Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Gené has a remarkable sum of over 30 years of experience in the substance abuse and mental health fields. Mrs. Henderson participated, prepared, and supervised the development of drug and alcohol policies throughout the State of Colorado. She earned her Bachelor's Degree in Science and a Masters Degree of Science in Rehabilitation Counseling from the Emporia State University and a Masters of Ar...
~Currently Providing Video Therapy~ Congratulations on your decision to seek counseling. As humans, we all have our own unique challenges to overcome. I believe in an individualized approach to therapy, as no two people are alike. I am experienced with a variety of evidence based practices; and will provide a safe, supportive and empathetic experience for you. We can walk the path of...
If you’re looking to change the course of your life, decrease depression, anxiety, or any other issue that is causing you or your loved one pain, contact me to schedule an appointment. I have worked with youth, adults, and geriatrics for over fifteen years, and truly enjoy working with these populations. I enjoy meeting every client and helping him/her develop a treatment plan that is designed ...
If you are stressed or depressed or working through a difficult time, it can be so helpful to have a safe, compassionate person to bounce things off of. I don't have all of the answers, but, after nearly 3 decades of experience, I have some of them. Using data-based techniques, I can help you correct unhelpful patterns and unlock answers within yourself. I love helping people live their best li...
STOP feeling "STRESSED OUT"! Is your life being driven by anxiety/depression? You can learn better ways to reduce anxiety/stress and experience inner peace. How? By using effective proven coping skills that work and can be used anytime! Taking a whole approach (heart, soul and mind) I help individuals gain a healthy and lasting balance. My experience includes PTSD issues, addiction issues, mari...
There are so many factors that play a role in our happiness and I am here to assist clients in dealing with problems so that we can create a unique, meaningful life that encompasses your values and wishes. As a therapist I believe that all people need a safe, non-judgemental space where they are allowed to work through issues/challenges with unconditional support, while also being challenged an...
I believe very strongly in the truth of this statement. "No matter who you are, no matter what you've done or what's been done to you; you have value, and you have worth." My goal as your counselor is to help you learn new perspectives for dealing with your life struggles. Whether those struggles are with addiction, abuse, anger, depression, marital conflicts, parent/child relationships, or any...
Tele-therapy Sessions Available! Like many journeys, therapy begins with where you are now, factors in where you have been, and creates a plan for where you want to go. I believe that therapy is a collaborative process. You are the expert on your life and its future direction. As your therapist, I will provide a safe, confidential space to explore relevant events in your life that may be...
I work with adults of all ages who come to therapy for many different reasons-from anxiety and depression, to relationship concerns, to the stresses of major life transitions. In my practice I strive to create an environment of safety, compassion, respect, and curiosity. I collaborate with my clients to help them bring clarity to their concerns, understand themselves better, and work toward...
I have been working as a therapist for 10+years and I have a passion for helping individuals to overcome stigmas and redefine themselves as confident and capable by employing cognitive restructuring strategies to help individuals re-frame their perceptions of themselves and their environment. I have experience in school and outpatient settings dealing with issues of depression/mood disorders,...
As we navigate the inevitable challenges of our lives, the therapeutic process can be a powerful and effective way to reveal insights, acquire useful tools and strategies, gain strength, find peace, and reclaim joy. I believe that each of us has a unique capacity for growth and change, and that the compassionate support of a trained clinician can play a valuable role in this process of...
In my work with children, teens and adults I am dedicated to helping others find their own path to personal fulfillment. I believe each of us can expand on the ways in which we weather life's stormy chapters and I am committed to creating a warm, inviting and funny therapeutic environment for you and your children. I have experience providing psychotherapy to youth, adults and their families in...
Going into psychotherapy or coaching should be like putting the finishing touches on your life. My goal in working with clients is to assist them in discovering their strengths so they can use them to create the life they most desire. I believe clients move towards growth when time is right. Most clients enter therapy or coaching when they have reached a critical life transition. In our work, w...
The decision to ask for help is not easy and requires courage. Part of the difficulty lies in choosing the right person to work with. All of us want to work with someone who cares, knows how to listen, does not judge, and ultimately is healing and can help in problem solving. In my 16 years of experience, I have worked with children, adults, families and couples. I enjoy this population...
I am trained and experienced in evidence based techniques to help you reach your goals as an individual, or as part of a relationship. When working with individuals, couples, or families, my focus is on helping each person identify emotions, gain an ability to communicate effectively, and to allow themselves to become emotionally vulnerable with their loved one(s). I recognize that seeing a...
