Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you feeling stressed or worried about an aspect of your life? Are you noticing that this aspect leads to you feeling misunderstood or unfulfilled in relationships? Making the decision to create change in your life and embrace all aspects of yourself can be a difficult decision to make, yet the rewards of doing so can allow for the growth that you are seeking. Creating change may mean coming...
There are times when life doesn't go as planned. Stress, conflict, fear, uncertainty, sadness and anxiety take over. It is very hard to go through this alone and sometimes friends and family may not understand. Talking to a professional can be very relieving. I am a non-judgmental, interactive and supportive therapist who will listen to you and help you move towards positive change. I have...
Whether you are seeking increased confidence, a greater sense of calm, peacefulness, or assistance in pursuing a more fulfilling direction in your life, I am here to help you reach your goals. Helping people reach their full potential for happiness and fulfillment in their lives is something that I have been doing and enjoying as a psychologist for over 20 years. If depression, anxiety, or some...
What's your story? Each person has their own unique story filled with struggle, pain, triumph,and success. I find myself lucky enough to have people share their stories with me every day. I assist people in working through difficult experiences in their past and present, and create a new story for themselves in their future. I seek to help people create better relationships with others through...
I am offering online, video or phone sessions and I am taking new clients. No matter how strong we are, life sometimes has us facing difficult and uneasy paths that may often include depression, anxiety and painful choices. Through years of my practice I have provided clients with new set of skills and approaches to deal with their presenting problems such as low self-esteem, loss, addiction,...
I believe that we all experience our own unique traumas in life, and it's how we respond to them that shapes our view of the world and ourselves. I'm here to help you see things from a different lens, or perhaps just help you develop new ways of responding to your own individual experiences. Healing your traumas allows you to regain your sense of power and strengthen your sense of self. I take ...
Life is a journey with bumps, twists and turns along the way. Sometimes those bumps are hard to negotiate alone. I look forward to working with you, your child, your partner or your family in a collaborative way to help in accessing your strengths to use along life's journey. My listening ear, my life experiences and my training assist me in providing a safe space for self exploration and for...
Sometimes life can be difficult, and we need a safe, compassionate, non-judgmental space to work through our struggles. I have worked with a wide variety of folks, in a number of settings. Some of the issues that I focus on are co-occurring disorders, addiction, grief/loss, trauma, sexuality, anxiety and depression. I work with adults in individual, family, and couples counseling settings. In m...
Achieve Balance is a home-based agency rooted in the intention to provide compassionate strengths-based care. This intimate practice is the manifestation of my belief that all people should be treated with dignity and positive regard as they take the steps they see fit to reach their potential. Maintaining a straightforward, results-focused approach to therapy, I engage clients in...
I treat people who suffer from panic disorder (and other problems) with cognitive behavioral therapy. I've studied 6 years of CBT at the Menninger Foundation and for several weeks at the Beck Institute in Philadelphia. Panic is basically a false alarm where a person's body is doing the right thing (preparing to fight or flee) at the wrong time. The body responds as if there is an emergency when...
I consider it my privilege to join with others as they share their stories of who they are, the challenges and joys of where they have been and assisting them as they discover what lies ahead in their life's journey. Anyone who has a curiosity about who they are, how life events and circumstances affect them, have a willingness to change with a hope of where they want to be in life... is welcom...
Life presents all of us with challenges. It takes courage to face these challenges and to make changes in your life. Counseling provides a safe place to identify challenges, express your thoughts and feelings and set goals for your future. You are the expert on your life and this is your personal journey. As your therapist, I am here to listen, teach skills and guide you in achieving your goals...
If you are facing difficulty in life (as we all have) I believe in getting the support and care you deserve. I have extensive knowledge in anxiety/depression, relationship issues, addiction/recovery, couples work and Alzheimer's disease / dementia. I also love working with children and teens (and even have two of my own)! I look at the issues we face in a whole-person approach and believe in...
Private office-based addictions assessment and treatment. 35 years experience working in and directing treatment programs and in private practice. Author: The New Template for Recovery. Visit chrisportman.net I am not wedded to any single theory or medical, psychological, or spiritual approach.I view recovery in the broader context of one's life and focus more on the future than on the past. It...
( English | español ) Does it feel like you're at a roadblock? Do you want to be someone else, happier, healthier, kinder? Just wishing for change is not enough, you have to find the strength within YOU that will take you where you want to go. We can help. We teach you to take control of your thoughts, words and actions by understanding the person you really are and the power you have to ignite...
