Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Daytime, evening and weekend hours are available. My goal is to empower those struggling with mental health challenges so they may achieve recovery as they define it. I help people of all ages work through depression, anxiety, relationship problems, or trauma. I have a broad range of experience, and would love to help you get your life back on track. I have am certified to work with with Vetera...
I've over 20 years experience helping couples and individuals with relationship issues, depression, sexual issues, including porn and sex addiction, and stress management. I have a holistic approach, helping clients examine what they do from when they awake to when they go to bed - what is helpful for their growth and well-being and what would be a better way to handle the challenges of their...
You have started the first step towards a better self, seeking self-care. You do not need to continue suffering in silence. As your therapist I feel privileged to be able to help you achieve your therapeutic goals, whatever they may be. I will share my knowledge, input and support in order to help you discover alternative paths to a better self. I practice cultural competency and I am open to...
It is my pleasure to work with you in a therapeutic relationship. My primary belief is that what makes therapy effective is the quality of our relationship. You are being asked to share the deepest aspects of your personhood; as your therapist, I will treat these facets as sacred, confidential and worthy of my best work. I believe children have a voice but just have difficulty verbalizing it at...
With favorable circumstances and resources, our ability to grow and develop is almost limitless. While we may not easily recognize it, we all have strengths and abilities that can aid changing our lives. Through helping uncover those strengths and abilities, I assist people in negotiating challenges such as ADD/ADHD, anxiety, depression, eating disorders, self-harm, past and present trauma,...
Do you feel stuck and unsure how to move forward? We all have the ability to change our situations or the way we handle them, we just need a little hope. I love coming alongside people who are struggling and helping them to see the light at the end of the tunnel. From coloring and play therapy to exploring the past, challenging beliefs, or sitting with you in your pain--I have a passion for...
Welcome to my profile page. Whether you are struggling with relationship issues, loss, illness, uncomfortable emotions, or other concerns, you have found a place to sort things out and begin to feel better. I am flexible in my treatment approach, because I know every person has different needs. I use many tools and skills to help the individuals who work with me. Sometimes it is important to...
I am a licensed clinical social worker and psychotherapist specializing in work with children, parents and women's issues. In a safe and empathic environment, I provide trauma-information, relationship-based psychotherapy and play therapy. I completed my training in family systems practice and hold additional certifications in domestic violence and sexual assault. My approach is informed by...
Do you struggle in family, romantic or work related relationships? With addiction? Maybe you experience anxiety, sadness or anger and are struggling with significant life transitions or past events which were traumatic? Giving you the space to voice your feelings, needs, and thoughts is central to my work with you. I believe everyone has strengths that can be used to change any life situation. ...
If you feel stuck -- whether in the dark pit of depression, the loneliness of an unfulfilling relationship, or the bewilderment of grief -- I would welcome the chance to connect with you. In my twelve years of practice, I have helped clients to emerge renewed from some of life's hardest places. My approach to therapy emphasizes empathic attunement and active listening. I will show up for you...
I have recently added an office in Bluffton, SC in order to provide availability to the Bluffton/Beaufort community. My primary office is in Shelter Cove in Hilton Head Island for the last 19 years. I specialize in children, adolescents, families, and couples. For all of my professional career I have focused on children and families, although my post masters' academic work has allowed me the...
I believe people have the capacity to change if provided a safe environment in which to recognize and overcome obstacles or barriers to personal happiness. I am passionate about seeing people experience freedom and seeing marriages healed, and I believe God is the ultimate healer. Over the past 20 years in the Mental Health field, I have had the privilege to walk with individuals and couples...
Dr. Gayoso is a licensed psychologist from the Texas School of Professional Psychology at Argosy University Dallas where she earned her Doctorate and Master of Arts in Clinical Psychology. She obtained her Bachelor's of Science in Psychology with a minor in Criminal Justice from The University of Maryland University College. Her overall experience includes clinical training in private practice,...
I believe that if an individual desires change, recovery is possible. Every individual deserves to live and experience a productive and fulfilling life. Today you are one step closer toward courageously seeking deeper understanding and a more positive path of growth and well-being. I have seen and assisted many individuals with a multitude of issues including mental illness, grief and loss,...
Does your relationship need help? Have you found yourself feeling stressed, worried or hopeless that things will get better? Are you hesitant about becoming engaged or getting married? Perhaps you feel secure in your relationship yet find yourself feeling anxious, restless or depressed and can’t seem to pin point why. I would like to help you. These are all concerns that are regularly addressed...
