Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
In a relaxed, non-judgemental environment, I will help you find peace with your past, take control of your future, be mindful of the present. Together we will develop an empowering personalized treatment plan tailored to your specific needs. Focus will be on challenging your belief systems, gaining insight into self-destructive behavior patterns, learn alternative skills & techniques for coping...
Seeking counseling can be a challenging step. There are times in our life we realize our feelings are too overwhelming to deal with on our own. I will provide a safe, supportive, and non-judgmental environment to explore your feelings. My goal is to help you find the coping skills you need to balance your life. I have over 20 years experience that has provided me the opportunity to work with...
ACCEPTING NEW CLIENTS! (Currently utilizing tele-therapy via secure video/telephone conferencing in order to meet client needs during this time of uncertainty). My ideal client is open to growth and change. He or she is seeking self-discovery within a safe and trusting environment; the goal is a peaceful and enriched life. The client is an active participant in the therapeutic process of guided...
Improving our lives or relationships, or helping our children do so, may seem like a daunting challenge, yet we know when change is needed. Fortunately, we all have within us a natural capacity for growth and well-being that is best facilitated in the context of relationships that nurture the deepest parts of your being and awaken your strengths. Over the past 20 years I have gained a deep...
There are times when we struggle with an issue and need someone to encourage and help us. Sometimes we need to tell just one other person something we have done or been through. And once in a while our wheels come off, and we need serious support and help. It is very important to me that you feel safe when you come into my office, and that you are heard when it comes to the issues you are facin...
**No new client appointments available currently. Please email to be added to the wait list.** As Licensed Clinical Psychologist, I provide evidence-based therapy and psychological testing & evaluation services for teens, adults, and their families. I use a respectful, nonjudgmental approach in order to understand where my clients need help, and then in collaboratively designing effective,...
Life is filled with challenges. We all need help from time to time, but asking for help may not be easy. I believe it's important to find a therapist with whom you feel comfortable to be yourself. I provide mental health counseling to adults, adolescents, and families. We have within us the means to achieve a more healthy and satisfying cognitive and emotional life--often we just need some...
The decision to seek therapy is difficult and personal. Not knowing all the answers to your life questions is natural. Often, people choose therapy during times of stress, discomfort, chaos, and emotional pain. It may also be when you are ready for changes or growth to happen in your life. I believe that within every individual lies the ability to overcome, learn, and preserver through the...
We are a small private practice with four therapists. This has allowed us to develop a broad range of specialties. We treat children and adults with autism, and ADHD. We treat mood disorders including depression and bipolar disorder, as well as anxiety disorders including panic attacks. We also treat psychotic disorders and any disorders related to chronic pain or medical conditions. We provide...
During these times, it's okay to not be okay. Admitting that is the first step to recovery and discovering your best self. Whether you are in middle school or grad school, or the parent of such a person, I stand here to help. My first rule of therapy you must laugh every session. Laughter truly is the best medicine. I draw from a wealth of personal experience and professional expertise to help ...
Finding yourself stuck in habitual relational patterns that are no longer fulfilling? Wondering how it is that you find yourself there? This may be an ideal time to explore your unique story with more intentionality and depth. I provide a safe and caring environment for individuals, couples and families to explore personal challenges and transform patterns that prevent them from experiencing...
My practice is guided by your needs and goals. Through an integrative approach, I will help you identify your strengths, goals, and the barriers that have been keeping you from improving your life. By understanding how your thoughts, emotions, and behaviors interrelate, you will be better equipped to make effective changes. I will help you acquire and incorporate skills that will allow you to...
I am a psychotherapist who specializes in providing individual, relational, and sex therapy. I work with my clients to create safe, affirming space that allows them to explore the most challenging parts of their lives while celebrating and building upon their strengths. My approach to therapy is integrative and based on the specific needs and goals of the people I am working with, though my...
Are you stuck in an area of your life and don't know how to fix it? Need to improve the quality of your relationships, your career, and your mental health? It's amazing what life throws at you and how you adjust to cope. You get comfortable with these changes...even if they're unhealthy! I'm here to help you create the life and relationships you want and deserve. My treatment is short-term; Man...
Not currently accepting new clients. Creating a "Life Worth Living" is what we will do together. You will be welcomed into a supportive, collaborative environment where we will work together to create genuine solutions to the challenges of simply being human - in an often difficult world. I focus on multiple components of behavior: actions, thinking and feeling. I utilize primarily DBT...
