Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I believe the first step in healing and for change to occur begins with understanding why we do the things we do. I imagine you've come here because you're struggling. By being here, you've taken the first step toward understanding. The next step is reaching out to talk to a counselor. I'll meet you where you are in this process. You set the pace. With compassion, empathy, and non-judgment, I w...
Welcome. Are you seeking a professional, compassionate, and safe therapeutic environment during this difficult season? I specialize in working with children/adults struggling with ADHD, anxiety, depression, suicidal ideation, anger management, low-self-esteem, relationship issues, stress management, trauma, and grief. I utilize various therapeutic interventions in order to assist individuals wi...
I am grateful to have had the experience in working with individuals that are struggling with life stressors, anxiety, depression, traumatic experiences, relationship issues, family support, and self-injurious behavior. I also have had the opportunity to work with couples, children/adolescence, young adults, and older adults. I am an LPC-Intern and I want to acknowledge the courage that you are...
I work best with individuals, couples and families on these issues: Couple/Relationship conflict, Parenting/Family issues, Grief and loss, Life Transitions, Anger Management, Self-Esteem, Identity formation, LGBTQI/ Gender Identity, Spirituality, and Meaning Making. I am a humanistic therapist who uses a holistic and client-centered approach in order to cultivate growth and inspire change in my...
Each person has a story filled with obstacles and challenges that make them who they are. Sometimes, those challenges and obstacles become too much to clearly think through. My goal as a therapist is to create a safe, judgement-free zone to help you process your story and come out stronger and happier at the end. Through our work together, we can challenge who you are, and make you who you want...
Dr. Tobing-Puente's private practice of licensed psychologists provides evaluations and ongoing psychotherapy to individuals with neurodevelopmental disorders (including autism spectrum disorder and ADHD), other developmental delays and a range of social-emotional challenges. Families typically come to us to address concerns they have about their children's development and seek the individualiz...
Accepting new Clients Telehealth Available, email for fast response! I am a Licensed Mental Health Counselor with over 10 years of experience working with individuals of all ages. I have provided therapy for a wide range of issues including treating Depression, Anxiety, family and parenting difficulties, stress management, trauma, drug and alcohol issues, and addressing life changes. I graduate...
My passion is helping people live their best lives. I enjoy helping people learn to relax, cope with challenges in a healthy way, and enjoy life. Most of the discomfort we experience is due to our own thoughts. I help individuals identify maladaptive thoughts and behaviors as well as past experiences that are continuing to affect them today. I am also a trained yoga instructor and I help...
My ideal client is someone who has difficulty making sense of their emotions but has a willingness to learn about them. I love working with people during the "transitional" phases (ie. going to high school, college, getting married, losing a loved one, having a baby, etc.). I fancy helping others "make meaning" of their lives in transition. I also enjoy working with people who have experienced...
I am deeply committed to removing barriers and creating achievable paths to healing. I bring humor, heart, directness, authenticity and 20 years working with children, teenagers, families and adults using a solution focused, mindful and client centered approach. My ideal clients are families, teenagers, children and parents; women wanting to discover empowerment and healthy relationships with...
I feel honored to work with individuals, couples and families and believe we all have the ability to heal and feel abundant joy in our lives. In our work together, we will co-create a safe space to look at what your most pressing concerns are, while identifying ways that you can feel most empowered to resolve them. My style of treatment creates an empathic and welcoming space for each client. I...
I am a Licensed Graduate Social Worker (LGSW) currently practicing within the District of Columbia. Children, teens, and young adults are the foundation for our future society. This population and their families are the bulk of the services that I provide. My therapeutic sessions focus on relieving stress by simply solving problems. My approach is to be honest, direct, while creating an...
Adolescents and adults seek a counselor for a number of reasons. You are likely feeling down and mentally fatigued, overwhelmed, stuck in a rut, scared, or you may be struggling with substances. You are valuable, and you deserve a peaceful and fulfilling life. I am here to help you achieve your goals, and build tools to help you manage adversity. Since 2005 I have enjoyed working in outpatient...
Do you ruminate and often worry? Are you suffering from past or current hurts? Is your relationship filled with criticism, defensiveness, contempt or stonewalling? How aware are you of your strengths and other qualities that make you unique? Are you the author of your own life story or of someone else's? Do you want to learn how to bring the smiles and the butterflies back into your meaningful...
You feel stuck. You may often find yourself feeling sad, angry, or irritable. Perhaps you aren’t sure what you’re feeling, but you know that something is wrong in your life. Maybe you’re not the person that you thought you’d become. Possibly fear and anxiety are holding you back. These feelings could be new, or so old that you cannot remember feeling differently. Regardless of how you got here,...
