Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a Bilingual Licensed Marriage and Family Therapist with 25 years of experience assisting families, couples and individuals of all ages. Life can often overwhelm, leaving one in need of extra support to cope with such challenges as anxiety, depression, relationship conflicts, personal crises, transitional difficulties, or children with behavioral problems. Using a variety of treatment...
Are you struggling to work through grief, trauma, anxiety, or other intense emotions, including questions about your identity, infertility, or divorce? My core beliefs are trauma often occurs within the context of a relationship & having healthy relationships with yourself & others is key to having a more fulfilling life. Working through managing distress & emotions, and taking care of yourself...
I truly enjoy meeting new people and building a trusting therapeutic relationship. To me, therapy is a celebration of your strengths, passions and unique qualities. I would love to collaborate with you to help improve your understanding of yourself, relationships with others and develop skills to help you cope with stress, anxiety and sadness. I always listen supportively to you in session and ...
I believe everyone can use some extra support sometimes. Whether you are seeking therapy to address a specific issue or because life feels overwhelming in general, I am here to help you identify your strengths, figure out how to cope with challenges, and guide you to increase your self esteem. Everyone's needs are unique, and I use a variety of evidence-based modalities. I provide a safe space ...
My desire is to help you put meaning to your story. Our lives contain pain. It is essential to validate your own pain. This is difficult yet ultimately freeing. The challenging process of grief provides healing and release to celebrate what has been good in your life, identify the good inside you and develop a hopeful vision for your future. I guide with a focus on the present and an eye on the...
Are you or your child having difficulty in your day-to-day life and it's keeping you from achieving your goals? Are you ready to begin making changes to improve your quality of life? It takes courage to want to make a change. My passion lies in my desire to help children, adolescents, and young adults. I work with all individuals who have encountered or experienced traumatic brain injury,...
My heart as a Life Coach/Hypnotist is to work with women and help them find their true voice and vision and live it! I help women love themselves and heal their lives. I work with the law of attraction, and I can help you create your best life from the inside out. You will leave my presence the first session with renewed hope and vision for your own life, no matter what your circumstances. It i...
Your highest potential is within your reach. Changes and choices can be tough and scary. The path you take to reach your goals is your story. I am here to work and walk this journey with you. I have spent time working with clients in Texas, New Mexico, and Utah, from all walks of life. I use an integrative and holistic approach to therapy. Nothing is ever one size fits all. Cognitive Behavioral...
I understand that the most difficult step in therapy can be making the first phone call and/or scheduling the first appointment. It is also important to feel comfortable and at ease with the person you choose to see for counseling. I aim to create a peaceful, safe space for my clients to explore and process their emotions or life stressors. I enjoy working with clients of all ages, and have...
Welcome to your own inner journey to transformative personal growth, empowerment and well-being! Our work together will encourage you to listen to and trust confidently in your own feelings, heart and intuition. I have found that emotions are our primary response to the world around us and contain all the information we need to learn to thrive. Focusing directly on the feelings underlying your...
When to ask for help: Are you feeling overwhelmed? Are you experiencing nightmares, flashbacks, and trouble sleeping at nights? Are you anxious, irritable, and withdrawn from others and activities you once enjoyed? Are you having thoughts of harming yourself or someone else? Have you recently experienced grief or loss? Are you having feelings of hopelessness, diminished self-worth and...
I thoroughly enjoy working with "emerging adults." Those who may be struggling to find their sense of identity and adapting to the greater demands and responsibilities of adulthood. Have you recently had a baby, and you're struggling with the transition to motherhood? With advanced training in perinatal mood and anxiety disorders (PMADS), I have a passion for working with women who are struggli...
Welcome to the rest of your life! Now allow me to help you get to the place you want to be. As the seasons of life change matters can become overwhelming. If you need to strengthen your marriage, improve family relationships, or enhance communication with your teens or co-workers; I can help! Using a Person-centered approach to therapy, we will work together to restructure and work through prob...
Today's society brings many challenges to children, adolescents and their families. While some face setbacks at home, others might struggle with school issues or have difficulties in social situations casting a shadow over childhood. Although parenting and family life can be the most rewarding experience, they are also complex tasks with ever changing challenges, especially if the family deals...
I work with a wide variety of issues; however, my special interests include spiritual issues, grief and loss, life transitions, codependency, anxiety, and women's issues. My priority is that our work together will feel safe, restful, soulful, empowering, and hopeful. I offer individual counseling for adults, counseling for artists, and Lifespan Integration therapy. My hope is for movement towar...
