striving for better ways to: grow as individuals, manage stress, connect more fully with others and achieve better balance in daily life. Common therapy focuses include acute and long-term concerns with feeling overwhelmed with anxiety, struggling to tame an overly self-critical internal voice, being unable to process sadness with confidence and ease, feeling...
