Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Counseling is a very vital part of our society that aids individuals in dealing, coping with and overcoming most obstacles that are perceived as too burdensome or difficult to overcome on their own. I believe that everyone has the right to lead a wholesome and prosperous life. Therefore, my aim, as a therapist, is to help individuals lead the best quality of life possible, by providing educatio...
Accepting new clients! I have over 16 years of clinical experience working with depression, anxiety, trauma, relationship problems, and divorce struggles. I'm relaxed and easy to talk to and ask thought-provoking questions that helps you think through issues without being judgmental. Helping people is my passion and I enjoy seeing clients feel better. It's hard to know where to set boundaries, ...
My goal in working with clients is to help them work through difficulties they are facing in order to get to a better place in life. Everyone faces various types of struggles throughout life and it is nice to find someone who can help you navigate through those times. It is very important to me to develop strong, trusting relationships with my clients. This creates a safe environment for issues...
"You can't go back and change the beginning, but you can start where you are and change the ending.” C.S.Lewis It starts with having someone there to listen; to you and your story. I provide a safe space to talk about the things that are hardest to talk about. For an adult that could be the grief of a loved one, the depression or anxiety that holds you back daily, or a confusing relationship th...
In therapy, we may explore the past or make plans for the future, but the most important moments are those in which we discover the potential that lies within us. What matters most in therapy is the confidential, non-judgmental, compassionate relationship between my clients and I that gives way to insights, realizations, and transformations. I utilize a combination of therapeutic,...
I am a licensed psychologist and independent clinical social worker offering telemedicine services. I feel therapeutic rapport and the creation of an oasis of listening are essential to creating an avenue for personal growth and are my responsibility as a psychologist. It is my experience that clients need to feel safe, accepted and understood within the therapeutic relationship. Acceptance of ...
Adults going through a transition (maybe they recently lost a job, got divorced, are receiving mental health treatment and trying to get back on their feet, retiring, or dealing w/ an artist block) and seeking some sort of change. They want to use the arts to discover or gain some insights on this life change. We provide therapeutic and stimulating program that combines visual arts and writing,...
I am a licensed clinical social worker and have been practicing for over 8 years. I specialize in the treatment of adolescents, adults, couples, and families. I utilize a client-centered, strength-based perspective, which allows me to effectively build clinical rapport and engage with my clients from the initial session. I am able to quickly gain my clients’ trust, enabling them to take those...
The length of a therapeutic relationship varies depending on the client needs. Each session lasts approximately 53 minutes. I will help motivate individuals in taking responsibility for the quality of their lives, help identify new solutions and choices to improve current situations, relationships and circumstances. My approach to counseling is experiential based, academically grounded in...
Family demands, work, relationships, financial stress, lack of fulfillment, or simply, not knowing what prevents you from enjoying the best of who you are can be overwhelming. You may feel stressed, afraid, confused, hopeless, wishing that "something or someone" could just take over and show you the way. Life is an opportunity to grow, sometimes in the worst of circumstances. You do not have to...
Let’s get started on your journey! Looking forward to providing a safe nonjudgmental space to help you feel comfortable with starting your journey to a better quality of life. I have extensive background working with children, adolescents, adults and families in different capacities. My passion is to help you reach your highest potential and achieve your personal goals. I currently have opening...
Seeking therapy and exploring your mental health needs can sometimes be a daunting decision. Feeling ambivalent toward therapy is common; To minimize any uncertainty one might feel, I incorporate Strength-Based and Recovery Oriented therapeutic interventions. As adults, many of us experience some form of anxiety, panic or feelings of hopelessness when navigating our day to day routine and/or...
I stress the importance of developing a trusting relationship with my clients with the purpose of helping them understand the origin and nature of their issues and concerns so that we can overcome them. By identifying specific problem-factors, a person has the capability to decide to make changes that will result in their desired solution. When we empower ourselves to make choices and changes f...
You might be looking here because you're tired of feeling overwhelmed or unsatisfied with where you are in your life. Maybe you've had a recent experience or loss that is causing pain. Or maybe something happened a long time ago that's continuing to impact how you feel. Perhaps you don't like the way your mood is impacting your relationships, your family, your job, your life. Or possibly you've...
I have 20 years experience working with children, adolescences, adults and families who have relationship issues, endured traumatic experiences or school/job stressors. I also have successful help children with emotional and behavior difficulties and individuals dealing with life style issues. It is my belief that people have the innate potential to free themselves of emotional difficulties. My...
