Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Relationships, communication, work, school, marriage, child-rearing, illness, and all stages of life can be very challenging at times. I am dedicated to providing a highly supportive atmosphere where solutions to these challenges can be explored and found with compassion and respect. I enjoy working with adults, couples, teens, and families to build stronger relationships and deeper...
I love helping people get in touch with their authentic selves through therapy, hypnosis or my podcast Pride Connections. I offer guidance to people that are feeling lost, depressed, anxious and even angry. I enjoy working with same-sex couples and assisting in strengthening your relationship. I don't believe that the therapeutic process should take years. My job is to teach you the tools that...
Are you living a healthy and satisfied life? We sometimes get stuck in the same patterns that may result in poor decision-making, painful feelings, depressed mood, anxious mood, or unhealthy relationships. There are things you can do to gain self-awareness about your behavior and make positive changes. I can assist you as you take steps towards improving your relationship with others or make...
Uncomfortable with where you are? Need someone to talk to? Share your concerns with a compassionate, caring, non-judgmental listener. Are you grieving? The surroundings here are a nurturing and safe environment for helping and healing. Is your daily life causing you to feel overwhelmed? Explore your options in a comfortable and friendly setting. Let's work together to help you move from where y...
I provide ethical, moral and compassionate holistic healing by delivering multi-faceted services that can help guide others to a better understanding of who they are. It is my goal to provide my clients with the respect, honor, and support they deserve. I utilize traditional and non traditional forms of psychotherapy to individualize each clients treatment goals. I offer encouragement,...
Everyone has the ability to lead a positive, healthy and productive life! However, we all can become sidetracked by the stressors we encounter each and every day. These stressors can lead us away from fulfilling our goals and following our dreams, sending us off course. Together we can begin to refocus and work toward moving down a path of achieving your own personal potential! I am an experien...
I provide counseling for individuals ages 13 through adulthood who are struggling with anxiety, depression, trauma, life transitions, grief and loss, and relationship issues. Dedicated to honoring and supporting individuals to meet the challenges of life with grace, dignity, and long term results, I strive to empower my clients to find their own unique answers so they may feel stronger to respo...
Therapy has the capacity to help us grow and change in ways we didn't know we were capable of. I believe that this change occurs in the trust and safety that is established in the therapeutic relationship. In my practice, I work to provide a space that is welcoming and non-judgmental as I allow people to share their experiences and losses, feel listened to and cared for. I believe that the...
Therapy works! Begin the healing process to transform yourself and your relationships. Help your children thrive. Find new purpose together. Working together we can help you on your road to healing, recovery, and happiness. As a Licensed Professional Counselor and a Licensed Marriage and Family Therapist, I work with couples seeking counseling, parents wanting help with their children and...
I believe that a positive therapeutic relationship is key to one's healing process. My role is to remind you of the unique set of strengths you already possess, and to help you find creative ways to apply them to overcome adversity. My previous clinical experience includes work at a psychiatric hospital, substance abuse center, and community mental health agency. The variety of my past experien...
Do you want to make a change in your life, but don't know how to begin? Are you a caregiver trying to keep it together for everyone else, but losing yourself in the process? Has the bond between you and your child become a struggle? The therapeutic process is a collaborative one. My approach is to provide a safe, warm and respectful space while assisting you in the process of moving towards the...
Are you looking for change, and seeking your happier self, healthier partnership, or assistance for a child? Then I am here to help you identify problem areas, learn to effectively communicate with others, learn to set limits, and improve overall well-being. I provide a person centered approach in a supportive, welcoming, and confidential environment. I do not believe in one approach fits all...
Welcome to my Soul-Centered Psychotherapy practice. With an unshakeable belief in your ability to heal and thrive, and 20 years of helping clients through their darkest nights of soul - a sanctuary of trust, nurturing wisdom and deep healing is here for you. We will explore your inner world and the power of holistic and spiritual psychotherapies - mindfulness and body-based therapies that...
Bayou Wellness is a counseling group in Gulf Breeze proper, consisting of five female therapists: Stephanie Peterson, Ruth Trigonis-Quesada, Blair Edgar, Jenny Greunke, and Andrea Burks. Please read about each of our therapists on our website. We offer both in-office and telehealth therapy for individuals, couples, families, and children. Our therapists treat a VAST array of issues, including...
My ideal client is frustrated, angry, in despair. Life hasn’t worked out the way it was supposed to. (S)he lost herself somewhere long ago, left herself behind. Relationships are hard; those recurring patterns and reactive behavior keep interfering with connection, and self-esteem, and contentment, and vitality, and... A malaise has settled, along with a darkness. This inevitably leads to anxie...
