Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am so glad you are here. I have years of experience working with individuals experiencing self doubt, anxiety, depression, trauma, and adjusting to the effects of disabilities. I am passionate about providing hope for all of life's struggles. In my practice, I want to help you improve relationships--starting with the most important relationship, the relationship with yourself. Whether you are...
Frustrated of being told to "relax", "calm down", "you are too sensitive", "grow up" & "get over it already, or "you worry to much"? People tell you this as if you do not want to relax, stop overthinking, overreact and worry! If you could, you would! Being told this from friends and loved ones does not help. In fact, it can cause you to feel much worse! You probably have tried to stop on your o...
I am here for you during this challenging time. I provide secure video therapy right in the comfort of your own home. Whether you need individual therapy or couple counseling you can receive the support you need. Are you struggling right now? Feeling anxious? Lonely? Frustrated? Many of us are facing new challenges and we are struggling with many feelings. Let’s work together to help you find...
I began counseling over 40 years ago. I listen to understand while being active to assist clients in finding solutions. Teach coping skills rather than urging prescriptions. Shame and grief are the two common struggles that hamper clients, but it is often masked. Creating awareness and tools to navigate this shifts many dysfunctional patterns. I actively teach conflict resolution skills and how...
I am a therapist with six years of experience providing individual and couples therapy to a diverse group of adults and older adolescents in a private practice setting. Most people who reach out to me are seeking relief from some form of stress in their lives. For individuals, this may manifest as relationship conflict, internal conflict, existential conflict, anxiety, depression, anger issues,...
What we endure in our lives can make the future cloudy and seeking help difficult. Acknowledging that you desire change is often the first step towards clarity. Many then find that they need further guidance, which is what has likely brought you here. I believe it is important for my clients to recognize and then use their strengths, past successes, supportive relationships (including the...
Our society often moves fast, and it is easy to get caught up and not allow the time to address thoughts and emotional reactions that emerge with challenges and changing life circumstances. With over 10 years of experience serving individuals across the lifespan, I provide an affirmative space for individuals to explore areas in their life where they would like to see growth and change. I also...
Depression, anxiety, stress, or grief may become overwhelming. I am here to listen and help you to explore and resolve problems that are interfering with your sense of well-being. I have a multicultural perspective that honors diversity and supports your worth,potential, and uniqueness. I would consider it a privilege to work with you. Are you struggling in your relationships? Does anger, hurt ...
This year has changed our lives forever. While still providing traditional coaching and therapy, I am now implementing a new approach. I am excited to share this new approach with clients. This new approach has clearly made a difference for myself and others. My approach is warm and compassionate with an emphasis on the therapeutic relationship that we heal the source of the problem. Specialiti...
At some point, everyone experiences difficulty adjusting to the hardships of life. Therapy is a useful tool to help see things from a different perspective, make changes that we didn't think were possible and improve daily lives. I am a licensed clinical counselor experienced in providing outpatient therapy to adults, adolescents and children. My treatment style is supportive and focuses on...
Therapy is a unique journey for everyone. I strive to make this journey one that you will benefit from in the upcoming months, weeks, and even hours ahead. Using mindfulness techniques combined with cognitive behavioral therapy, I help clients manage symptoms related to anxiety, depression, and difficulties related to major life transitions or stressors. I primarily work with older adolescents ...
As your therapist I believe you can become the person you want to be. We will work together to understand and remove whatever obstacles are in the way of developing into your true self. I provide a supportive, compassionate environment where you can feel safe exploring your thoughts and feelings about changes in your life. In listening to you I may respectfully offer a different view of your...
I provide individual, couples and family therapy and help many people overcome bumps in the road we call life. I have extensive experience working with first responders, law enforcement and oilfield workers. I have been counseling in Lafayette 10+ years and can help you if you call. My approach to therapy is simple and is completely based on the trust that develops from the counseling relations...
You're wanting to start counseling and here you are, at the first step. So how do you choose a therapist out of a sea of faces? I think the truth is pretty simple: you go with your gut. Lots of evidence shows that it is the counseling relationship-rather than theory or modality used-that is the causal factor of change. It's my firm belief that the overriding factors needed in that relationship ...
I'm a National Board Certified and State Licensed Professional Counselor who has been providing professional counseling in the Erie area for 30 years. As long as your not seeking counseling services for small children or serious drug and alcohol addictions, I'm sure that I can help you. I specialize in counseling teenagers, men, women and couples. If you're experiencing depression, grief, anxie...
