Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
**Supervision Available. Evening and Weekend Appointments** Life can be challenging at times. Taking the step to participate in therapy to help navigate through those challenging parts of life can be very helpful and rewarding. Today you are one step closer to taking control and make needed changes to help manage those challenging aspects of life. I want to help you implement and increase the...
Frustrated? Having difficulty sleeping? Feeling overwhelmed, helpless or hopeless? With over 20 years of experience, I can help you understand the causes of such problems and set you on a path of healing. There are many sources of stress that can affect the brain and immune system and impair your capacity to cope. In my work with individuals and groups, I work with you to achieve overall wellbe...
Therapy can open the door to so many positive changes in our lives. Working together we can discover new ways to create a healthy mind, body and spirit, and move forward on our personal pathway to growth. My services include psychotherapy for children, adolescents and young adults, as well as working with families, couples and individuals. My goal with each client is to develop a collaborative ...
Solution-focused geared toward rebuilding trust, improving communication, and increasing intimacy. With me, you will identify the causes of conflict & create a plan to increase your relationship satisfaction. I specialize in infidelity and crisis counseling, however, I treat many couples with a variety of issues. I am a Licensed Marriage and Family Therapist and Life Coach with over 17 years of...
If you are feeling stressed and anxious, have tried to change things in your life but it is not working, or want things to change but not sure where to start, you are in the right place! All the therapists at Growth Therapy bring humor and warmth to therapy to help you feel comfortable and heal. We focus on understanding your struggles, your relationships, what motivates you, what keeps you stu...
Are you feeling anxious, depressed, overwhelmed, or stressed? Have you or your child experienced a traumatic event and/or abuse? I am here to help you work through these difficulties and improve your quality of life! I approach therapy in a compassionate, non-judgmental manner, which allows a safe environment where healing and growth can take place. I have found that using a combination of...
I am an Internationally Board Certified Neurotherapist and specialize in Quantitative Electroencephalograph (QEEG) and brainwave regulation training (neurofeedback) for a host of symptoms associated with psychological and psychiatric disorders. We offer heart rate variability and breathing exercises. Neurotherapy is used by any aged individual. The majority of clients that are seen are those wi...
I believe relationships are at the heart of all human desires and experiences. My approach nurtures the creation of a therapeutic relationship based on respect and trust as a healthy context in which all other relationships, both past and present can be explored. A unique and personalized therapeutic process develops by looking through this relational lens together, in which my clients can brin...
My passion is helping individuals, couples and teens to live their best, most fulfilling life and to have and enjoy healthy relationships. Life is filled with road blocks and sometimes it can be difficult to focus on what truly matters. Therapy is a pause on that journey,... a time to identify your obstacles, develop new empowering goals and to learn new skills to get you back on track. I offer...
I am a licensed independent social worker and have been in the field for 10 years, working with a variety of backgrounds and cultures. My holistic focus is on helping people work through whatever might be holding them back and giving them the tools to live happily, guiding them to make the choices and decisions that are right for them. Using a nonjudgmental approach, all are welcome, whether th...
My experience ranges from working in community mental health to university and academic settings. I believe in an individualized approach based on emotional recognition, mindfulness, and strengths/values. I've also worked within the realms of performance and exercise psychology, both of which can play a supplemental role in treatment. I often draw from a variety of expressive therapies to chann...
Dr. Charnas treats adults and young adults with depression, anxiety, social, occupational, and interpersonal difficulties, relationship and adjustment problems, phase-of-life issues, and maladaptive behaviors. Additionally, she works with couples in all relationship phases (dating, engaged, married, divorced). Her training background is in psychodynamic psychotherapy but she works in an integra...
Empowering you to become "The Best Possible You" is my ultimate goal. Life is full of challenges, disappointments and successes. How you process these experiences may impact your quality of life. Do you embrace a challenge, learn from mistakes and celebrate success; or do you retreat from a challenge, beat yourself up over mistakes and discount your successes? While I do not purport to be able ...
I have had a full time private practice for 35 years first in NYC and then in Woodstock, N.Y. and work in an eclectic, multi-dimensional, creative way that is grounded in experience, practice, theory and open-mindedness. My training is based in interpersonal and self-psychology, psychoanalytic psychotherapy as well as mindfulness-based psychology. My knowledge of meditation, yoga and dance enab...
Are you feeling sad, down, or exhausted? Do you often feel overwhelmed with worry and fear? Are you feeling stuck in a rut or constantly stressed out? You are not alone! Many of my clients begin therapy with me because they are struggling with persistent and overwhelming feelings of sadness or fear, are struggling in their relationships, or are feeling stressed out and stuck. My clients leave...
