Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Making the decision to seek out and find the right therapist either for you or for a loved one can be tough. There are many variables to consider and the task can be overwhelming. I work with people who struggle with issues related to identity, mood, life transitions, conflict, trauma and resistance to therapy often because it is mandated. I provide a safe space where you can discuss the detail...
I am a bilingual therapist with over 10 years experience in individual therapy, couples counseling, family therapy, and substance abuse therapy. I have special knowledge in working with people who have concerns regarding gender identity and sexuality. I have extensive experience in advising people of different backgrounds. Using my empathy, care and genuine style, I am committed to serve client...
"It is my goal as a therapist to provide a safe and supportive environment for others so they may achieve personal well-being and productive relationships on the mental, emotional, physical and spiritual levels. I believe that through the healing of psychological and emotional wounds, each person has the potential and freedom to maintain positive self-acceptance and self-definition. I rejoice i...
Feeling stuck? Confused? Could you use some support? I love this work and it is an honor to get to practice. I specialize in working with women who are experiencing transitions in their lives, grief, anxiety, codependency, and alcoholic family systems. I have degrees from CIIS and UCLA. Together, clients and I work to find moments of relief and understanding. Because of my background in the art...
The two most important factors in effective psychotherapy are finding the right person with whom you can connect and knowing that the therapy is geared to your unique needs. My 40 years of counseling have taught me therapy is most effective when we work together. Therapy is a cooperative effort. I want to identify your strengths and apply them to your problems. If you have a history of trauma, ...
Are you satisfied with the quality of your relationships? Most people agree that our life is made infinitely better by close connections and becomes intensely challenging when our relationships are problematic, painful, and unfulfilling. Are you stressed, burdened, frustrated, outraged, or lonely within your relationship with others? Or is the relationship you have with yourself overwhelmed wit...
Welcome! I believe that therapy is an experience in which we will work together, rather than one in which a clinician treats a patient. While the methods I use are evidence-based, my approach is heart-centered and mindful. Whether you are wanting help with anxiety, depression, trauma, abuse, addiction, divorce/end of a relationship, or overcoming a block in your personal growth, you are in the...
Everyone experiences difficult moments in life. The good news is therapy can absolutely provide you with practical tools for managing them. Whether it's stress from work, relationship problems, or struggles to cope, we can all learn to better navigate these issues. My goal is to help you learn the skills to gain a sense of control, relieve anxiety and become more present in your life. I tailor ...
People often seek therapy because they need help with something they have not been able to resolve on their own. I am a licensed counseling psychologist and I view my purpose in therapy as providing insight and perspective, responding compassionately to concerns, and integrating a sense of humor. I strive to help people resolve their current problems in a way that also gives them the ability to...
Do you feel like your life and relationships are spinning out of control? Sometimes life can throw punches...that we're not prepared for. We often feel as if nobody understands or can hear our frustrations. I offer you a warm, safe, and nonjudgmental environment to discuss life issues. It is important to me that my clients feel comfortable and have the freedom to discuss what ever life brings...
I can help you with a wide variety of problems, including anxiety, depression, grief, self-esteem, relationship issues and stress management. As an EMDR therapist and hypnotherapist, I treat trauma of all kinds, ranging from single incidents to more complex histories, as well as fears and phobias. A major focus of my practice is in helping you to build the skills essential to reducing anxiety a...
TEEN - CHILD - MOM - Are you concerned about your child? Are they anxious? angry? irritable? Or maybe you would just like to give your child some additional skills as they progress through their current developmental stage. Allow us to come alongside you. Give your child the gift of learning coping skills that will not only help them now but that they can take into their adult life. Children an...
Emotional pain and stress are parts of life, but finding meaningful ways through these experiences often requires novel perspectives and a trusting partnership. Art therapy provides a deep and focused path to explore and uncover who you truly are, clarify your perspective, and establish a richer, more honest relationship with yourself. Working within a warm, non-judgmental art studio environmen...
You're unhappy in your relationship. What worked ten years ago is no longer working. You find yourself yearning for deeper connection, more excitement, and conversations or sexual energy that make your soul feel alive. It's an ache so painful that maybe you've found yourself resenting your partner, feeling alone when there's somebody right next to you, fighting incessantly, or maybe you've ente...
Sometimes all of the difficulties in our lives leave us feeling hurt, anxious, and stuck in cycles we can't break out of. If you're looking for someone to walk with you through a difficult time, I would love the opportunity to do that with you. I specialize in helping individuals struggling with mental health issues, addictions, trauma and escaping the cycle of involvement with the criminal...
